Little Dreamers Sleep Co - Infant Sleep Advice and Support

Little Dreamers Sleep Co - Infant Sleep Advice and Support ⭐️ Certified holistic infant sleep coach
⭐️ No sleep training
⭐️ A non-judgmental, friendly place for responsive advice & support

I’ve heard every single one of these repeated back to me by parents who were doing everything “right” and still couldn’t...
04/09/2026

I’ve heard every single one of these repeated back to me by parents who were doing everything “right” and still couldn’t understand why they were so exhausted.

You’re not doing it wrong. You’ve just been fed the wrong information, on repeat, for months.

💬 Comment BLISS to reserve your spot on my FREE masterclass - Burnout To Bedtime Bliss: How to get longer stretches without sleep training - on 17th September.

I‘ve told this story to exactly no one publicly, until now.Eight years ago, I did the thing every part of me as a mother...
02/09/2026

I‘ve told this story to exactly no one publicly, until now.

Eight years ago, I did the thing every part of me as a mother was screaming not to do. I left my baby to cry, alone, until he stopped - because I thought it was the only way left.

It “worked.” He slept. And I have never once felt at peace with it.

That week changed the entire direction of my life. Not because it fixed anything - but because it broke something in me that made me promise I would never let another parent feel like that was their only choice.

I built The Soulful Sleep Method out of that guilt. Every single principle in it exists because I know exactly what it costs to go against your instincts - and I know there’s a way to get real sleep without ever having to pay that price.

If you’re a working mum of a 6-24 month old, exhausted enough to be considering something that doesn’t sit right with you, please hear this: there is another way, and I’d love to show you.

I’m opening the doors to it, live, for free, for the first time.

🌙 Burnout to Bedtime Bliss: Longer Stretches Without Sleep Training
📅 Thurs 17th Sept, 12.30pm GMT
👩‍💻 Live on Zoom
🎟️ Free - limited to 30 spots

💬 Comment COMEBACK and I’ll send you the link to secure your spot.

Katie x

I used to think being a good sleep coach meant knowing everything about sleep. Turns out, that’s the smallest part of it...
28/08/2026

I used to think being a good sleep coach meant knowing everything about sleep. Turns out, that’s the smallest part of it.

Before any of this, I spent 25 years in corporate marketing and employee experience, and I’ve seen and been that burnout out parent trying to hold it together after coming back to work.

I’ve spent over a decade as a yoga teacher and Reiki practitioner, understanding nervous systems, and the power of breathing, inside and out.

I trained as an NLP practitioner over 20 years ago, and connection and communication have been my superpowers ever since.

And I’m a mum myself - responsive, every single day, with two boys I still sing to sleep every night.

None of that is “sleep training.” All of it is exactly why my no-cry-it-out Soulful Sleep Method works the way it does - because it was never just about the sleep. It’s about seeing you, understanding what you actually need, and helping you get there without losing yourself in the process.

If you want to see it for yourself, I’m opening the doors to it live and for free with a live masterclass.

🌙 Burnout to Bedtime Bliss: Longer Stretches of Sleep Without Sleep Training

📅 Thursday 17th Sept
🕐 12:30pm GMT
👩‍💻 Live on Zoom
🎟️ Free - limited to 30 spots

👉 Comment ‘COMEBACK’ and I’ll send you the link to secure your spot.

Katie x

30 incredible women who took back control - getting more sleep, more confidence, and more energy.Supporting each other, ...
26/08/2026

30 incredible women who took back control - getting more sleep, more confidence, and more energy.

Supporting each other, helping shape my program into THE PLACE to help badass working mums get the longer stretches they deserve - to enjoy their careers, their relationships, and motherhood again.

💬 Comment or DM me ‘COMEBACK’ to join the waitlist for the FREE live September masterclass, where I invite you into the heart of The Sleep Comeback - and share the exact steps these 30 amazing women took to go from burnout to bedtime bliss.

Spaces limited to 20.

Every single belief on this carousel? I’ve lived them.I’m Katie, a certified infant sleep coach, and I help exhausted wo...
24/08/2026

Every single belief on this carousel? I’ve lived them.

I’m Katie, a certified infant sleep coach, and I help exhausted working mums get longer stretches with their baby - without sleep training.

But long before any of that, I spent months stuck, not because nothing could help, but because I was standing in my own way and didn’t even know it.

