Rachel Harvey Yoga

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Rachel Harvey Yoga

In person yoga classes, seasonal workshops, womens circles, retreats & 1:1 healing in Ceredigion West Wales. Bringing you back HOME to yourself ♥️

Soothing mind, body and soul with our Sacred Space Online membership.

17/06/2026

I’d genuinely love to know how this lands? 🥹🙏🏼

After holding over 10 day retreats and 4 weekend retreats over the last 3 years there is ONE THING that has stood out to me.

It isn’t about the bells and whistles.

And by that I mean - sure, we love the gorgeous spaces, the saunas, the lakes, the delicious food - of course all of that makes an impact.

But the real magic is in seeing someones chronically tense shoulders soften,

Hearing them fully exhale for the first time in a while,

Witness a release of emotion that was pushed down for too long,

And feeling the comfort of all of that being held,
both by me and the magic of women gathering.

AND then seeing them actually implement lasting changes in their lives afterwards??
Taking courageous steps to change??
Chefs Kiss 🤌

And this is why it is so important to me to make it accessible.
We have day retreats from £75 and a 2 day 1 night summer retreat for £175 for that exact reason.

If you want to check out any of our stunning locations …

Plas Y Maes
MudandWool
Hafod Hir

Or the delicious food that our chef Annwen makes for most of my events now Annwen👩‍🍳- Corporate,Event,Private & Bespoke Catering

Drop me a comment or message with whichever one (or ones hehe) have piqued your interest.

Bear with me a tick as I iron out the final details for our space holders retreat - I’m sooo excited to provide something for the providers!

All my love,
Rach ♥️

11/06/2026

Come for a happy heart centred flow with me in the morning??

💕 90 minute Vinyasa Flow
☕️ Fresh coffee, herbal tea & chocolate treats
✨ Oracle cards & essential oils

⏰ Friday 12th June 10am - 12pm

📍Cilcennin Village Hall

🙏🏼 £15

Vinyasa flow is a journey through the elements, starting slowly with breathwork, building up to a more dynamic flow, ending with a nice long savasana with healing sound.

Drop me a message or hop on the booking link in the comments to join us.

Rachel x

09/06/2026

Now excuse me while I go hide from the internet 😵‍💫

Showing up in real time as I work through this lovely ones … too often we wait until things are ‘better’ or ‘fixed’ and no one gets to benefit from the things your learning and unlearning along the way!

What do we reckon, should I do a video series on each of these with the things that have worked, and things that have been meh?

It’s not just for those that have been through pregnancy loss, mamas and Peri menopause queens I’m looking at you too ♥️

Sending you ALL the love x

05/06/2026

✨ May Glimmers ✨

Some cute little snippets with no trending audio because everyone needs to hear the good parts of real life like cute lil baby animals noises, nature sounds and good vibes more …

💕

03/06/2026

Its happening… The Soul Circle SUMMER Sleepover!
2 day 1 night retreat, nestled deep in nature.

We ADORED the day retreat we held at Plas Y Maes near Carmarthen in Autumn last year so much, we have been waiting eagerly for the next chance to gather again in the special space.

Space (and the most peaceful tranquility and quiet!) to come home to yourself, with the helping hand of mother nature and healing modalities.

The Soul Circle Sleepover
🗓️ Saturday 15th August 12pm
To Sunday 16th August 3pm
📍Plas Y Maes, 15 minutes outside Carmarthen

Picture this ...
🌿 After settling into our space with fresh herbal tea and set our intentions for the day, we gather for a nourishing lunch around the wooden round table.
🌳 Afterwards we make our way through the healing herbal mandala garden, to sit in meditation amongst the ancient oaks with the sound of the stream as our backdrop.
☕️ Later we drop into a heart healing Cacao ceremony and circle around the quartz fire pit providing the medicine of being seen and heard.
💤 We close our day together with a deeply relaxing meditation and restorative yoga session to help us drift into a content state of rest.
🧘‍♀️ Awakening to the sound of birds we yawn the body awake with gentle breaths and embodied movement in the incredible geo dome, before sitting down to a nourishing breakfast amongst the trees.
🌼 We weave the lessons of our time together into crafts and rituals using products from nature like soothing calendula to take home and continue nurturing yourself with.

OUR SPECIAL VENUE:

15 minutes outside of Carmarthen, Plas Y Maes is a lovingly created eco retreat space that allows for healing of the soul.
68 acres of woodland, streams, wildflower meadows and valley views, we both fell in love with the intention and care that the space has been created with.
Everything is in the shape of a circle, we could not have dreamed up a more perfect place.

OVERNIGHT ACCOMODATION
🛖 A set of 5 lovingly built wood cabins, all twin share.
Women only.
WHATS INCLUDED:
~ Gentle movement practices
~ Guided nature walks
~ Crafts and rituals, salve making
~ Cacao ceremony
~ Sound & relaxation
~ Cards & oils
~ 4 nourishing meals, sweet snacks, teas and fresh coffee
~ Overnight accomodation in twin share wood cabins
£175 early bird until 15th June, £200 thereafter.
Payment plan of two instalments available.

