Well-being Coaching

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CPD qualification just achieved in Nutrition for health. This is more generalised than my Level 3 in Nutrition for fitne...
08/11/2024

CPD qualification just achieved in Nutrition for health.

This is more generalised than my Level 3 in Nutrition for fitness so has really helped my understanding of weight management programmes and barriers to managing weight 😊

✌️❤️✌️❤️

A trainer you can trust 🧘‍♀️💪🥗✌️❤️✌️❤️
20/10/2024

A trainer you can trust 🧘‍♀️💪🥗

✌️❤️✌️❤️

One of the biggest road blocks to achieving our Body Goals is keeping ourselves accountable. Sometimes we rely on friend...
20/10/2024

One of the biggest road blocks to achieving our Body Goals is keeping ourselves accountable.

Sometimes we rely on friends and family who may not be prepared to share the ‘T’ when it’s needed the most.

As a qualified Yoga Instructor, Personal Trainer and Level 3 Nutritionist I cannot only help you plan your journey but be your sounding board along the way - and sometimes kick a little butt (all kicks delivered with love ✌️❤️)

I am launching a 12 week weight management and accountability coaching program for 5 lucky people completely FOC.

Including:

- Biometric evaluation
- Goal setting and time management
- Nutritional assessment
- Supported meal planning
- Daily WhatsApp support - sharing food logs, weigh in up dates, activity updates - you want to share it, share it!

This is not just for weight loss!! Perhaps you are looking to gain weight, maintain or try some body recomp!

Whatever your weight management goal - I can help.

If you are interested please send me a message, email or just reply to this post. There are only 5 spots available so take the leap - you got this!!

✌️❤️✌️❤️

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Wellingborough

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