The Aligned Mum

The Aligned Mum Yoga courses

12/09/2026

A gentle reminder, only 2 weeks to go so get booking:

A day to come back to you.
27 September | Back to You: An Autumn Retreat Day
A chance to pause, move, breathe, rest and spend a little time doing something for yourself.
Details via the link in my bio.

Wednesday Wind Down started back this week. It was so lush to be back and welcome faces, both familiar and new. The dark...
11/09/2026

Wednesday Wind Down started back this week. It was so lush to be back and welcome faces, both familiar and new.
The darker night meant the lights made it super snug and cosy. I bought some new ones over the summer too.
The theme was Ahimsa, following on from my recent post, and the class was all about looking after yourself and listening to your body. We finished with a lovely restorative pose to sink into before returning home to bed.
If that sounds like something you could enjoy a bit of, drop me a message or follow the link in my bio. If it isn't for you right now please comment or share this for some attention. I hope to see some more of you on the mat soon.

Wednesday wind down is back this Wednesday at 8.15pm at Kewstoke village hall. This class is a mix of hatha yoga and res...
07/09/2026

Wednesday wind down is back this Wednesday at 8.15pm at Kewstoke village hall.

This class is a mix of hatha yoga and restorative yoga. It aims to get you moving mid week with a dose of rest to set you up for a restful night and reset you for the rest of the week. If that sounds like something you need:

DM me for details or book via the link in my bio.

This is still quite a new class so you aren't walking into a room of people who have known each other for ages. It is a friendly and welcoming atmosphere and all levels are welcome. Go on, give it a try. What are you waiting for.

I look forward to meeting you there.



And if you're thinking "but it's so late" comment 'late' and follow along for my next reel explaining the reason for the class time.

See you on the mat soon x

05/09/2026

A day to pause, breathe, move, rest and reconnect with yourself — a few weeks into the new school year, when hopefully there’s a little more space for you too. 🤎

Back to You: An Autumn Retreat Day
📍 Weston-super-Mare
🗓️ 27th September | 11am–4pm

Bookings are open now — link in bio.

23/08/2026

Planning something a little special for this autumn… 👀🍂

A day to pause, move, explore and come back to you.

And there may be a little something different involved too… 👀

Back to You: An Autumn Retreat Day
🍂 27 September | 11am–4pm
✨ Details and booking via the link in bio

20/08/2026

One week left to book at the early bird rate. Use code EARLY27 before 27th August. I looking forward to seeing you on the mat.

One of the things I love about yoga is that it gives us things to think about long after we've rolled up our mats.The pr...
19/08/2026

One of the things I love about yoga is that it gives us things to think about long after we've rolled up our mats.

The principles of yoga aren't just ideas for when we're practising. They can change the way we see ourselves, other people and the everyday situations we find ourselves in.

So I'm starting a new little series: Yoga in Real Life.

First up is Ahimsa — and something I've been thinking about a lot lately.

💬 What does practising Ahimsa look like in your life?

I'd love to hear your thoughts.

A little time to slow down, breathe, rest, and remember what it feels like to have nobody needing anything from you.No r...
17/08/2026

A little time to slow down, breathe, rest, and remember what it feels like to have nobody needing anything from you.

No rushing. No cooking. No list of things to get done. Just a few hours to come back to yourself. 🍂

Back to You: An Autumn Retreat Day
27 September | 11am–4pm | Weston-super-Mare

If that sounds like something you need, bookings are now open if you'd like to join me. Link in bio.

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Weston-Super-Mare

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