Peak - Injury Rehabilitation and Wellbeing Clinic

Peak - Injury Rehabilitation and Wellbeing Clinic Welcome to Peak, Weston's integrated Injury Rehabilitation and Wellbeing Clinic.

We support busy every day people to ease pain, return to activity, become stronger and perform better, whilst living a happier and healthier life.
📍Weston Super Mare

🦶 Happy feet, healthy life 🦶 Your feet work hard, so give them the care they deserve.Whether you’re on your feet at work...
17/06/2026

🦶 Happy feet, healthy life 🦶

Your feet work hard, so give them the care they deserve.

Whether you’re on your feet at work, training for an event, or simply want to stay active and pain-free, good foot health matters.

At PEAK, our Foot Health Practitioner, Kyla, provides professional foot care to help keep your feet comfortable, healthy, and functioning at their best.

3 Simple Foot Health Tips:

⭐️ Check your feet regularly for hard skin, cracks, corns, changes in skin colour, or areas of discomfort.

⭐️ Wear footwear that fits properly and provides support. Poorly fitting shoes are a common cause of foot pain, reoccurring nail issues and general foot problems.

⭐️ Moisturise daily to help prevent dry, cracked skin, especially around the heels.

If you just need a good bit of TLC or are experiencing foot pain, troublesome hard skin, thickened nails, corns, calluses, or simply want a foot health check, Kyla is here to help.

Book your appointment today and take the f

📞 01934 352839
💻 www.peakclinic.co.uk
📆 https://www.fresha.com/book-now/peakrecovery-iphwsqzs/all-offer?id=2610907&share=true&pId=2528492

💙 Men's Mental Health Week 💙15th-20th June is Men's Mental Health Week, and it's an important reminder that looking afte...
15/06/2026

💙 Men's Mental Health Week 💙

15th-20th June is Men's Mental Health Week, and it's an important reminder that looking after your mental health is just as important as looking after your physical health.

Men are statistically at higher risk for mental health challenges and su***de. Male su***de accounted for nearly 3/4 of all su***des in England and Wales in 2023, and remains the leading cause of death for men under 50 years of age.

As men, we're often taught to "get on with it", stay strong, and keep our struggles to ourselves. But true strength isn't about suffering in silence, it's about recognising when you need support and having the courage to reach out.

Just as we train our bodies, we need to take care of our minds. Whether that's talking to a friend, spending time exercising, getting outdoors, taking a break when needed, or speaking to a professional, every positive step matters.

This week, let's check in on ourselves and on the men around us. A simple conversation could make a huge difference to someone who is struggling.

Remember:
✅ It's okay not to be okay.
✅ It's okay to ask for help.
✅ You don't have to face things alone.

Let's continue to build a community where men feel supported, valued, and able to speak openly about their mental health.

If this message resonates with you, share it and help spread awareness. 💙

📩 Message Peak or click on the link to book your session today.
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

👊🏻 W E L L B E I N G B A R 👊🏻Being a busy person can be hard work, staying hydrated and fuelled shouldn’t be.Every pati...
14/06/2026

👊🏻 W E L L B E I N G B A R 👊🏻

Being a busy person can be hard work, staying hydrated and fuelled shouldn’t be.

Every patient and client visiting Peak has access to our complimentary Wellbeing Bar, stocked with:

☕ Caffeinated, decaffeinated and herbal teas
🥤 Cold drinks
💪 Protein options
🍎 Fresh fruit

Whether you’re rushing in from work, recovering from training, or simply need five minutes to yourself, help yourself.

At Peak, we do more than treat, our patients aren’t on a conveyor belt.

We get to know the person behind the presenting challenge, we truly listen to understand, and want support your health every step of the way.

If you haven’t already, why not get your treatment booked. You can either DM us or go directly to our website or booking page.

www.peakclinic.co.uk

https://www.fresha.com/book-now/peakrecovery-iphwsqzs/all-offer?id=2610907&share=true&pId=2528492

🏋️‍♀️ Muscle Monday: Multifidus🧍‍♂️Multifidus are a deep group of muscles that run along your spine. Their main role is ...
08/06/2026

🏋️‍♀️ Muscle Monday: Multifidus🧍‍♂️

Multifidus are a deep group of muscles that run along your spine. Their main role is to stabilise the vertebrae and support healthy spinal movement during bending, twisting, and everyday activities.

