MYO-Ki Healing Life Coaching

04/06/2026

Quick question for you.
What is one area of your life where you could take a small risk right now?
Not a huge leap. Not a complete overhaul. Just one small, willing step.
Drop it in the comments. I would love to hear what comes up for you.

03/06/2026

Be More Beagle.
She doesn't lie awake worrying about what the other dogs are doing.
She doesn't push through when she is tired.
She follows her nose, goes all in when it matters, and naps completely without guilt.
She has got more figured out than most of us.
This month I am writing about ambition and what it actually looks like to go after what you want without running yourself into the ground. My June blog is out now. Link below👇👇

03/06/2026

Have you ever wanted to just… stop.
Breathe.
And come back to yourself for 10 minutes?
That's exactly what I'll be offering at The Sacred Showcase this month - completely free, no experience needed.
Just headphones, a comfy seat, and a little time for you. 🎧🌙

02/06/2026

"JUST DROWNING IN LIFE - AS PER."

Someone sent me that this week and I could not stop thinking about it.
Because she is brilliant.
And ambitious.
And she genuinely wants to grow.

She just cannot find the space to breathe right now.
If that is you too, my newsletter The Energy Drop In is literally made for this moment.

Twice a month.
Straight to your inbox.
A bit of breathing room, some real talk, and a guided meditation just for subscribers.

Come and join us. Link below.

Ready to connect Connect with Jeanine to start your journey back to you.. Join The Energy Drop-In for soulful updates, meditations, and gentle guidance.

01/06/2026

Ambition is a wonderful thing.
But so many of us try to do too much, too soon, and end up exhausted before we have even really begun.
This month I am exploring what healthy ambition actually looks like. How to break your goals down into steps that feel manageable, how to stop measuring yourself against other people's timelines, and why the support you surround yourself with matters more than you might think.
If any of that resonates, my June Blog is out now. head to my website to check it out link in bio.

31/05/2026

Excited to share that I'll be at The Sacred Showcase at The Exchange, Sturminster Newton on Saturday 13th June!
🌿 I'll be offering something a little different on the day
A free guided meditative experience you can drop into any time between 10am and 4pm. More details to follow… ✨

28/05/2026

The kindest thing someone said to me this week was something I said to myself.
I know that might sound strange.
But somewhere between decades in corporate life and where I am now, I learned that the voice inside matters enormously.
Most of us would never speak to a friend the way we speak to ourselves.
This week, just as May draws to a close, I want to invite you to try something small.
Notice your inner voice today.
And if it's being unkind, see if you can gently, without force, offer yourself the words a good friend would say instead.
That's it. That's the whole practice. 💜
My email community is a quiet, nourishing space where I share reflections like this, a free guided meditation and gentle moments of pause each month. Join us message me for more info or head to my website to sign up

25/05/2026

May is almost over.
How kind have you been to yourself this month?
Not a test.
Not a judgement.
Just a gentle question worth sitting with.
Because kindness to yourself doesn't have a finish line.
It's not something you achieve and tick off.It's a practice.
A quiet, daily choice to treat yourself with even a fraction of the care you give everyone else.
If May has been hard and if you've run on empty, said yes when you meant no, or put yourself last more times than you can count, that's okay.
There's still time for one small act of kindness before the month ends.
A rest you don't earn first.
A no that needs no explanation.
Five minutes that belong entirely to you.
What will yours be? 💜
If you'd like a little more of this, gentle reflections, a free guided meditation and moments of pause delivered to your inbox
Head to my website or DM me

Ready to connect Connect with Jeanine to start your journey back to you.. Join The Energy Drop-In for soulful updates, meditations, and gentle guidance.

22/05/2026

A gentle question for you today 💛
When did you last do something just for you?
Not for your family. Not for your job. Not because it was on a list or someone needed something from you.
Just... for you.
If you're struggling to remember, you're not alone.
So many of the people I work with, many of them high achievers who've spent decades giving everything to their careers and their families, have completely lost the thread back to themselves.
This month at MYO-Ki Healing Life Coaching I'm focusing on something close to my heart, kindness to yourself.
Not as a luxury. As a practice. As something you deserve without having to earn it first.
And I'd love to share that with you.
When you join my email community you'll receive:
Monthly insights and reflections to help you pause and reconnect
🎧 A free guided meditation as a welcome gift
🌿 Gentle 'moments of pause' ,small, nourishing practices for real life
These are quiet, meaningful things designed for people who are ready to stop running on empty and start coming home to themselves.
If that sounds like something your soul needs right now, DM me to learn more or head to my website and sign up. Come and rest for a moment.
You are so welcome here. 💜