Just Dave Sports Massage

Just Dave Sports Massage Hi, I’m Dave, a newly qualified Level 4 Sports Massage Therapist. Hi I'm David Whittle. I am currently completing my Level 3 Sports massage course.

I’ve recently completed my training and I’m excited to start helping people improve their mobility, reduce muscle tension, and recover from injury. Once this is completed then I am going to be setting up on my own whilst also completing my Level 4. At the moment I am just starting my business journey so please feel free to send me a message if you have any questions or would like to book an appointment.

🦵 ANATOMY SPOTLIGHT: THE HAMSTRINGSEver wondered what those muscles at the back of your thigh actually do? 🤔Your hamstri...
09/09/2026

🦵 ANATOMY SPOTLIGHT: THE HAMSTRINGS

Ever wondered what those muscles at the back of your thigh actually do? 🤔

Your hamstrings are a group of three main muscles:

🔹 Biceps Femoris
🔹 Semitendinosus
🔹 Semimembranosus

Together, they play an important role in:

✅ Bending your knee
✅ Extending your hip
✅ Helping stabilise your pelvis and knee
✅ Supporting activities such as running, jumping and changing direction

🏃‍♂️ Why are they important for athletes?

The hamstrings work hard during sprinting, acceleration and deceleration. When they're overloaded, tight or fatigued, they can become more vulnerable to strains and other soft-tissue problems.

💆‍♂️ Where can sports massage fit in?

Regular sports massage may help maintain soft-tissue mobility, reduce the feeling of muscle tightness and form part of a wider recovery and maintenance routine.

Remember — massage isn't a substitute for proper assessment or rehabilitation when you're injured.

💛 Look after your muscles and they'll help you keep doing what you love!

📍 Just Dave Sports Massage
💬 Message us to find out more or book your next appointment.

🖤💛 TECHNIQUE SPOTLIGHT: Deep Tissue Massage 💛🖤Ever wondered what deep tissue massage actually is? 🤔Despite the name, it'...
08/09/2026

🖤💛 TECHNIQUE SPOTLIGHT: Deep Tissue Massage 💛🖤

Ever wondered what deep tissue massage actually is? 🤔

Despite the name, it's not about causing pain—it's about working into the deeper layers of muscle and connective tissue to help relieve tension and improve movement.

Deep tissue massage can help with:

Tight, stubborn muscles
Knots (trigger points)
Muscle stiffness
Recovery after training
Improving flexibility and mobility
Long-term muscle tension from work or daily life
Does it hurt?

You may feel some pressure, but it should always be manageable. We work with you throughout the treatment to make sure the pressure is right for you.

Is it only for athletes?

Absolutely not! Whether you're a runner, rugby player, gym-goer, office worker, or someone who spends hours on your feet, deep tissue massage can help reduce tension and get you moving more comfortably.

Every treatment at Just Dave Sports Massage is tailored to what your body needs—there's no one-size-fits-all approach.

Have you ever had a deep tissue massage? Tell us your experience in the comments! 👇

🖤💛 LET'S TALK SPORTS MASSAGE – Q&A! 💛🖤Ever wondered what sports massage is actually for? 🤔Not sure whether it’s right fo...
07/09/2026

🖤💛 LET'S TALK SPORTS MASSAGE – Q&A! 💛🖤

Ever wondered what sports massage is actually for? 🤔
Not sure whether it’s right for you? Or maybe you’ve got a question you’ve always wanted to ask?

NOW'S YOUR CHANCE! 👇

We’re opening up the floor for a Just Dave Sports Massage Q&A!

❓ Does sports massage hurt?
❓ Do I have to be an athlete?
❓ How often should I have a massage?
❓ Can sports massage help with tight muscles?
❓ Should I have a massage before or after training?
❓ What should I wear?
❓ How long does a session last?
❓ Can you work around an old injury?

Whatever your question – ASK AWAY! 👇

Drop your questions in the comments and we’ll answer them in a future post. You might even ask something that loads of other people have been wondering too!

Whether you’re a grassroots footballer, rugby player, gym-goer, runner, office worker, or simply someone who feels a bit stiff and tight, we’re here to help.

📍 Just Dave Sports Massage
💆‍♂️ Quality treatment at an affordable price
🖤 Friendly • Professional • No pressure

What would YOU like to know about sports massage? 👇

🚨 LIMITED APPOINTMENTS AVAILABLE NEXT WEEK! 🚨Need to get those aches, tight muscles or niggles sorted? 💆‍♂️💆‍♀️We’ve onl...
04/09/2026

🚨 LIMITED APPOINTMENTS AVAILABLE NEXT WEEK! 🚨

Need to get those aches, tight muscles or niggles sorted? 💆‍♂️💆‍♀️

We’ve only got a limited number of appointments available next week at Just Dave Sports Massage — so don’t leave it until the last minute!

Whether you’re:
🏃‍♂️ Training hard
🏉 Getting ready for the weekend’s game
⚽ Recovering from a match
💼 Suffering from sitting at a desk all week
🏋️‍♀️ Feeling tight after the gym
😩 Or just carrying those everyday aches and pains…

A sports massage could help you feel looser, move better and get back to doing what you enjoy.

