Body. Brain. Belief CIC

Body. Brain. Belief CIC Health & wellbeing that fits real life
🧵 Creativity & walks for calm
🧠 Courses for healthy habits & food
🤍 1:1 coaching

On Saturday 27th June, we’re hiding books around Haigh.You come for a walk, keep your eyes open, and if you find one - i...
01/06/2026

On Saturday 27th June, we’re hiding books around Haigh.

You come for a walk, keep your eyes open, and if you find one - it’s yours.

Something simple to get you out of the house, moving and having a bit of fun.

You might come on your own, with your kids, or with someone else.

You might find a book, you might not.

But either way, you’ve had some fresh air, moved your body a bit, and done something that isn’t just another task on the list.

Sometimes that’s enough.

Use the link in bio or click below to set yourself a reminder:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143de1715b6e96fbc08837

Some evenings you think about going for a walk…and then you don’t.You’re tired, the day’s been full and it feels easier ...
31/05/2026

Some evenings you think about going for a walk…
and then you don’t.

You’re tired, the day’s been full and it feels easier to stay in your head (or on the couch).

This is just a reason to get out.

Just a short, simple walk with other women who probably nearly didn’t come too.

It’s not about steps or pace.

It’s about getting some air, moving your body a bit, and breaking that cycle of staying stuck in the same place all evening.

Sometimes that’s all you need.

🗓️Tuesday 23rd June
🕖7pm
📍Hall Lane, Haigh, Wigan
🎟️FREE - just let us know you’re coming using link in bio
🅿️Parking is free on Hall Lane - drive as close as you can to the top and meet outside the house

Link to reserve your free space in bio or click here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143da3b465a1367e4b489c

A tiger themed Saturday morning with the familyJoin BBB and Bean Better to track down the tiger who ate all our tea! As ...
30/05/2026

A tiger themed Saturday morning with the family
Join BBB and Bean Better to track down the tiger who ate all our tea!

As we walk, we’ll look for all the food the tiger is eaten, and see if we can catch up with him

And we’ll even read the story at the end

Anything goes - toddlers lying down (Roxy), toddlers clinging to your leg (Ezra), crying, picking up - it’s about getting out and getting some fresh air!

Come with the full family and enjoy some time together
What to expect:

Short, gentle walk (pram friendly)
Find the Tigers food
Time to chat… or just walk quietly
Story time at the end
Hot drinks for adults

This time, if the weather is nice, we’re going to take our picnic blankets and have some lunch after

Feel free to join us

🗓️ Sunday 20th June
📍Meet outside The Hamlet, Three Sisters
🕓10am
🎟️Free - just let us know you’re coming using the link in our bio

We’ll go ahead in most weather – check our stories in the morning if unsure.

A simple way to get out and get fresh air

Link to book your free space in the bio or click here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143d758ee1d7b9204ef197/?variant=6a143d758ee1d7037c4ef19c

For June’s fundraiser, we’re getting creative ✨Turn a special memory into something you can keep forever with a little s...
29/05/2026

For June’s fundraiser, we’re getting creative ✨

Turn a special memory into something you can keep forever with a little simple embroidery to bring your photo to life.

A picture of your kids, your pet, you and your partner, a family memory, anything you love…

You send me the photo beforehand and we’ll prep everything ready for you - so no experience needed at all.

Then you just turn up, slow down for a couple of hours, and enjoy some simple stitching, good company, and a bit of calm after a long day.

And at the end?

You leave with something meaningful that you created yourself 🤍

🗓️Tuesday 16th June
🕖6:30-8pm
📍Upstairs at Sherrington’s Bar (private room, soft lighting)
🎟️£15
🅿️Parking on the surrounding street is free after 5pm

Link to book in bio or here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143d2281764c230b968f0f

Thanks to the amazing , we’re bringing you our very first Lego session.A space to switch on to something creative after...
28/05/2026

Thanks to the amazing , we’re bringing you our very first Lego session.

A space to switch on to something creative after a long day at work and give your brain a chance to switch off.

It’s easy to underestimate how calming it can feel to fully engage your hands and mind in something you genuinely enjoy.

Honestly, switching on to something I enjoy has become one of my favourite ways to create a mindful moment for myself - especially when life feels loud or full-on.

🗓️Thursday 4th June
🕖6:30-8pm
📍Upstairs at Sherrington’s Bar (private room, soft lighting)
🎟️£3
🅿️Parking on the surrounding street is free after 5pm

Link to book in bio or click here:
https://jen.bodybrainbelief.co.uk/product-details/product/6a143cdbaefa1e195c15b2b9

Come and design your own tote bag and take a moment for you.Creative Coping is a relaxed space for mums who are supporti...
27/05/2026

Come and design your own tote bag and take a moment for you.

Creative Coping is a relaxed space for mums who are supporting a child in some way - whether that’s around mental health, neurodiversity, caring responsibilities, or just navigating life when things feel hard.

This is just space to switch your brain onto something creative for a bit and breathe for a minute.

Whilst you create, there’s also space to chat informally with Amy (therapist at ) and Jen (health and wellbeing coach) about whatever feels helpful - whether that’s support for yourself, your child, or simply being around people who get it.

You don’t need to come with the “right words” or know exactly what you need.

Whether it’s conversation, creativity, quiet or support…
You can take whatever you need.

🗓️Thursday 4th June
🕖9:30-11am
📍All Ears MHA
🎟️£3
🅿️Parking on Newland Avenue

Link to book in bio or click here: https://www.eventbrite.co.uk/e/creative-coping-tickets-1990317113063?aff=oddtdtcreator

Come and join us on Monday 1st June5 spaces are already gone so message ‘Monday’ now to grab your space
26/05/2026

Come and join us on Monday 1st June

5 spaces are already gone so message ‘Monday’ now to grab your space

My favourite time of the month!I hide them…Share the clues on my story from 9:30amThen you can go enjoy hunting them dow...
25/05/2026

My favourite time of the month!

I hide them…

Share the clues on my story from 9:30am

Then you can go enjoy hunting them down

Seeing the pictures and stories from this has been amazing!

Last month a lovely lady said her and her partner had so much fun, and it got them out the house when they wouldn’t normally get out

Another lady told me she was going to read the book and then put it back out for someone else to find 🥹

Books + walks + time for you = my fave combo!

Set a reminder for this self guided event

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