Vidya for Vitality

14/03/2021

https://www.medicalnewstoday.com/articles/apple-cider-vinegar-in-the-morning?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_content=2021-03-12

This article explores whether drinking apple cider vinegar in the morning aids weight loss and provides other health benefits, as well as the potential risks.

15/01/2021

https://www.medicalnewstoday.com/articles/covid-19-gut-bacteria-may-influence-severity?utm_source=twitter&utm_medium=social&utm_campaign=owned&utm_content=2021-01-15 -study

A new study concludes that an individual's gut microbiome might affect how their body reacts to a SARS-CoV-2 infection in both the short-and long-term.

14/01/2021

Honey bees just don't make everything sweeter...

Scientists have found that the active component of honeybee venom rapidly kills two types of difficult-to-treat breast cancer cells.

08/01/2021

https://www.medicalnewstoday.com/articles/meet-the-bacteria-that-might-help-treat-diabetes?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_content=2021-01-08 -metabolism

A recent study investigates the role of gut bacteria in type 2 diabetes. It identifies specific species that might, one day, lead to better treatments.

06/01/2021

https://www.medicalnewstoday.com/articles/ultra-processed-foods-may-accelerate-biological-aging -rise-of-ultra-processed-foods

A newly published study shows that a diet high in ultra-processed foods may contribute to biological aging processes at the cellular level.

01/01/2021

Happy & Healthy 2021!!!

11/12/2020

https://www.medicalnewstoday.com/articles/plant-based-diet-could-boost-metabolism?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_term=veganawareness&utm_content=2020-12-09

27/11/2020

Happy Gut Happy Mind Happy Me

19/11/2020

Chocolate & Raspberry Protein Brekkie :-)

18/11/2020

Came across this interesting research paper- Nutrition, digestive system & immunity in Covid 19. Read on
https://1drv.ms/b/s!AgxYoL0IMgiXnSMGnkbqjq75f7S7

06/11/2020

Results of clients from my previous programmes

• 90% pre-diabetic individuals (HbA1C 42-48 mmol) dropped to normal range (HbA1C 38-41mmol).
• 85% experienced average weight loss of 8-10kg.
• 85% reduced 4- 7 inches from their waist circumference.
• Overall by the end of 12 weeks they had regulated blood glucose, blood pressure & blood cholesterol.
Want to know more…please book your 30 minute complementary call with me
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