Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

Next intake July 20thLimited spots available, if you want to finally make a lifelong change with the help of an unbeliev...
08/07/2026

Next intake July 20th

Limited spots available, if you want to finally make a lifelong change with the help of an unbelievable community..

This is your sign!

Link in bios/stories

07/07/2026

Consistently showing up for yourself is what creates great results đź’Ş

Back to work after a great weekend down in Dublin, keeping the ball rolling over the summer months!

Fitness isn’t a destination, it’s a lifelong commitment!

Limited spaces available for morning sessions - reach out if interested !

What a day out with this crew yesterday! This is what fitness is all about, pushing yourself and seeing what you’re actu...
05/07/2026

What a day out with this crew yesterday!

This is what fitness is all about, pushing yourself and seeing what you’re actually capable of!

It’s usually a lot more than what you give yourself credit for.

Well done to everyone involved, next date is already in the diary đź’Şđź’Ş

02/07/2026

The people who stay fit for life don’t train in seasons.

They train because it’s part of who they are.

Summer doesn’t stop them.

Holidays don’t stop them.

Life doesn’t stop them.

There’s no finish line in fitness.

Just a lifelong commitment to looking after yourself.

7 months between these two photos.I’m not usually one for before-and-afters, but this is a great example of what happens...
01/07/2026

7 months between these two photos.

I’m not usually one for before-and-afters, but this is a great example of what happens when you focus on the right things.

Luke didn’t turn his life upside down to get this result.

He built it one habit at a time.

First, he made showing up a non-negotiable.

Then he improved his nutrition in a way that fit around his lifestyle.

No obsession.

There has been injuries, setbacks, and life has got in the way..

The difference is, he didn’t let one bad week become one bad month.

He got straight back to the habits he’d built.

That’s what real transformation looks like.

Not perfection.

Just consistently becoming a little better than you were yesterday.

26/06/2026

This is what consistency looks like. 🙌

Turning up when you don’t feel like it.

Making better choices more often.

Stacking small wins, week after week.

Real change doesn’t happen in 12 weeks.

It happens when showing up becomes part of who you are.

That’s how habits are built.

That’s how lives change.

Shoutout to who hasn’t let injuries or life get in the way 💪💪

Due to demand, we’ve added extra morning sessions.I’m looking for 4 people to join our next 30-Day Trial.If you’ve been ...
25/06/2026

Due to demand, we’ve added extra morning sessions.

I’m looking for 4 people to join our next 30-Day Trial.

If you’ve been saying, “I’ll start next week,” this is your sign.

DM “TRIAL” to secure your place.

Last Saturday I completed the 7 summits of the Mournes barefoot with an amazing group of people.A challenge I genuinely ...
22/06/2026

Last Saturday I completed the 7 summits of the Mournes barefoot with an amazing group of people.

A challenge I genuinely thought was beyond me.

It reminded me that most of our limitations are self-imposed.

The things we tell ourselves we can’t do are often just beliefs, not facts.

Commit.
Challenge yourself.
Put yourself out there.

You might be surprised by what you’re capable of.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

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