⚠️ Common myth: “Back pain is always caused by a weak core.”
Not entirely. While core strength matters, dysfunction or weakness in the multifidus muscles is commonly linked to lower back pain and spinal instability,especially after injury or long periods of inactivity.

💡 At Peak, our sports therapy treatments focus on improving spinal stability and restoring proper muscle activation. We use hands on therapy, movement retraining, and targeted strengthening exercises to support long-term back health and reduce recurring pain.

Benefits of sports therapy for your multifidus muscles:
✅ Improved spinal stability and posture
✅ Reduced lower back pain and stiffness
✅ Better movement control and balance
✅ Lower risk of recurring back injuries

Stronger spine, better movement, less pain.

📩 Message Peak or click on the link to book your session today.
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

We are thrilled to team up for a second season with Sporting Weston F.C. and continue our commercial partnership.Support...
06/06/2026

We are thrilled to team up for a second season with Sporting Weston F.C. and continue our commercial partnership.
Supporting players across all teams with their health and wellbeing, prevention of injury and injury rehabilitation.

Here at Peak it’s important that we support our local community, and we look forward to working with the club this season.

01/06/2026

A massive thank you to our friends at Clean Pristine WSM ltd for such a wonderful review! 🫶🏼

🏋️‍♀️ Muscle Monday: Rotator Cuff 💪The rotator cuff is a group of four muscles that surround and stabilise your shoulder...
01/06/2026

🏋️‍♀️ Muscle Monday: Rotator Cuff 💪

The rotator cuff is a group of four muscles that surround and stabilise your shoulder joint. These muscles work together to control shoulder movement, helping you lift, rotate, and support your arm during everyday tasks and training.

⚠️ Common myth: “Shoulder pain only happens from lifting heavy.”
Not true. Rotator cuff issues are often caused by repetitive movements, poor posture, muscle imbalance, or weakness around the shoulder, not just heavy gym work.

💡 At Peak, our sports therapy treatments focus on improving shoulder stability, reducing tension, and restoring healthy movement patterns. We use hands on therapy, mobility work, and targeted strengthening exercises to help keep your shoulders strong and pain free.

Benefits of sports therapy for your rotator cuff:
✅ Improved shoulder stability and strength
✅ Reduced pain and muscular tightness
✅ Better range of motion and control
✅ Lower risk of shoulder injuries

Stable shoulders, stronger movement, less pain.

📩 Message Peak or click on the link to book your session today.
https://www.fresha.com/a/peak-injury-rehabilitation-and-wellbeing-clinic-weston-super-mare-first-floor-195-197-high-street-bl19yt0f

We had a fantastic day at Mendip Challenge event! It was fantastic to meet so many of you, and help support your recove...
31/05/2026

We had a fantastic day at Mendip Challenge event!

It was fantastic to meet so many of you, and help support your recovery 👊🏻

3 Top Tips to remember:

💧 Hydrate and refuel
🚶 Keep moving
😴 Priorities sleep

See you next year 💪🏻

We had a fantastic day at Weston Hospicecare’s Mendip Challenge event! It was fantastic to meet so many of you, and help...
31/05/2026

We had a fantastic day at Weston Hospicecare’s Mendip Challenge event!

It was fantastic to meet so many of you, and help support your recovery 👊🏻

3 Top Tips to remember:

💧 Hydrate and refuel
🚶 Keep moving
😴 Priorities sleep

See you next year 💪🏻

31/05/2026

We’re here at Weston super Mare Cricket Club supporting the Weston Hospicecare Mendip Challenge!

We’ve got you Weston! 👊🏻

Address

Weston-super-Mare

Website

Alerts

Be the first to know and let us send you an email when Peak - Injury Rehabilitation and Wellbeing Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category