Portsdown Nutrition

17/06/2026

16/06/2026

In just 1 month and Ellis went on holiday for a few days in the middle!!!
Check out her incredible results:

⬇️ 8lbs gone 👊🏼
⬇️ 23.5cm leaner
⬇️ 5% Bodyfat down
⬆️ 3.6% Hydration up
💪🏼 Muscle mass up
⭐️ 1 YEAR YOUNGER ON THE INSIDE
⬇️ 1.5 litres of visceral fat gone!

😮‍💨
Are you inspired by these results?
Do you want to drop bodyfat or change your body shape?
Need more energy?

Ellis has 5 vouchers for a FREE wellness evaluation and body scan to find out how we can help you.
Comment ‘SUMMER’ below and I will drop you a message to get you booked in.

15/06/2026

22 months down the line and Debbie is still getting results!

⬇️ 16.3kg down
⬇️ 6% Body fat down
⬆️ 4% Hydration up
⬆️ Muscle mass up
⭐️⭐️ 3 YEARS YOUNGER!!! ⭐️⭐️
⬇️ 3 litres of visceral fat gone

Consistency is key, and achieve a little often all adds up to big results!

Are you ready to make a change to your habits?
Are you fed up of feeling sluggish?
Inspired by Debbie’s results?

Debbie has 5 FREE wellness evaluation and body scans for anyone who wants to come and find out more about what we do?!
Comment ‘FREE’ below to grab yours today.

25/05/2026

Sian had her 40th visit review and she is absolutely smashing it!

Not only has she improved all her stats, her self confidence is growing too 🫶🏼 I love to watch this transformation of not only her health but her happiness aswell!

But with 9kg gone, 47cm off her body and people noticing I know this is only the beginning for Sian and she has a lot more she wants to achieve 🥰

Let’s all show Sian some love for what she has achieved so far!

Sian has 5 vouchers for a FREE wellness evaluation and body scan worth £50.
These are gunna get snapped up quickly so don’t wait if you’re interested, once they are gone they are gone!

19/05/2026

I still have a few available appointments left for May! Don’t miss this opportunity. Message us to get booked in today. Half our spaces have been filled already- so space is limited!

04/05/2026

☀️ SUMMER RELAUNCH – FINAL SPACES AVAILABLE! ☀️

We recently launched our Summer Relaunch and opened up 100 spaces for new members to get started and feel amazing for the summer… and the response has been incredible! 🙌

We’re now down to the last few spaces remaining 👀

If you’ve been seeing our posts and wondering what we’re all about, here’s a little insight…

At Portsdown Nutrition, our mission is simple — to help more people feel great about themselves 🫶🏼❤️

We support our members in 3 key areas:
🔥 Health & wellbeing (energy, sleep, heart health, menopause support & more)
🔥 Weight loss & body shape changes
🔥 Fitness & sports performance

As part of our relaunch, you’ll also receive a FREE Wellness Evaluation & Body Composition Scan (worth £50!) — giving you valuable insights like your metabolic age and visceral fat levels 👀🔥

If you’ve been thinking about starting your journey, now is the time…

💬 Comment below or drop us a DM to secure one of the final spaces before they’re gone!

22/04/2026

🤩 CHECK THIS OUT!!!! 🤩

Joanne is smashing her results!

Please can we just take a moment!

In just over 7 months Joanne is

⬇️ 11.6kg down
⬇️ 2.1% Bodyfat down
⬆️ 1.2% Hydration up
⭐️ 2 YEARS YOUNGER!!
⬇️ 1.5 litres of visceral fat gone
⬇️ 66cm leaner 👊🏼

Would you like results like this?
Dreading the sun coming out?
Worried about getting in your summer wardrobe?
Feel stuck and not sure how to shift the weight?

We had you covered!
Joanne has 5 vouchers for a FREE wellness evaluation and body scan for her friends and family to use!
We are having a summer relaunch and spaces are filling up fast!
So don’t waste time- message us today to grab one of these vouchers, before they get snapped up!

20/04/2026

☀️🔥 CLUB 100 SUMMER RELAUNCH IS HERE 🔥☀️

We are SOOO excited to officially kick off our 6-week Summer Relaunch with- Club 100! 🎉

We’ve opened up just 100 exclusive spaces for those ready to feel incredible this summer and be part of a positive, uplifting, and motivating community 💛

As part of the relaunch, you’ll receive a FREE Wellness Evaluation & Body Composition Scan (worth £50!) — giving you powerful insights like your metabolic age and visceral fat levels 👀🔥

Whether your goal is:
✨ More energy
✨ That feel-good confidence or
✨ Toning up for summer

we’ve got you covered 🫶🏼

📩 Want in? Comment below or drop us a message with “SUMMER” to secure your spot!

⏳ These spaces will be gone before the 6 weeks are up… don’t miss out!!!!

❤️ Help us spread the word—share this post and be part of the movement 🥰

14/04/2026

In just 30 visit 🤩

Check out what Sian has achieved!

⬇️ 6.6kg down
⬇️ 2.2% Bodyfat down
⬆️ 1.5% Hydration up
💪🏼 Muscle mass up
⬇️ 30.5cm leaner
⬇️ 1.5 litres of visceral fat gone! 👊🏼

You have smashed your results and I can’t wait to see where this journey takes you!
Excited for the future 😍

Sian has 5 vouchers for her friends and family to have a FREE wellness evaluation and body scan this spring! Get booked in before this offer expires

11/04/2026

BEST RESULTS YET!!! 🌟

He’s definitely not been perfect- but he’s shown up and been open to learning and coachable! By making small changes and achieving small wins, these have added up to these amazing results!

In under 6 months Greg has

⬇️ Dropped 5% Bodyfat
⬆️ His Hydration is up 4%
⭐️ He’s maintaining muscle mass 💪🏼
⬇️ His metabolic age has dropped by 6 years
⬇️ He’s lost 2 litres of visceral fat all with life happening along side! 👊🏼

Would you like help to drop your bodyfat?
Feeling sluggish and not sure how to change it?
Worried about fitting in your summer wardrobe?

We have a few FREE wellness evaluations and bodyscans left for April- message us today to get booked in, to find out how we can help you 🫶🏼