Little Dreamers Sleep Co - Infant Sleep Advice and Support

Little Dreamers Sleep Co - Infant Sleep Advice and Support ⭐️ Certified holistic infant sleep coach
⭐️ A non-judgmental, friendly place for advice & support

22/06/2026

🌡️ Heatwave incoming. Here’s your baby sleep survival guide…

✨I’m Katie - a UK infant sleep coach for working mums, mum of two boys, and someone who has survived more than a few heatwaves with little ones over the past 8 years.

I’ve used every one of these strategies with my own boys, and I share them every summer with the hundreds of families I work with.

Here’s what actually helps protect sleep during a heatwave 👇

👕 Dress for the temp - 27°C+? Just a nappy. Check the chest, not the hands and feet.

🌀 Fan on, but point it at the wall - circulation, not cold direct blasts. Bonus white noise = sleep magic.

🛁 Warm bath an hour before bed - Core temp drops when they get out and signals sleep time.

🏡 Curtains closed during the day - open them again in the evening to let cooler air in.

🌡️ Get a room thermometer - stop guessing, start knowing. Aim for 16-20°C where possible.

⛱️ Ditch the pram cover - it traps heat fast. Use a parasol or raised shade so air can circulate freely underneath.

💧 Extra feeds = always okay - hydration first, always. Extra milk overnight or water if fully weaned on solids.

❄️ Portable air con? Place it in the hallway outside the room with door open. Can drop the temp by 3-5 degrees.

The heatwave is only a few days. You’ve got this - and so has your baby. 🤍

💬 Comment GUIDE below and I’ll send you my FREE guide with the exact steps to get longer stretches overnight - with zero sleep training. 👇

16/06/2026

Let’s address the elephant in the room. 🐘

£25 a month for a life-changing sleep program. I know. It sounds like something must be missing.

It isn’t. I promise you.

Here’s exactly what’s inside for £25/month:
✨ Me - an industry-leading sleep coach - in your corner when you need me
✨ Weekly coaching calls where we talk about YOUR baby, YOUR situation
✨ A bitesize course that finally makes sense of all your struggles
✨ The Sleep Village - an awesome Facebook community of mums who get it

Real goals, real support, and the kind of confidence that means you stop Googling at 3am

This is my founder price. A thank you to the mums who are ready to dive in early. And the price goes up at the end of this week (Friday 19th June).

Two amazing women joined this week already - could you be next?

👉 Comment “25” for the details, or join via the link in my bio.

⚡Come and join us before it’s gone.

Katie x

15/06/2026

When Rachel came to me, sleep was non-existent. Her son would sometimes start the night in his cot but rarely make it past 10pm - after that he was in bed with her for the rest of the night, waking three, four, five times. No one was getting the sleep they needed.

No evenings. No dinner together. No time as a couple. Just exhaustion, confusion, and that quiet, persistent anxiety that comes with feeling like everyone else has figured it out - and you haven’t.

She’d tried the apps. The AI schedules. The Instagram advice. Nothing worked.

Now?

Since joining The Sleep Comeback, her son sleeps in his own cot the whole night, in his own room. Bedtime is calm, consistent, predictable. She’s rested. They have their evenings back - Love Island, Corrie, a cup of tea and some chocolate. Simple things that just weren’t possible before. And all with ZERO sleep training.

But the moment that got me most? She told me about the bedtime ritual she and her partner now have with their son - taking the time to connect, laugh with him, just be present before he drifts off. Something that came out of the program and now means the world to her family.

That’s what this work is really about. Not just sleep. A calmer baby. A calmer you. And moments you didn’t even know you were missing.

If you’re in the thick of it right now and wondering where to get the responsive support you really need… You just found it.

✨ My monthly membership is open. Come and join us.

👇 Drop SLEEP in the comments and I’ll send you the link or join via the link in my bio.

£25 to get rid of the witching hour dread. The bedtime battles. The endless overnight waking. Not being able to show up ...
09/06/2026

£25 to get rid of the witching hour dread.
The bedtime battles.
The endless overnight waking.
Not being able to show up at work or at home as the best version of yourself.

If this is your reality right now - this is for you👇.

I’m opening a brand new monthly membership to my responsive sleep program - The Sleep Comeback - at just £25/month, instead of a one-off fee. No contract, no rigid routines, no sleep training. Just warm, expert, ongoing support that works with your baby - and with your life.

Inside you’ll get your own onboarding call, full access to my Soulful Sleep Course, weekly live coaching calls with me, and a Facebook community of mums who completely get it.

Mums in this program are getting their evenings back, booking holidays they thought were off the table, letting their partners do bedtime, and feeling like themselves again. Not because they did anything drastic (and definitely didn’t do any sleep training) - because they finally had the right support. 💛

There are just 10 founder spaces at £25/month before the price goes up to £39. Once they’re gone, they’re gone.

💬 Comment “25” below and I’ll send you the link straight to your DMs - and we get started TODAY.

Or tap the link in my bio to grab your space now. 👆

£25 to get rid of the witching hour dread. The bedtime battles. The endless overnight waking. Not being able to show up ...
09/06/2026

£25 to get rid of the witching hour dread.
The bedtime battles.
The endless overnight waking.
Not being able to show up at work or at home as the best version of yourself.

