The Hypermobile Body

The Hypermobile Body Hypermobile yoga, movement and mindset teacher offering classes, coaching, workshops and 1:1s

This Saturday! Listening Labs are an opportunity to contribute to the development of a new model of care for Ehlers Danl...
19/06/2026

This Saturday! Listening Labs are an opportunity to contribute to the development of a new model of care for Ehlers Danlos Syndromes (EDS).

The Ehlers Danlos society is doing a great job in changing the landscape for EDS patients and their families with patients’ lived experiencing at the heart of developing new assessment and diagnostic frameworks and care pathways.

This is your chance to have your say and use your experience to inform how services are designed and care is delivered.

It’s free to participate - your voice matters!

Do you live in the UK? 🇬🇧

We are inviting people with an interest in the Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD), and who live in the UK, to take part in a free, online Listening Lab on June 20, 3:00 pm-5:00 pm.

This will be a structured online session designed to hear directly from those navigating care today in the UK.

Register here:
https://www.ehlers-danlos.com/listening-labs-uk/

15/11/2025

Anyone relate?

Anxiety is common with complex conditions but there may be more to it with Hypermobility Spectrum Disorder conditions
05/11/2025

Anxiety is common with complex conditions but there may be more to it with Hypermobility Spectrum Disorder conditions

A study published in The British Journal of Psychiatry has revealed new insights into the connection between joint hypermobility and anxiety disorders

From RICE to PEACE & LOVE…I came across this discussion about management approaches to soft tissue injuries whilst resea...
31/05/2025

From RICE to PEACE & LOVE…

I came across this discussion about management approaches to soft tissue injuries whilst researching current thinking on ankle injuries.
Summer typically sees in upswing in injuries as people get out and about more and engage in more physical activities outdoors than during the wet cold weather months.

Footwear related soft tissue injuries are also more common due to the lack of support, little grip or traction from flip flops, slides and sandals.

Approaches to managing soft tissue injuries have changed over the years with a move away from automatically prescribing anti inflammatories, total rest and icing and a move towards approaches focused on restoring functioning, maintaining mobility and building strength.

We don’t necessarily want to suppress inflammation in soft tissue injuries, particularly if inflammation is providing cushioning and protection to a joint, (the body is doing this on purpose!).

Instead we want to prioritise protection from further injury, which could look like taking a break from high risk/high impact activities, wearing supportive footwear, splints or guards to support stabilisation in the short term and avoid further trauma whilst healing.

Supporting lymphatic drainage and blood flow to stimulate healing can be achieved by elevating the injury frequently and wherever possible, as well as using taping and applying compression judiciously in the first days after injury.

We know that muscles need load to build so once the initial recovery period is over prioritsing strengthening for stability with targeted load bearing exercises as well as balance building and re-establishing functional range is key to getting back in action and having full use again.

Surgical options do exist for more serious injuries but are a last resort not a quick fix, and more conservative interventions can bring about surprisingly good results.

For those of us with Hypermobile connective tissues, we need to give ourselves extra peace and love, in the form of patience, as injuries may take longer to heal and need a slower and more steady approach to recovery. Injuries may not fully heal if rushed through and may get worse or become chronic if not given the requisite time to heal.

If an ounce of prevention is worth a pound of cure, training for stability, strength and mobility, including range of movement, rather than focusing solely on flexibility is key to recovery and prevention.

When the body as a whole is supported to be working well together, treated with care and consideration, injuries are less frequent and recovery time is typically reduced.

Functional yoga, pilates and integral movement approaches prioritise stability, strength and mobility as well as balance, ease and freedom of movement and can work wonders as part of a comprehensive injury rehabilitation program.

By Blaise Dubois and Jean-Francois Esculier Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE[1], then to PRICE[2] and POLICE[3]. Although widely known, the evidence for these treatments....

07/04/2025

Easter holidays mean revision for some and anticipation of 11+/13+ school selection tests in September for others.

A common question at this time of year is,

Are children and young people with additional learning needs, diagnosed conditions including ADHD and Autism, disabilities, illness, injuries or special educational needs (SEN) entitled to be provided with access arrangements and or reasonable adjustments for their exams or other assessments?

The answer is that, yes, if they have a known learning difficulty or disability that puts them at a disadvantage compared with their non-disabled or neurotypical peers / typically able peers their school, college, tuition centre, tutoring provider or university, should consider providing up to 25% extra time, a separate room to minimise distractions, a prompter to remind to stay on task, rest / movement breaks as needed to mitigate difficulties sitting still for extended periods, (acknowledging for example a need for movement or rest to regulate and maintain engagement and focus, mental and physical fatigue etc.) a reader to ensure they don’t miss instructions, a scribe to record their answers for them or use of a computer, tablet, assistive assistive augmentative communication eg. Speech to text software or device, coloured overlays, ear defenders etc. or whatever other equipment or reasonable adjustment eg comfy clothes instead of school uniform as access arrangements/reasonable adjustments.

This is especially important if dyslexia, dyspraxia, dysgraphia or dyscalculia are diagnosed or identified as present, and or any conditions affecting written output (ability to communicate or record answers, ideas, thoughts, in written form) eg. Hypermobility, Ehlers Danlos Syndrome, other conditions affecting connective tissue joint instability, laxity, or pain eg. Juvenile rhematoid arthritis.

Access arrangements and reasonable adjustments (extra time, separate room, reader, scribe, rest and movement breaks, a computer/laptop/tablet and or any other assistive technology device, overlays, ear defenders etc.) need to be their normal way of working in class and ideally are specified in a professional report eg. Paediatrician, Educational Psychologist, Occupational Therapist, Speech and Language Therapist, Dyslexia Specialist Teacher with post a graduate qualification or assessing specialist teacher.

A DASH handwriting speed assessment can be carried out for example, by a specialist teacher for example to identify difficulties and delays with getting answers down onto the page so if you, your child or young person has these sorts of difficulties whether diagnosed or not, hasn’t been assessed recently it’s worth considering asking school to arrange for an assessment to be done for current, up to date evidence of the need for extra time in exams and any assessed work.

Additionally medical evidence of any conditions, illness or injuries causing pain or affecting attention, ability to demonstrate true intellectual ability is useful to support the need for extra time, rest or movement breaks, a separate quiet room or other accommodations eg. Wobble cushions, bed to rest on if physically unwell, access to fidget toys or sensory stimulation items etc.

If you haven’t already now is a great time to look through any diagnostic reports for recommendations of any specific access needs identified and consider requesting any further assessments you think may be necessary from eg. from Integrated Children’s Therapies - GP can refer. If school or college have overlooked this it’s not to late to raise this with both the school leadership and JCQ (the organisation that co-ordinates access arrangements and reasonable adjustments for public exams).

Getting everything in place now will also really help a student in their secondary school, college, university, job or future career.

I hope that’s helpful.

If you’d like to book a consultation for further advice and guidance about what to ask for and how to get the right evidence in place do reach out. X

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