MOTH Therapies Learning Coaching

28/05/2026

Appointments available next week
DM to secure yours

28/05/2026

A call out for participants in a PMDD research project

https://www.instagram.com/p/DYt5zuHDqg5/?igsh=cmk0c3g1enBzMHBh

26/05/2026

It was interesting to see an advert for “Lifestyle medicine” support at my local GP service for private patients.

As an Occupational Therapist our focus is on your whole life and wellbeing.

Physical health
Psychological health
Social support
Environment
Heart and Soul

Basically, everything that is meaningful and purposeful to you.

I go beyond the 6 pillars of lifestyle medicine and support 10 pillars in the MOTH Menopause MOT, because so many areas can be impacted during this significant life shift.

💓If you’re feeling lost and don’t know where to start to gain clarity.
💓If you want advice and support and know it needs to be whole person and evidence informed.
💓You need someone to walk alongside you to help you take action that moves the needle to gain back control.

Drop me a message so we can start your MOTH Menopause MOT journey. The link with more information is in the comments.

13/05/2026

Space available for TMJ Therapy, Meno support and Therapuetic coaching next week.

17/04/2026

17/04/2026

If you are local to Whitstable, there are a couple of places left for my Therapeutic art group, at Revival, starting on Monday 20th April.

There is a commitment to join the 3 session block.

18th May and 15th June.

It’s a lovely relaxed group, with an opportunity to use art as a process and therapeutic activity. No experience or talent is required, as the outcome is your exploration of thoughts and feelings, not a masterpiece.

I’ll pop the link in the comments to book your place.

15/04/2026

Ow taking bookings from the second week of May
TMJ Therapy
Therapeutic coaching
Menopause MOT

11/04/2026

It’s only taken 30 years but finally there is better understanding of the cl*toris.

https://www.instagram.com/reel/DW7PczyjHEr/?igsh=MWp4NjNxdmxtY3pmOQ==

08/04/2026

Clients tend to come to me for treatment, after they have exhausted other options.

No pressure on me eh 😆

But actually I don’t feel pressure.

I feel care and empathy for the difficulties that the person is enduring, who is sitting in front of me.

❤️‍🩹The nervous system that is in constant fight and flight
❤️‍🩹The headaches that never seem to abate no matter how hard you try
❤️‍🩹The immense feelings of stress that leave you feeling stuck
❤️‍🩹The lack of sleep that creates never ending exhaustion
❤️‍🩹The migraines that knock you out for days at a time
❤️‍🩹The lack of awareness of feelings within your body
❤️‍🩹The jaw that feels so tight and restricted it affects your every thought
❤️‍🩹The dysregulated hormones that create discombobulation and general discomfort

What I do instead of feeling pressure is engage my super power.

Truly hearing the story that you share, so that I can piece everything together, hold space and walk with you to facilitate change in your mind and body.

Your treatment isn’t about quick fixes.

It’s about investment in your self-care, to calm your nervous system and learn a new baseline of comfort, so that you can thrive.

Sessions are always 2 hours long, to give you the time you need, so you don’t feel rushed.

Your treatment is tailored specifically to your needs to find a way forward to create positive health and wellbeing; using a blend of therapeutic coaching, targeted strategies, myofascial release, TMJ therapy, stress management, menopause support, pelvic health support, scar therapy, and maybe hypnosis or aromatherapy.

Essentially I bring something different, blending psychotherapeutic support with bodywork to treat you as an individual, so you feel whole again.

If this sounds like something that you need, I have limited availability left in April. Drop me a message and we can start your journey to empowerment.

08/04/2026

When your TMJ Therapy client leaves saying
“WOW I feel amazing”
I feel thrilled 😍