Ryan Lavery - Performance Coach

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Ryan Lavery - Performance Coach People Performing Better

Is your partner your partner ? Or would there be a divorce by the end of it ? 50% of tickets are gone. Don’t leave it to...
16/10/2026

Is your partner your partner ? Or would there be a divorce by the end of it ?

50% of tickets are gone. Don’t leave it to late!

Link in bios/stories

It had been 6 years since I’d competed. This summer I wanted that feeling back.So I went for it. A sprint triathlon. The...
16/10/2026

It had been 6 years since I’d competed. This summer I wanted that feeling back.

So I went for it.

A sprint triathlon.

The 7 peaks of the Mournes, barefoot (don’t ask why).

Helping a team on the Port Oriel 20k endurance swim.

A Tryka.

Then my first 10k. I tried to do it in 40 minutes, and just fell shy.

Was it worth it? Yes.

But it was too much, too soon. It looks like I did a lot over the summer, but my normal routine suffered.

My weeks suffered. My training suffered. My nutrition suffered. I was tired, mentally and physically.

Fitness can consume your life, or it can add to your life. There’s a fine line!

It’s important to not do what I did, start slow, build progressively. Make fitness a fun and positive addition to improve your life.

If you go all in too quick, you burn out and you forge a negative relationship with fitness. It’s only now, that I’m back into a positive routine with training and nutrition. Lesson learned.

Lot of talk for this one folks… Craig says he’s done with competition after this weekends Ironman in Portugal (cop out)....
15/10/2026

Lot of talk for this one folks…

Craig says he’s done with competition after this weekends Ironman in Portugal (cop out).

Donagh says if he loses he’ll never live it down.

Who wins?

You’ve been warned..
15/10/2026

You’ve been warned..

14/10/2026

Donna is an open water and endurance swimmer.

But she’d been avoiding strength training.

She’d had two kids, she hates running, and she wasn’t sure how her body would react.

“It was all a head thing for me.”

After her first session, she knew she’d made the right call.

Now she’s stronger, she’s got more in the tank in the water, and she finished SURVIVE 5.

She’s already signed up for the next one. 👀👀

In her own words: “Strength and conditioning, you need it.”

Strength & mobility waiting list. Link in bio.


I’ve used her name since she’s in the video. Are you OK with that? And is the waiting list the right call to action, or should this one point somewhere else?

CEDA are coming to SURVIVE 5. 🔥6 teams entered already. And loads more to come!Fair play Founder .And they’re not just c...
13/10/2026

CEDA are coming to SURVIVE 5. 🔥

6 teams entered already. And loads more to come!

Fair play Founder .

And they’re not just coming to make up the numbers.

In September, CEDA teams won the men’s category.

They took 2nd in the men’s and 2nd in the mixed too.

On 28 Nov, one gym takes the crown.

Right now, CEDA look like the ones to beat. 👀

Who’s going to stop them?

Sat 28 Nov. The Hidden Garden, Warrenpoint.

Entries. Link in bio.

5 Runs. 5 Challenges. One Goal. Survive.

11/10/2026

Danny Quinn! The definition of consistency..

Early mornings

Evenings

Weekends

Hikes

Whatever it is, he will put his hand to it. From not doing much in the gym ever to it being second nature..

Pleasure to have in the gym and an inspiration for everyone else 💪💪

Few words being exchanged between LarryMcCabe and .johnj We will see who takes the victory on the day.
11/10/2026

Few words being exchanged between LarryMcCabe and .johnj

We will see who takes the victory on the day.

10/10/2026

This is Tryka. 🔥

Ski. Carries. Thrusters. Push. Pull. Row. Lunges. Burpees.. and a run outside!

It’s tough.

But look at the faces. Everyone’s smiling.

That’s what happens when you train with a good crew.

Tryka is going on the timetable full time.

Conditioning memberships are now open.

So if you’ve been watching from the sidelines, this is your sign.

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

Website

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