Coach Joe

Coach Joe I help blokes over 40 ditch back pain and the beer belly so they can feel strong, fit, and be there for their family. DM me "FIT" to get started.
(1)

https://linktr.ee/averagejoesnz

02/06/2026

Blokes.

Sick of not getting results?

I'm opening up 5 spots for new clients.

Flick me a DM to secure a spot.

Coach Joe.

28/05/2026

Consistency > Intensity.

Coach Joe.

27/05/2026

Consistency Beats Intensity Every Time.

Most blokes over 40 think they need to go hard.
Train 6 days a week.

Cut all the carbs.
Smash themselves into the ground trying to “get back in shape.”

And for about 10 days…

They’re fired up.
Then life happens.
Work gets busy.
The kids need something.
The body feels sore and wrecked.
Motivation disappears.
And they stop completely.

Here’s the truth most blokes need to hear:
You do NOT need to go extreme to get results.
You need to be consistent.

Because over 40…
The bloke who:
trains 2–4 times a week consistently
walks regularly
eats better most of the time
works on mobility
sleeps a bit better
…will ALWAYS beat the bloke who goes hard for 2 weeks then quits.

Every time.

Fitness at this age isn’t about punishment anymore.
It’s about building habits you can actually stick to when life gets busy.

Some days you’ll feel motivated.
Some days you won’t.
That’s normal.

The goal isn’t to be perfect.
The goal is to stop starting over.

Because one workout won’t change your life…
But showing up consistently for the next 6–12 months?

That changes everything.

Less pain.
More energy.
Less gut.
More confidence.
Better quality of life.

That’s the real goal.

Start smaller than you think you need to.
Then just keep showing up, mate.

Coach Joe.

26/05/2026



Shot ._rav02
You are a pleasure to coach brother!

Coach Joe.

I love getting messages like this 😈😈😈Coach Joe.
24/05/2026



I love getting messages like this 😈😈😈

Coach Joe.

I used to think “dieting” meant:❌ Cutting out foods I enjoyed❌ Starting over every Monday❌ Living off chicken, broccoli,...
15/05/2026

I used to think “dieting” meant:

❌ Cutting out foods I enjoyed
❌ Starting over every Monday
❌ Living off chicken, broccoli, and misery
❌ Feeling guilty every time I ate something “bad”

And honestly?

That approach never lasted.

What finally changed things for me was learning how to eat like an adult.

That means:

✔️ Eating enough protein
✔️ Having some veggies
✔️ Enjoying meals with family and mates
✔️ Having balance instead of extremes
✔️ Focusing on consistency instead of perfection

You don’t need another detox.

You don’t need to “earn” your food.

And you definitely don’t need to be scared of pies.

You just need a way of eating you can actually sustain for life.

DM me “ADULT” if you want help simplifying your nutrition without the BS.

Coach Joe.

High protein meals don’t need to be complicated 👊These are the kinds of meals I recommend to busy blokes who want to: ✅ ...
15/05/2026

High protein meals don’t need to be complicated 👊

These are the kinds of meals I recommend to busy blokes who want to: ✅ Lose fat
✅ Build muscle
✅ Stay full longer
✅ Keep things realistic

Simple ingredients.
Easy to make.
High in protein.

Consistency beats perfection every time.

DM me the word “MEALS” if you want the full high-protein meals guide.

Coach Joe.

Most people don’t need a complicated diet.They just need a simple way to build better meals consistently 👊Protein.Veggie...
13/05/2026

Most people don’t need a complicated diet.

They just need a simple way to build better meals consistently 👊

Protein.
Veggies.
Smart carbs.
Healthy fats.

That’s it.

No food guilt.
No starvation.
No “magic” meal plans.

Just real food, balanced properly, to help you lose fat, build muscle, and feel better.

DM me if you want help simplifying your nutrition.

Coach Joe.

Address

1/10 Treasure Lane
West Auckland
0604

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