Breathe - Balance - Be

06/07/2025

27/06/2025

Delighted to be collaborating with Rushcliffe Social Prescribing from the very beginning of the Hub’s start back in September 2024 🫶

Average scores from the breathwork sessions have been a …. 10/10! Eek thank you!👃🫁🙌🏼

The next one before the summer break is July 7th at 2pm! Come along again or if you’ve never come before!

How we breathe affects our energy, our sleep, our stress and anxiety levels and everything in between.

Come and learn how to reset your nervous system, calm your mind, practice selfcare and learn the power of your precious breath.

Any questions please get in touch,
Louisa ✨

Link below to book and see special promo code below 👇🏼!

20/06/2025

🤫 Ssshhh… don’t tell anyone… but there’s just a few spaces left! 🧘‍♀️✨
It's breathwork with Louisa from Breathe - Balance - Be

Join us for our Breathwork & Qi Gong Workshop — a chance to pause, breathe, move and reset 🌿

🗓️ BOOK HERE before it’s full!
https://www.eventbrite.co.uk/e/breathwork-qi-gong-workshop-tickets-1416371538399?aff=oddtdtcreator
💨 Limited spaces = cosy group = calm vibes.



https://www.eventbrite.co.uk/e/breathwork-qi-gong-workshop-tickets-1416371538399?aff=oddtdtcreator

11/06/2025

A very proactive lovely client 🤍

We worked together over 6 sessions and the migraines stopped after 2.

There are never any guarantees with coaching or therapy but I will do my best to help you reach your wellness goals with the power of your breath!

It’s little known that oxygen deprivation can be a cause of headaches and migraines and there are simple changes that can be made to increase oxygen uptake and alleviate symptoms.

Get your copy of the Good Breath Guide when you subscribe at www.breathebalancebe.com or book your online session today!

31/05/2025

Reminder! 🌬️ FREE Online Workshop for Asthmatics! 💙

Struggling with asthma or want to better manage your symptoms?
Join our free virtual workshop and get tips & support — all from the comfort of home! 🏡💻

🗓️ Date: Monday June 2nd
🕒 Time: 7.30pm
📍 Location: Online (link in comments)

✨ Perfect for:
✅ Asthma sufferers
✅ Parents of kids with asthma
✅ Anyone wanting to breathe easier!

🔗 Spots are limited — register now!
https://us02web.zoom.us/meeting/register/xopWYg7gSS61Jzwmu8qn8g

29/05/2025

If you or someone you know is navigating breast cancer, I invite you to a safe online space designed by a fellow cancer patient 🫶

Breathing Through Breast Cancer is a gentle supportive breathwork course to help you feel calm in the chaos.
To soothe a stressed out nervous system and brain.

We cover breathing exercises for stress and anxiety, sleep, menopause, fatigue and more!

I’ve tried to simplify breathwork and make it an experiential course so you get the science but importantly, the practice.

DM for details or go to the link in bio to grab your spot.
Only 8 spots available.

Pay once, join future courses as a refresher for free!

Bonus 1:1 session if you register before 8th June!

You can breathe better, feel better after cancer 🤍

15/05/2025

So in summary, the way you breathe (22000x a day) can help or have a negative impact on your mental health.

Pay attention to at least a few of the many breaths you take each day. Your nervous system is listening 🤍

nervoussystemregulation

30/04/2025

Hello 43! 🙏🏼 43! Omg…

Not exactly where I thought I’d be but lots of exciting things happening happening and it’s the first year in a while that I really feel happy on my birthday… the sun probably helps! ☀️

Thx for the birthday love 🫶 I have a little breathwork giveaway just need to check the link in comments to enter!

Cheers to birthday breaths!

☀️💕☀️

22/04/2025

Last few tickets left for Breathwork and Qi Gong in Eastleake tomorrow!

Please note that mats will not be provided but there will be chairs. Do bring your own if you wish.

Join our East Leake Community Social Prescribing Satellite Hub for free sessions and information on health, wellbeing and social connections