Wellgo

01/06/2025

(Day 61)

Keep going, stay steady and always find a way to stay consistent. Determination is key.

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Start your journey today.

27/04/2025

26/04/2025

(Day 25).

"Get the cores...make sure to get the cores."

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25/04/2025

STARTING YOUR 30 DAYS CHALLENGE.

Missions & Objectives:

Mission: To become health conscious within the first 30 days.
Objective: Improve overall health simply losing weight (Preferably 1lb per week/4lb per month).

Assignments:

Assignment 1: Eat less and exercise or workout more while drinking at least 3 liters of water per day.
Assignment 2: Sleep early and wake up earlier than normal or routined.
Assignment 3: Develop a workout routine within the first 15 days and stick with it by Day 21.
Assignments 4: Read and Learn more about dieting and weight loss.
Assignments 5: Document your journey (get a journal) by recording most of your workouts, depending on your affordability to do so.
Assignment 6: Experiment with healthier eating options and dietary discipline (Try some intermittent fasting to boost results). Workout on empty belly and eat to compensate for the loss of energy. Eat only for energy according to the need for vital energy.
Assignment 7: Compensate for time off the challenge (when you haven’t done any workouts or exercises) by engaging in other physical activities like dancing, walking, playing sport and also cycling.

Goal: To prove to yourself that looking good can also feel so good and mainly to improve body goals and overall health.

Good Luck!

David Smith
(Online Body Goals Coach).

24/04/2025

(Day 24).

Arms and shoulder's day. A strength training workout and some great after results!

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17/04/2025

(Day 16).

Challenging myself to push even harder; the results at this point is incredible.

Remember no pain means no gains. Happy gains everyone.

You can do it too.

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13/04/2025

(Day 12).

Consistently doing some workout or exercises, which means also time for that home workouts or exercises.

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Let's get it!

11/04/2025

(Day 11).
Here, I made some health points and also gave some motivational speech. It's time to change yourself. Go now! All you have to do is start your own journey today and see it for yourself. You know you want to and you know you can. Start yours today.

09/04/2025

(Day 9).

Back to basics...getting back to the grind!

09/04/2025

(The Story So Far).
I created my first youtube vlog video today, and i feel really proud of myself.
Now that the basics are covered, i'm back to the grinding...remember that no pain means no gain.
Feel my Pain. This is my story.