1:1 Diet Nationwide by Sarah Tyler

29/04/2025

💡 Today's Weight Loss Tip
Your stomach takes around 20 minutes to let your brain know it’s full! 😲
So if you’re speed-eating like it’s a race, you might be eating more than you need.
Slow it down, take smaller mouthfuls, and give your body time to catch up — your waistline will thank you!


Telephone 📞 WhatsApp or text me on 07496439366 or email me at [email protected]

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28/04/2025

A brand new week, full of fresh chances to make progress! 💥 What’s one goal you’ve set for yourself this week? What small win will show you you’re making a real difference? Let’s make it happen—because with The 1:1 Diet, you absolutely can! 👌

It’s that time to find your self worth, self love and to let that inner sparkle shine ✨

Telephone 📞 WhatsApp or text me on 07946439366 or email me at [email protected]

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26/04/2025

Stop telling yourself you can’t.
Stop reminding yourself that you didn’t.
Stop beating yourself up.

Start being kinder to yourself — and just watch what happens. 🌱❤️

You deserve support, not self-sabotage.

Telephone 📞 WhatsApp or text me on 07496439366 or email me at [email protected]

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25/04/2025

It’s that time of the week when we all struggle the most, and it’s ok to admit that,,, I struggle, but is having that ‘treat’ piece of cake 🍰 going to give you the results you want? No is the answer, will you be full of regret? Yes, will you feel bloated tired and crave more? Yes, so let’s change that,, yes treat yourself but treat yourself to a new top 👚, a bunch of flowers 💐 , a book 📕 or purely some YOU time 🕰️ that way you get the satisfaction but without the calories.

So don’t let The WEEKEND become your WEAK-END

Telephone 📞 WhatsApp or text me on 07496439366 or email me at [email protected] to find out how I can help you.

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24/04/2025

Feeling thirsty? Then make way for our 3 NEW thirst quenchers.

Start your day with our creamy, protein-packed Passion Fruit & Peach Yoghurt Drink 🍑.

Craving something sweet? Our Caramelised Biscuit Shake Flavour tastes just like speculoos and delivers 18g of protein 💪. Finally, for a refreshing option, try our Cola Water Flavouring—just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar 🍋.

All 3 are available to order now, so get in touch to order yours 🤩



Telephone 📞 WhatsApp or text me on 07496439366 or email me at [email protected]

24/04/2025

Fancy a friendly chat and the support you need to shift those pounds?
Don’t worry if it’s been a while – no judgement here, I promise!
If you’re ready to stop hiding and start feeling like you again, just give me a call.
I’d really ❤️ to hear from you!

Telephone 📞 WhatsApp or text me on 07496439366 or email me at [email protected]

✨

23/04/2025

The kit is here which means one thing,, let’s get started, who wants to join me on this journey of self discovery, self worth and self love 🥰

It’s time to find your inner sparkle ✨

React to this post and I’ll get in touch.

20/04/2025

Feel guilty that you’ve over indulged in chocolate well with the 1:1 diet there’s 6 Guilt-Free Reasons to Enjoy Chocolate on The 1:1 Diet

Chocolate often gets a bad rap when you're watching your weight – but the good news is, not all chocolate is created equal. And when consumed mindfully, a little chocolate can absolutely have a place in a healthy lifestyle – even on a weight loss journey like The 1:1 Diet.

Whether you're in Step 1 or moving toward maintenance, here's why you don’t have to feel guilty about the occasional chocolate treat.

Check out this article in our blog:
https://www.one2onediet.com/blog/6-guilt-free-reasons-to-enjoy-chocolate-on-the-1-1-diet

Telephone 📞 text or WhatsApp 07496439366 to find out how I can help you.

20/04/2025

A very happy Easter to you and yours. Have a wonderful day. ❤️

Telephone 📞 , text or WhatsApp 07496439366 to find out how j can help you

16/04/2025

If you can see this please hit the like 👍 button and let me know where in the UK 🇬🇧 you are.

I’m in Bideford North Devon 🌊

16/04/2025

What a transformation 🤯

Here’s Hannah, one of our shortlisted slimmers for our Transformation of the Year Award. She’s lost an amazing 11-stone 6lbs and now wears a size 8!

“Overweight and unhappy, after catching COVID My husband sent shockwaves through me, admitting he feared that COVID could possibly kill me due to my size.”

“This is now what we call ‘the day that changed my life’. I weighed in at 21 stone 4 pounds and was utterly disgusted that I had let this get so out of control.”

“Since losing the weight, I’ve completed the Brighton 10k and in February 2024 I ran my first-ever half marathon!” 🏃‍♀️‍➡️

“This whole journey has literally transformed my physical health, lifestyle, mindset and mental health.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪



1:1 Diet Nationwide by Sarah Tyler
Telephone 📞 07496439366

16/04/2025

Who’s on Instagram? If so please give my page a follow and share, even if it’s not for you, you could help someone else.

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