Wellness with Pragya

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Wellness with Pragya I am a Dentist and a Wellness coach/ Nutrition Consultant. focused on disease reversal ,holistically.

Eating well is important, eating the right kind of foods is important. Eating at the right time is important too.šŸ„¦šŸ«˜šŸ„™šŸ„—Con...
05/05/2026

Eating well is important, eating the right kind of foods is important. Eating at the right time is important too.šŸ„¦šŸ«˜šŸ„™šŸ„—
Constant entertainment of taste buds creates health issues.šŸ•šŸŸšŸ”šŸŒ­
Create a healthy environment for your body inside and outside šŸ™‚
Get in touch for your health goals through the link
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Activate the Brown fat (the ā€œgoodā€ one)Found in areas like neck and upper backBurns energy to produce heatHelps:Improve ...
04/05/2026

Activate the Brown fat (the ā€œgoodā€ one)
Found in areas like neck and upper back
Burns energy to produce heat
Helps:
Improve blood sugar control
Increase insulin sensitivity
Support heart health
Reduce harmful fat
šŸ‘‰ Think of it as metabolically active fat that burns calories.

To know how, DM me .

Introducing the 21-Day Morning Consistency ChallengeIn this challenge you'll build 3 powerful habits:šŸ’§ Morning hydration...
10/03/2026

Introducing the 21-Day Morning Consistency Challenge
In this challenge you'll build 3 powerful habits:
šŸ’§ Morning hydration
šŸ§˜ Daily movement
šŸ½ Protein-rich vegetarian breakfast

No extreme diets
No intense workouts
Just simple habits that work

What you'll get:
āœ” 21 days guided challenge
āœ” Daily motivation & accountability
āœ” High-protein vegetarian breakfast guide
āœ” Simple morning workout routine
āœ” Habit tracker
All for ā‚¹399

Start your day with energy, clarity and better health.
Comment "MORNING" or DM to join.

21/11/2025

Morning Wins = Daily Wins šŸŒž

Your first 20 minutes after waking up can shape your entire day.

*Start with this:*
- Drink 300 ml water + a pinch of seaā€‘salt (rehydrates & supports adrenal balance)
- 5 min sunlight exposure (boosts vitamin D & circadian rhythm)
- Gentle fullā€‘body stretch (2ā€‘3 min)

*šŸ§  Hack*
Avoid checking phone for the first 30 min ā€“ let your nervous system sync before the digital flood.

Whatā€™s your current morning routine like? Share below!

*āš ļø Caution*
- If you have *high blood pressure*, limit salt to a tiny pinch or skip it.
- Those with *kidney disease* should consult a doctor before increasing fluid + sodium.
- People prone to *hypoglycemia* should pair water with a small protein snack.

Your eyes can whisper clues about your heartā€™s health. Conditions like glaucoma, ageā€‘related macular degeneration, and c...
20/11/2025

Your eyes can whisper clues about your heartā€™s health. Conditions like glaucoma, ageā€‘related macular degeneration, and cataracts often share risk factors with cardiovascular diseaseā€”high blood pressure, high cholesterol, diabetes, and smoking. Poor blood flow to the retina mirrors arterial trouble, so an eye check may signal hidden heart issues. Regular eye exams and controlling blood pressure, sugar, and lipids protect both vision and heart. Keep an eye on your eyesā€”itā€™s a window to longevity.

Insulin sensitivity = your bodyā€™s secret weapon. When cells respond well to insulin, glucose clears fast, so more fat is...
19/11/2025

Insulin sensitivity = your bodyā€™s secret weapon. When cells respond well to insulin, glucose clears fast, so more fat is burned for fuel and less is stored. Stable blood sugar also keeps cortisol low, making stress feel lighter and mood higher.

Dehydration tricks your body into storing more fat. Low water levels raise cortisol, the stress hormone that signals you...
18/11/2025

Dehydration tricks your body into storing more fat. Low water levels raise cortisol, the stress hormone that signals your body to hold onto calories. A sluggish metabolism and increased hunger make it easier to overeat. Staying hydrated supports fat oxidation and keeps cravings in check. Sip water throughout the day and feel the difference.

šŸ”„ *ā€œAll diseases begin in the gut.ā€* šŸ”„This powerful reminder from ancient wisdom highlights how crucial a healthy gut is...
17/11/2025

šŸ”„ *ā€œAll diseases begin in the gut.ā€* šŸ”„

This powerful reminder from ancient wisdom highlights how crucial a healthy gut is for overall wellā€‘being. When the gut is balanced, it supports immunity, mood, and even energy levels. Prioritizing gut health can truly be a gameā€‘changer! šŸŒæāœØ

Address

Wembley

Opening Hours

Monday 9pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 9am - 5pm

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