Just Dave Sports Massage

16/06/2026

💪 Feeling Tight, Sore or Recovering from Injury? 💪

At Just Dave Sports Massage, we're here to help you move better, feel better, and recover faster.

Whether you're an athlete, gym-goer, office worker, or simply dealing with everyday aches and pains, sports massage can help:

✅ Reduce muscle tension
✅ Improve flexibility and mobility
✅ Aid recovery from training and sport
✅ Help prevent injuries
✅ Relieve aches and pains

💷 Sports Massage Sessions – Only £20

Friendly, professional treatment tailored to your individual needs.

📅 Appointments available throughout the week.

📩 Message the page today to book your appointment.

Recover. Recharge. Perform.

14/06/2026

🎉 A very exciting week for the Just Dave Sports Massage family! 🎉

We're incredibly proud to share some fantastic news...

💪 Dave has successfully qualified as a **Level 4 Sports Massage Therapist**, a testament to the hard work, dedication, and commitment he puts into providing the best possible treatment for his clients.

👏 And that's not all! The person working behind the scenes, **Mrs Just Dave herself – Rachael**, has officially qualified as a **Level 3 Sports Massage Therapist**.

It's been a busy journey filled with studying, assessments, and plenty of hard work, but we're both excited about what this means for the future of Just Dave Sports Massage.

Thank you to everyone who has supported us along the way. Your encouragement means so much.

Now the question is... 🤔

**What's next on the Just Dave journey?**

Watch this space! 🚀

12/06/2026

🏉⚽🏐 Good Luck This Weekend! ⚽🏉🏐

Wishing all grassroots sports teams, players, coaches, referees, volunteers, and supporters the very best of luck this weekend.

Whether you're chasing points, competing in a cup game, or simply enjoying being part of your local club, remember that grassroots sport is built on passion, commitment, and community spirit.

Play hard, play fair, support each other, and most importantly – enjoy every minute of it! 💪

If the weekend leaves you feeling a little sore, tight, or in need of recovery, Just Dave Sports Massage is here to help get you ready for the week ahead.

💷 Sports Massage Sessions – £20

Good luck everyone – bring home the wins! 🍀

10/06/2026

⭐ Have You Visited Just Dave Sports Massage? ⭐

If you've had a treatment with us and were happy with the service, we'd really appreciate it if you could take a minute to leave us a review.

As a small local business, reviews make a huge difference. They help other people find us, build trust, and allow us to continue helping more people with their recovery, mobility, and wellbeing.

Whether you've visited recently or in the past, your feedback means a lot and we'd love to hear about your experience.

💬 Simply leave a review on our page.

Thank you for your support – it genuinely means the world to us! 💙

08/06/2026

📅 Appointments Available This Week! 📅

Are you struggling with tight muscles, aches, pains, or soreness from training, work, or everyday life?

At Just Dave Sports Massage, I can help you:

✅ Reduce muscle tension
✅ Improve flexibility and movement
✅ Aid recovery from training and sport
✅ Help prevent injuries before they become a bigger problem

💷 Only £20 per session

🕒 Appointments available this week

Don't wait until the discomfort gets worse. Give your body the care it deserves and get booked in today.

31/05/2026

💭 End of Month Check‑In 💭
As we wrap up another month, I just wanted to check in with everyone and say thank you 🙌
Whether you’ve been in for a treatment, booked your next session, shared my posts, or simply recommended Just Dave Sports Massage Limited to a mate — your support genuinely means a lot.
If you’re heading into the next month feeling tight, sore, or carrying a few ni**les from training, work, or everyday life, now’s a great time to get booked in and stay on top of things 💪
✅ Recovery
✅ Injury prevention
✅ Keeping you moving pain‑free
Drop me a message if you’ve got any questions or want help choosing the right treatment — I’m always happy to help.
Here’s to another month of keeping bodies moving properly 🙌
— Dave

28/05/2026

28/05/2026

⚠️ Common Injury: Lower Back Pain

One of the most common issues I see is lower back pain — and it doesn’t just affect athletes.

It can be caused by:
💻 Sitting for long periods
🏋️ Poor lifting technique
🏃 Training overload
🚗 Long drives

Symptoms can include:
❌ Stiffness
❌ Tight muscles
❌ Pain when bending or moving

💆‍♂️ How sports massage can help:
✔ Reduces muscle tension
✔ Improves flexibility
✔ Supports recovery
✔ Helps you move more comfortably

Don’t ignore it — small ni**les can turn into bigger problems if left too long.

📩 Got a ni**le that won’t go away? Drop me a message.

— Just Dave Sports Massage 💛

26/05/2026

🔥 Stay Consistent. Stay Strong. 🔥

Progress doesn’t come from one big effort…
It comes from showing up, day in, day out.

Whether it’s:
🏃 Training
🏋️ Getting to the gym
💻 Getting through a long work day

Every bit of effort adds up 💪

Don’t ignore the signs your body gives you — look after it so it can keep performing at its best.

Keep pushing forward, keep improving, and most importantly… don’t quit.

— Just Dave Sports Massage 💛

24/05/2026

🌿 Sunday Reset 🌿

Take today to slow things down and give your body a break.

After a busy week, it’s important to:
😌 Relax
🔋 Recharge
💛 Reset

Whether you’re out and about or having a chilled day at home, make sure you take a moment for yourself.

A new week is just around the corner — set yourself up feeling your best. 💪

Enjoy your Sunday!

— Just Dave Sports Massage