Tonks Talking Therapy

04/06/2026

Focus less on things outside your control on more on what you choose to do

Image: https://www.instagram.com/6secondseq

04/06/2026

Do you know what happens when you call our free, 24/7 Supportline?

🌟We’ll listen with compassion and tailor our support to you.
🏢Our team can put you in touch with local services who can help you.
🖋️We can explain your rights and entitlements.

You’re in total control and you don’t have to report to the police if you don’t want to.

We’re here, 24/7, day and night.
📞 08 08 16 89 111
💻 victimsupport.org.uk/livechat

04/06/2026

How does EMDR really work? 👀

EMDR therapy is increasingly used to help people who are struggling after trauma, as well as those experiencing PTSD, anxiety and other mental health difficulties, but many people are still unsure what actually happens in a session.

In the latest issue of Healthcare Counselling and Psychotherapy Journal, Dr Yvonne Waft explores the science behind EMDR therapy and why it can be an effective treatment for trauma.

Read more 👉 https://orlo.uk/Lycpg

30/06/2024

21/05/2024

21/05/2024

Definitely worth a read. Understanding our differences and knowing what support is out there is so important!

09/12/2023

09/12/2023