📅 Limited appointments available next week
📍 Aspire Spa and Salon
💷 Sessions from £20

📲 Message us today to book your appointment before the remaining spaces disappear!

Don’t wait for the pain to get worse — give your body some attention! 💛🖤

Just Dave Sports Massage
Quality treatment. Affordable prices. No pressure.

💛🖤 WE’RE OPEN AT ASPIRE SPA & SALON! 🖤💛Looking to book a sports massage? We’re now available at Aspire Spa & Salon on:📅 ...
02/09/2026

💛🖤 WE’RE OPEN AT ASPIRE SPA & SALON! 🖤💛

Looking to book a sports massage? We’re now available at Aspire Spa & Salon on:

📅 TUESDAYS
📅 THURSDAYS
📅 FRIDAYS

Whether you're a regular gym-goer, grassroots athlete, runner, busy parent or simply feeling a little stiff and tight, we're here to help you look after your body. 💆‍♂️💆‍♀️

💥 Muscle tension
🏃 Recovery
🏉 Sports maintenance
💪 General aches & tightness

📲 Appointments are available now!

Send us a message to book your appointment or find out more.

📍 Aspire Spa & Salon
💛 Your recovery. Our priority. 🖤

🌙 LOOKING FOR A LATE-NIGHT APPOINTMENT? 💆‍♂️💛🖤We’ve still got some appointments available this Friday from 5pm onwards a...
01/09/2026

🌙 LOOKING FOR A LATE-NIGHT APPOINTMENT? 💆‍♂️💛🖤

We’ve still got some appointments available this Friday from 5pm onwards at Aspire Spa & Salon!

And it’s your LAST CHANCE to take advantage of our special opening offer… 🎉

💆 Sports Massage – JUST £15!

Whether you’re recovering from training, getting ready for the weekend, feeling tight and achy, or simply need some time for yourself, why not treat your body?

📍 Aspire Spa & Salon
849 Atherton Road, Hindley Green
WN2 4SA

⚠️ Friday is the final day of the £15 offer! Once these appointments are gone, the offer is over!

📲 Book online:
Book your appointment

Or message us to see what slots are still available!

💛 Just Dave Sports Massage
Recover • Prevent • Perform

#£15SportsMassage

🚨 A FEW APPOINTMENTS STILL AVAILABLE! 💛🖤Our special opening offer at Aspire Spa & Salon is still available, and we have ...
01/09/2026

🚨 A FEW APPOINTMENTS STILL AVAILABLE! 💛🖤

Our special opening offer at Aspire Spa & Salon is still available, and we have a few appointments left! 🎉

💆 Sports Massage – JUST £15!

If you've been putting off booking a treatment, now is the perfect time to grab yourself a bargain and give your body some well-deserved attention.

Whether you're:
🏋️ Hitting the gym
⚽ Playing football
🏉 Training or playing rugby
🏃 Preparing for an event
💼 Dealing with everyday muscle tension
😌 Or simply in need of some time for yourself

📍 Aspire Spa & Salon
849 Atherton Road
Hindley Green
WN2 4SA

⚠️ LIMITED £15 APPOINTMENTS REMAINING — once they're gone, they're gone!

📲 Message us to book or check our available slots online:

Book your appointment

💛 Just Dave Sports Massage
Recover • Prevent • Perform

#£15SportsMassage

01/09/2026

3.30pm just became available. £15 for this week only.

Late appointment just opened up for tomorrow!! BOOK NOW
31/08/2026

Late appointment just opened up for tomorrow!! BOOK NOW

🎉 WE'RE CELEBRATING OUR FIRST WEEK AT ASPIRE! 💛🖤We’re so excited to be starting our new chapter at Aspire Spa & Salon, a...
31/08/2026

🎉 WE'RE CELEBRATING OUR FIRST WEEK AT ASPIRE! 💛🖤

We’re so excited to be starting our new chapter at Aspire Spa & Salon, and what better way to celebrate our first week than with a special offer! 🎉

💆 SPORTS MASSAGES JUST £15! 💆

For our first week at Aspire, you can book a sports massage for ONLY £15! 😍

Whether you're:
⚽ Getting ready for the new season
🏉 Recovering after training or a match
🏋️ Hitting the gym
🏃 Training for an event
💼 Dealing with everyday muscle tension
😌 Or simply in need of some time for yourself...

This is the perfect opportunity to get your body feeling its best!

📍 Aspire Spa & Salon
849 Atherton Road
Hindley Green
WN2 4SA

📅 Tuesday • Thursday • Friday

⚠️ LIMITED APPOINTMENTS AVAILABLE!

Don't miss out on our £15 first-week celebration offer!

📩 Message Just Dave Sports Massage today to secure your appointment.

Come and see us at our new home—we can't wait to welcome you! 💛

Just Dave Sports Massage
Recover • Prevent • Perform

#£15Massage

Address

Bridgeman Terrace
Wigan
WN11TD

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 4pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

Telephone

+447774856527

Website

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