We can’t wait!
Rachel & Nia

01/06/2026

For the days you don’t feel like you’re enough,
or the moments you’ve been made to feel too much.

When the negative self talk feels loud,
And your inner critic has been left unchecked for too long.

For the times we hold ourselves back through fear of taking up too much space, growing too tall, too bold.

When life feels like it’s piling on and your somehow always the one holding everything together.

We’re in it together my loves.
And if there’s one thing I feel passionate about, it’s helping YOU see how incredible you are and how worthy you are of all the things.

Join me TODAY for the self love revolution.

21 one days to be kind to yourself, learn how to celebrate yourself in a way that feels real, and explore self love.

Week One - Self Kindness:
Navigating negative self talk, the inner critic and luteal tension.
Exploring treating yourself like a friend, acts of kindness and receiving.

Week Two - Self Celebration:
Navigating keeping ourselves small, high standards and perfectionism.
Exploring taking up space, celebrating small and big wins, taking the pressure off & supportive community.

Week Three - Self Love:
Navigating people pleasing, unworthiness and holding on to guilt.
Exploring boundaries, pleasure and abundance

Totally FREE with a 3 week trial of the Sacred Space membership!
Daily practices, prompts & meditations along with a supportive sisterhood in the telegram group.

You get FULL access to the rest of the platform tofos this time too, including the nervous system reset, somatic anxiety release, yoga for your cycle and so much more.

Drop me a message with the word LOVE or hop straight onto my website 💕💕

Sending us all the love for this journey ❤️ Rachel x

31/05/2026

June is upon us already & the theme for our in person yoga classes is JOY!

Joy can feel far away when you’re in the depths, so whilst we will honour where we are at - just like in every session of mine - we’re also going to invite in a little play, fun and creativity.

We’re treated to 5 Tuesdays in the month of June so I’m offering a special of 5 classes for £40.

We begin Tuesday …
Week 1 - happy hips
Week 2 - weight off your shoulders
Week 3 - find your centre
Week 4 - fun shapes
Week 5 - open heart

As always you’re welcome to drop in to a single class for £10 too.

Tuesday 5.30pm - Gentle yoga & mobility
A slow, soothing class to aid joints, calm our nervous system and relax.

Tuesday 6.45pm - Yin Yang Flow
A blend of slightly more dynamic yoga, moving with breath, and deep relaxation on our bolsters.

Friday 12th June - Vinyasa flow and coffee
An uplifting 90 minute class, with fresh coffee, herbal tea and treats afterwards. Monthly.

A perfect time to begin, or return, if you’ve been thinking about it!

Bookings essential, comment on this post and we’ll get you booked in for some much needed joy this month! 💕✨

29/05/2026

I hope this is maybe helpful for someone out there to bring little pockets of calm into your wedding day?

The wedding pressure can be bananas for your nervous system and take away from what you really want to be focusing on, staring into your lovers eyes!

Remember, it’s ok to let people have their expectations - and do it your way anyway 🙃💕

And yeh, I do not recommend camping in any format.

Feeling very grateful today for this epic human coming into my life.

Thank you for holding me through the rollercoaster of the last two years with your steady love ❤️

Adore you 😘

28/05/2026

Can anyone else resonate with these thoughts or is it just me??

Just when you feel like you’re getting somewhere on your healing journey you realise there are still some golden nuggets to uncover hehe.

So let’s do it together??

21 days to be kind to yourself, learn how to celebrate yourself in a way that feels real, and explore self love.

💕 No more than 15 minutes per day.
💕 Somatic practices, guided medi’s, journal prompts that go deep
💕 Telegram group for accountability, connection & sisterhood (a KEY ingredient here)
💕 For where ever you are on your journey

One of the main blocks I see with the women I work with is how much they value themselves, how worthy they feel of time for themselves, of rest, pleasure, service from others... myself included.

Each week, we will dive into short daily practices, including somatic therapy, guided meditations, and journal prompts.

Week One - Self Kindness:
Navigating negative self talk, the inner critic and luteal tension.
Exploring treating yourself like a friend, acts of kindness and receiving.

Week Two - Self Celebration:
Navigating keeping ourselves small, high standards and perfectionism.
Exploring taking up space, celebrating small and big wins, taking the pressure off & supportive community.

Week Three - Self Love:
Navigating people pleasing, unworthiness and holding on to guilt.
Exploring boundaries, pleasure and abundance!

TOTALLY FREE with the Sacred Space 21 day membership if you sign up between 28th May and 3rd June.
Or £22 to drop into as a stand alone.

Also Includes our Summer Solstice Celebration Ceremony and The Inner Confidence workshop - Quieting the Inner Critic.

I cant wait!

Love you, mean it x

Address

Whitland

Website

http://rachelharveyyoga.com/

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