If this is your reality right now - this is for you. 👇

I’m opening a brand new monthly membership to my responsive sleep program - The Sleep Comeback - at just £25/month, instead of a one-off fee. No contract, no rigid routines, no sleep training. Just warm, expert, ongoing support that works with your baby - and with your life.

Inside you’ll get your own onboarding call, full access to my Soulful Sleep Course, weekly live coaching calls with me, and a Facebook community of mums who completely get it.

Mums in this program are getting their evenings back, booking holidays they thought were off the table, letting their partners do bedtime, and feeling like themselves again. Not because they did anything drastic (and definitely didn’t do any sleep training) - because they finally had the right support. 💛

There are just 10 founder spaces at £25/month before the price goes up to £39. Once they’re gone, they’re gone.

💬 Comment “25” below and I’ll send you the link straight to your DMs - and we get started TODAY.

Or tap the link in my bio to grab your space now. 👆

08/06/2026

Aislinn was where you are. 🌙

Baby waking 8-10 times a night. Feeding back to sleep every time. Waking up tired - and running on empty by 3pm.

She was blaming herself - convinced that feeding her son to sleep had caused all their problems.

It hadn’t. And once she understood why, everything shifted.

She didn’t have to stop feeding to sleep. She just needed to understand what was really going on - and have the right support around her.

✨Today her son has started sleeping for much longer stretches. She’s showing up at work with energy and enthusiasm - present as a mum and a partner.

And here’s why I’m sharing this today… 👇

I’m launching a Founder Monthly Membership to the program Aislinn is on - The Sleep Comeback - and I want YOU to experience the same transformation.

🌟 The first 10 Instagram followers to sign up get it for just £25/month - after that it goes up to £39/month.

Here’s what you get for the cost of a few coffees a month:
✨ A 1:1 onboarding call to set your goals and reset routine
✨ My full Soulful Sleep Course
✨ Weekly coaching calls with me
✨ Access to my private Facebook community - for ongoing support + bonus content
✨ Ultimate flexibility. No contract. Cancel anytime.

—

Come and join Aislinn and the other amazing women already getting more sleep, without sleep training, and feeling like themselves again.

Are you ready? Comment 25 below, or click the link in my bio to join us. 🌙

04/06/2026

🚀 This is my amazing client Jen and her gorgeous boy - and this moment didn’t come from “training”, crying, or rigid routines.
It came from using the responsive steps inside my SOULFUL Sleep Method - the ones that honour your instincts, your baby’s temperament, and their real sleep needs.

✨I’m Katie, empowering infant sleep coach for working mums who want longer stretches without sleep training.

When Jen came to me, her 7‑month‑old was:
• waking 5–15 times a night
• relying on feeding or motion for every nap and bedtime
• only settling for mum
• preferring the breast overnight
• taking short naps
• upset before sleep
• unable to settle without help

And after just one month together, here’s what changed:
⭐️ putting him down awake and watching him self‑settle
⭐️ BOTH parents able to put him to sleep
⭐️ mum finally booking the spa day she’d been too anxious to take
⭐️ they booked (and went on!) the holiday they’d been putting off
⭐️ a contented baby sleeping through the night consistently
⭐️ a well-rested mama back at work and enjoying motherhood

This is what’s possible when you use responsive strategies that work with your baby, not against them.

✨If you want the exact steps we used to help Jen and her family, comment “GUIDE” and I’ll send them straight to you.

02/06/2026

A bit of chatty chatty about why your partner needs to be as invested and involved in your baby’s sleep as you are.

And it’s not just about getting more sleep, it’s about sharing the load, getting baby ready for nursery, the dad-baby bond, and you getting your ruddy life back.

✨Is your partner as involved as you’d like? Tell me about your experience in the comments.

01/06/2026

✨FREE webinar to fix 5AM waking - comment REBEL for the link.

If your baby is waking at 5am, there is a reason - and it’s not because you’re doing anything wrong.
It’s because so many mums have been taught that babies should sleep 12 hours straight overnight… and that expectation is keeping families stuck in early starts. ✨

For most babies, 12 hours simply isn’t biologically realistic.
But when we’re chasing it, 5AM becomes the default wake‑up time. And suddenly mums feel like they’re failing, and their baby is “broken”. 💛

Inside my SOULFUL Sleep System, we look at what’s actually normal, what your baby’s true sleep needs are, and how much sleep is realistic overnight and during the day - so you can finally stop spiralling and start understanding what your baby really needs. 🌙

Here’s what else could be contributing to those early starts:
🌓 Baby needing to drop a nap
🍼 Hunger
🔁 Habit
🌅 Early‑morning light or noise
💛 A nervous system that’s struggling to stay settled during the light sleep phase

And the good news?
I can help you shift 5AM to 6 or 7AM - gently, responsively, and without sleep training. 🤍

✨ Tomorrow at 11AM (Tues 2nd June) I’m running The 5AM Rebellion - a FREE live masterclass + Q&A on 5AM waking, and inside it, I’ll teach you the exact steps from my SOULFUL Sleep Method that help you push early wakes later, support your baby’s nervous system, and create longer stretches without ever ignoring them.

🔗 Comment REBEL and I’ll send you the link to register (or the link to watch the playback if you missed it live).

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