Rebecca Cousins - Hypnotherapy & Healing

09/09/2026

Sometimes overwhelm is not caused by one big thing.

It can be weeks or months of holding everything together, thinking too much, carrying everyone else, and never quite switching off.

That is often when the smallest thing suddenly feels like the final straw.

My Clarity & Healing sessions are a space to slow things down, understand what is going on underneath it all, and work with what you actually need.

Find out more or book via my website:
knowthyselfheal.co.uk

08/09/2026

A thoughtful wellbeing gift for Christmas

For anyone looking for something a little different this year, I’ve created Reiki gift options for those who may benefit from time to rest, reset and reconnect.

Options include a single Reiki healing session or two Reiki healing sessions, with a gift voucher included.

You can find out more here:
https://knowthyselfheal.co.uk/reiki-gift-voucher/

08/09/2026

A different kind of Christmas gift 💜

If you know someone who gives a lot to everyone else and rarely takes time for themselves, I’ve created Reiki gift options for Christmas.

Choose from a single Reiki healing session or two Reiki healing sessions, with a gift voucher to give to someone special.

A little space to stop, reset and receive.

Find out more via the link in my bio.

08/09/2026

A different kind of Christmas gift 💜

If you know someone who gives a lot to everyone else and rarely takes time for themselves, I’ve created Reiki gift options for Christmas.

You can choose either a single Reiki healing session or two Reiki healing sessions, with a gift voucher to give to someone special.

A little space to stop, reset and receive for a change.

Find out more via my website:
https://knowthyselfheal.co.uk/reiki-gift-voucher-northamptonshire/

03/09/2026

A little more about my Wellness & Healing Group 💜

A small, supportive space to pause, reconnect and explore healing, meditation and whatever life is bringing up for you.

First and third Wednesday of the month
6:30pm to 8pm
West Haddon

✨ Book your place via my website.

03/09/2026

Love a good Huddle ☕️

Back at the Huddle Breakfast Club this morning for coffee, conversation and the very serious business of networking before most people have properly woken up 😂

Always a good start to the day.

The Huddle Community

03/09/2026

Welcome to the Wellness & Healing Group

01/09/2026

You don’t have to have all the answers before asking for support.

Rebecca Cousins
Hypnotherapy & Healing
knowthyselfheal.co.uk

31/08/2026

Bank Holiday Monday 💜

Sometimes an extra day off doesn’t mean doing more.

Sometimes it’s the day you finally notice how tired you’ve been, how much you’ve been carrying, or how long you’ve been putting yourself at the bottom of the list.

You don’t always need to have everything figured out.

Sometimes you just need a little space to breathe, reset and come back to yourself.

That’s at the heart of the work I do: helping people feel calmer, clearer and more like themselves again, using the approach that feels right for them.

If you’ve been feeling overwhelmed, anxious, stuck or simply not quite yourself lately, you’re always welcome to have a look around my website and see whether something resonates.

💜

Hypnotherapy in Northamptonshire with Rebecca Cousins, supporting anxiety, traumas, phobias, overwhelm and confidence, a tailored approach.