Pregnancy Nest Pilates

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Pregnancy Nest Pilates ✨Pregnancy Pilates classes for women who want to feel strong during their pregnancy.

A space for you & your growing body to learn to move your body in a new way.

✨Pilates helping the connection between mind & body.Helping you connect to your baby through movement and relaxation ...
02/03/2025

✨Pilates helping the connection between mind & body.
Helping you connect to your baby through movement and relaxation

Does doing Pilates really help prepare me for labour? YES… 🙌🏻
25/02/2025

Does doing Pilates really help prepare me for labour?
YES… 🙌🏻

What actually is the pelvic floor? & why is it so important during and after pregnancy ?
22/02/2025

What actually is the pelvic floor? & why is it so important during and after pregnancy ?

17/02/2025
Join us at the beautiful space inside Welwyn Luxury Beauty, Welwyn village. Thursdays 6.30pmMove & grow through your pre...
17/02/2025

Join us at the beautiful space inside Welwyn Luxury Beauty, Welwyn village.

Thursdays 6.30pm
Move & grow through your pregnancy with Pilates
In a small safe studio environment.

Message to book in,
Limited spaces available

Lauren x

Start your journey today ✨
22/12/2024

Start your journey today ✨

4 reasons why?
22/12/2024

4 reasons why?

22/12/2024

Address

Welwyn

Telephone

+447810830429

Website

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