That’s the thing about limiting beliefs. They don’t feel like beliefs. They feel like facts.
“We can’t afford it.”
“He’s just not a sleeper.”
“I should be able to do this myself.”
They sound so reasonable that you never think to question them - so you stay stuck, exhausted, quietly deciding this is just what motherhood looks like for you.

The moment you can actually name a belief as a belief, and not a truth, is the moment it loses its grip on you. That’s when you stop standing in your own way.

📥 Save this post. Next time one of these blockers whispers that it won’t work for you, or for your baby, come back here and remember - it’s not true. It’s just a story you’ve been telling yourself for too long.

Katie x

23/08/2026

If you’ve never said this out loud, or even admitted it quietly to yourself, let this be your permission.

Loving your baby doesn’t cancel out grieving the person you used to be. Wanting them with everything in you doesn’t cancel out being furious some nights that they’ve taken your sleep, your body, the parts of yourself you haven’t seen in months.

I sat with that resentment in silence for way too long, convinced it made me a bad mum, convinced this was just how motherhood was meant to feel. It didn’t make me a bad mum. It just made me human. And saying it out loud - to someone, to myself, to anyone - was the first step out of the fog.

If you’re in it right now, you’re not broken, and you’re not alone.

Follow for the honest, no-guilt truth about early motherhood - and getting your sleep back without losing yourself in the process.

Katie x

22/08/2026

The Kinda Chic trend let me tell the story I’ve spent years working for - what I’ve overcome, what it took to build the family and the business I dreamed of, and what I’m still striving for. It showed you who I am, what I stand for, and whether I’m your person. And honestly? That matters. When you’re investing your time, your trust, or your money in someone, you deserve to know who you’re choosing - and I want you to feel completely safe that I’ve got you.

So no, I’m not embarrassed. I’m not apologising. I’m not taking it down.
I’m proudly pinning that motherf*cker on my grid.

Follow for more responsive sleep support, real‑life honesty, and behind‑the‑scenes growth.

If you wanted longer stretches overnight with your baby in the next month, this is exactly what I do with every single o...
21/08/2026

If you wanted longer stretches overnight with your baby in the next month, this is exactly what I do with every single one of my clients (in order!) that earns me 5 star Google reviews every time.

⚡️Comment ‘COMEBACK’ for my free guide that walks you through all 6 steps in more detail - plus a peek inside one of my coaching calls, the full sleep myth-busting module from my course, and a sleep environment checklist - so you can get there even quicker.

Katie x

If your 8-10 month old has suddenly turned into a completely different sleeper, I promise you’re not losing it. And they...
20/08/2026

If your 8-10 month old has suddenly turned into a completely different sleeper, I promise you’re not losing it. And they’re not broken.

I’m Katie - award-winning infant sleep coach, mum of two, and someone who has absolutely stood in a dark nursery at 3am wondering what the actual eff was going on.

This stage is chaos, genuinely. Your baby’s brain and body are doing about ten things at once, and sleep just gets caught in the crossfire. It’s not something you’ve caused. You’re not too soft, too responsive, or getting it wrong. ❤️

Swipe through for what’s actually going on behind the wakes - and why 8-10 months is my actual super power 🦸🏼‍♀️.

✨Comment GUIDE and I’ll send you all 6 steps inside my responsive Soulful Sleep System, straight to your inbox.

Katie x

19/08/2026

“Your baby should be sleeping through the night by now.”
“If they need help to settle, you’ve created a bad habit.”
“They’ll never sleep longer if you feed them to sleep.”

None of these are facts. They’re total BS.

But we carry them like facts. And they cost us - the guilt, the shame, the panic every time someone asks “is he a good sleeper yet?”

That pressure doesn’t stay quiet in the background. It chips away at your confidence, your patience, your sense of yourself as a mum - until even parenting starts to feel like something you’re failing at.

💬 Sound familiar? Comment GUIDE below, you’re exactly who my 6-step no cry-it-out sleep solution is for.

Here’s what I want you to hear: step one of my solution isn’t about naps or routines at all. It’s about putting those myths down. Because nothing changes until this does.

Once you stop measuring your baby against someone else’s unicorn sleeper, you stop feeling like you’re failing - and that’s when real change becomes possible.

From there? It’s about understanding what’s really going on for your baby. Setting things up so sleep has the best chance. Reconnecting at the moments that matter most. Gently shifting what isn’t working anymore. Getting your days feeling calm again.

No sleep training. No losing the connection you’ve worked so hard to build.

👇 Comment GUIDE and I’ll send you the exact steps, straight to your inbox.

Katie x

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