Linda Verjus Nutritional Therapist

Linda Verjus Nutritional Therapist Application of functional medicine model to support health and wellbeing

16/06/2026

Your gut does so much more than digestion!

It also helps regulate the immune system and acts as a protective barrier for the body. That’s why mould exposure can sometimes affect more than people expect.

When the gut barrier is under stress, the immune system can become more activated, inflammation can rise, and the cycle may continue.

Over time, that ongoing immune activation may also play a role in autoimmunity for some people, especially when the body is already vulnerable to inflammation or immune dysregulation.

Mould exposure is an often-overlooked piece of the autoimmunity conversation… learn more about how I respond to mould exposure with my patients in my BLOG!

09/06/2026

Sometimes it doesn’t feel like one big symptom.

It feels like reacting to everything:
• foods you’ve always tolerated
• stress
• fragrances
• poor sleep
• certain spaces

When the immune system loses balance, everyday triggers can feel much harder to handle.

For some people, MOULD may be one piece of the puzzle.

Make sure to check out my BLOG if you want to learn my approach to mould exposure… and stay tuned! More to come!

02/06/2026

Isn’t that crazy?! Just because a home or building is “new,” it can contain mould.

When most people think of mould, they picture something obvious, but mould exposure is often much more hidden. It can live behind walls, in HVAC systems, under flooring, around windows, and in places you’d never expect… even long after a leak or moisture issue seems “fixed”.

And here’s the surprising part: you don’t always have to see or smell mould to be exposed.

For some people, especially those navigating chronic inflammation or immune dysregulation, these hidden exposures can become an important piece of the bigger picture.

We’re diving deeper into this in my latest BLOG, with more posts coming soon on mould and how it could be triggering your autoimmunity symptoms!

26/05/2026

Alternate title option: Things to Do Before 9 AM If You Have Autoimmunity

Start Your Day Without Triggering Inflammation
Ideas:
Eat breakfast within 1–2 hours
Get natural sunlight
Drink water before coffee
Move your body gently
Avoid scrolling first thing

Your morning routine is not about perfection.
It’s about giving your immune system the signals it needs to feel safe, stable, and regulated.
Small habits.
Consistent signals.
Less reactivity over time.

19/05/2026

Ever notice your symptoms flare during stressful seasons or after illness, even when you are doing everything “right”?

There is a reason for that.

Stress changes your biology and can directly impact the immune system.

You are not imagining it, and you are not failing your body. Your body is responding.

Head to my BLOG to read more, and stay tuned for the next post in this series… I’m going to share some practical tips on how to create habits for a more calm nervous system, all done before 9AM!

12/05/2026

Autoimmune disease is often described as the immune system attacking the body.
And that’s true.

But the story is usually more complex than attack alone.
It’s also about dysregulation (an immune system that has lost its ability to clearly recognize what is a threat and what is safe).

This is where mast cells come into the picture.

Mast cells are powerful immune messengers. They interact closely with antibodies, release inflammatory signals, activate other immune cells, and help coordinate the body’s response to danger. When working properly, they protect you.

But when they become overactive, they can keep the immune system stuck in an inflammatory loop, fueling symptoms and making flares harder to control.

And here’s the part that often causes confusion:
➡️ many mast cell/histamine-related symptoms look almost identical to autoimmune symptoms.

Things like:
rashes
itching
brain fog
digestive issues
fatigue
joint pain
anxiety
headaches
food sensitivities

They can feel the same in the body…
but they don’t always come from the same source.

Because sometimes it’s the immune system attacking.
And sometimes it’s the immune system reacting.

Same symptoms. Different drivers.

Understanding how mast cells interact with autoimmunity helps explain why symptoms can feel unpredictable, and why calming the immune system, not just suppressing it, is such an important part of long-term healing.

Read my BLOG for more information and some practical tips!! And stay tuned for even more information!

05/05/2026

Your immune system has its own built-in security team called mast cells, and they’re stationed all throughout your body, especially in places that interact with the outside world like your skin, gut, lungs, and nervous system.

Their job is to detect danger quickly and respond fast by releasing signals like histamine to activate your immune system. When everything is working well, they respond to real threats and then settle back down. It’s a beautifully coordinated system.

But for many people with autoimmune conditions or chronic inflammation, these “security guards” can become overly sensitive. Instead of reacting only to true danger, they may start responding to things like certain foods, stress, hormonal changes, infections, environmental chemicals, temperature shifts, or even lack of sleep.

And when that happens, histamine and inflammatory signals can be released over and over again, keeping the body stuck in a cycle of reactivity and flares.

If your body sometimes feels like it’s constantly on high alert, this could be an important piece of the puzzle.

Head to my blog to learn why this matters… and what you can do to help your immune system find better balance.

28/04/2026

If you’re dealing with immune dysfunction or autoimmune symptoms, healing doesn’t always start with something complicated. It often starts with small, consistent steps that support your body’s natural balance.

Here’s where to begin:

1. Support Gut Integrity
Focus on real, whole foods, think colorful vegetables, healthy fats, and quality protein. Add in fiber-rich foods (like leafy greens, berries, and flax) and polyphenol-rich options (like olive oil, herbs, and green tea).
If your body tolerates it, fermented foods like sauerkraut or kefir can help, but go slow. And don’t overlook removing foods you *know* trigger your symptoms.

2. Address Oral Health
This one is often missed. Daily flossing matters more than you think. Regular dental cleanings aren’t just cosmetic; they’re preventative. If you’ve had bleeding gums, bad breath, or past dental issues, it may be worth a deeper look at periodontal health.

3. Reduce Immune Burden
Your immune system is constantly responding to your environment.
Start simple: aim for consistent sleep (same bedtime/wake time), and build in even 5 minutes of daily stress support (breathwork, prayer, walking).
Also consider hidden stressors, like mold exposure or toxin load, that may be adding to the burden.

4. Support Immune Regulation
This isn’t about “boosting” your immune system… it’s about helping it function *appropriately*.
Key nutrients like vitamin D, zinc, selenium, and omega-3s play a role here. In some cases, targeted probiotics can also help guide immune balance.

Healing doesn’t happen overnight, but these daily choices create the foundation.

✨ If you’re ready to go deeper and get personalized support, schedule an appointment with me!

21/04/2026

Helicobacter pylori affects over 50% of the population and has been linked to conditions like Hashimoto’s, autoimmune gastritis, and nutrient deficiencies like low B12 and iron.

Chronic infections like this can keep the immune system activated, contributing to inflammation and potential immune dysregulation.

It’s not the root cause for everyone…
but it may be a piece of the autoimmune puzzle worth exploring.

✨ Want to learn more about the connection between bacteria and autoimmune disease? Read my BLOG!

14/04/2026

Yep, that’s right! Your mouth could be where your symptoms might be starting in your gut… and they can lead to much more…

Certain oral bacteria, like Porphyromonas gingivalis, aren’t just linked to gum disease. Research shows they may play a role in conditions like rheumatoid arthritis and even multiple sclerosis.

This bacterium can:
• Shift your immune system toward inflammation (Th17 dominance)
• Increase gut permeability
• Trigger processes tied to autoimmune disease

So no, chronic gum disease isn’t just about your teeth.
It can be an immune system issue.

And this is just one piece of a much bigger story…

We’re only beginning to understand how bacteria, immune dysfunction, and autoimmune disease are all connected, and what that means for healing.

✨ Want to go deeper into the science? Read my latest BLOG!

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Warwickshire

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