Live Well with Addy - Mind-Body Wellness Coach in Widnes

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Live Well with Addy - Mind-Body Wellness Coach in Widnes

🌬️Breathwork and Meditation Sessions
💪 Personal Training
😴 Sleep and 🍛 Nutrition Coaching

17/06/2026

Men’s Breathwork and Meditation Session in Widnes

A welcoming and beginner friendly session created just for men.

Take some time out for yourself. Reset with powerful breathwork, and unwind with a peaceful guided meditation. No experience needed.

🗓️ Monday 29 June, 6pm to 7pm
📍 Angel Dust, Widnes Town Centre
💷 £10.50

Ready to reset? Book your space now via the link in the bio.

30/05/2026

Quality dad and daughter time in 🇪🇬

A brilliant trip to Hurghada was exactly what I needed - space to slow down, explore, laugh and just be present together.

From the pyramids of Giza to quad bikes and camels in the desert, the adventures were amazing… but the real highlight was sharing it all with her.

These are the moments that remind me what living well actually looks like - connection, slowing down, exploring, reflection and quality time.

Back home feeling grateful and recharged and planning our next shared trip ❤️

MakingMemories FamilyTime LiveWellWithAddy WellbeingJourney PresentMoments AdventureTogether PyramidsOfGiza Sphinx DesertAdventures TravelWell Grateful

17/05/2026

The truth: you don’t need more workouts. You need the right ones.

These three sessions will keep you strong, fit and healthy for life - even if you’re busy, don’t enjoy the gym, or are short on time with family and work commitments.

You only need three - and you don’t even need a gym to do them.

1️⃣ Full‑body strength
2️⃣ Steady cardio
3️⃣ Short HIIT

Save this. Share this. Start this.

Personal training available at Roar Gym, Widnes.
DM me if you want help putting this into action or book your session via the link in the bio.

04/05/2026

BOOK NOW: Men’s and session in

No experience needed, completely beginner friendly.

We all lead busy lives, come and take an hour out just for you and experience the power of breathwork and the calm of meditation.

🗓️ Monday 1 June from 6pm to 7pm
📍 town centre

🔗 You can book your space via the link the bio

12/04/2026

Up the Rivi community wellbeing walk 💚

A pleasure and a privilege to guide our latest free wellbeing walk up today 😊

A steep climb, an excellent coffee, a visit to the Japanese gardens, lots of great conversations, scenic views and everyone home by 1pm.

A great, friendly group, some of whom were out of the comfort zone going up to the pike, and felt an amazing sense of achievement getting to the top.

If that beer company did Sundays…

Our next will be Saint Dynog’s Well in Denbigh, North Wales - keep an eye out for the details, we’ll be posting these out shortly.

09/04/2026

THIS SUNDAY: Free Rivington Pike Wellbeing Walk 💚

Join me and Angel Dust Holistics CIC () for a refreshing, and very steady paced community walk up to the iconic Rivington Pike.

🗓️ Sunday 12 April 2026
⏰ 9:30am

📍 Meeting points

• 9:30am: Bottom of Roynton Road (BL6 7RU)
• 8:30am: Outside Costa in Widnes if you’d like to drive up together

You be guided along the whole walk with some brilliant things to see along the route, including the Japanese gardens.

A 5.5km/3.4m route with a coffee shop halfway - the walk will take around 2.5/3 hours and you can expect to be home for around 1pm. Brings some snacks or even a picnic if you wish! There are some good options at the coffee shop too.

Supported by The National Lottery and Sport England.

05/04/2026

🔊 MEN: Take an hour out, just for you.

This session is completely beginner friendly.

No pressure or expectations. Just a safe space to breathe and unwind.

📅 Monday, 27 April 2026
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

29/03/2026

Special offer price: £19.99 👀

Struggling with your sleep lately? Want to wake up ready with the energy to live at your best? 🌙

After a good night’s sleep everything else becomes easier; your relationships, making healthy food choices, movement and exercise, your job, your focus.

My 1–2–1 online sleep coaching session is designed to help you create real change without overwhelm — just simple, practical tools you can start using the very same night.

As I’m always saying, sleep isn’t something to be taken for granted. It’s the foundation for everything you want to feel, do, and become.

💤 Getting your best night’s sleep starts now — book your practical session at:

➡️ www.livewellwithaddy.co.uk or via the link in the bio

23/03/2026

Tonight’s men’s breathwork and meditation session was a deep one.

12 men openly sharing their stories and relating to each other. It feels like a genuine community.

A welcoming space for both the diehards and the new.

Wim Hof style breathwork to music filled the room with energy, followed by our deepest meditation of the year. A taste of awareness. The one that changed me for good.

Thanks to all of you men who attended tonight, it felt like a special one 💙

📍

08/03/2026

Free Rivington Pike Wellbeing Walk 💚

Join me and Angel Dust Holistics CIC () for a refreshing, and very steady paced community walk up to the iconic Rivington Pike.

🗓️ Sunday 12 April 2026
⏰ 9:30am

📍 Meeting points

• 9:30am: Bottom of Roynton Road (BL6 7RU)
• 8:30am: Outside Costa in Widnes if you’d like to drive up together

I’ll guide you alone the whole walk with some brilliant things to see along the route, including the Japanese gardens and we’ll be joined by and Damon form .

A 5.5km/3.4m route with a coffee shop halfway.

Take in the views, move your body, and enjoy good company in nature 🌳

Supported by The National Lottery and Sport England.

Address

Widnes

Telephone

+447732866844

Website

https://livewellwithaddy.co.uk/

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