Optimum Health by Preet

Optimum Health by Preet MSc certified nutritionist, personal trainer, bikini competitor and Therapist

Treatment Services- Natural Makeup, Special occasion makeup,Bridal Makeup Up, Makeup Lessons, Eye treatments, Body massages, threading, Facial, Manicure, pedicure, Waxing

Most people take their supplement stack at once, usually with caffeine in the morning. This is one of the fastest ways t...
15/05/2026

Most people take their supplement stack at once, usually with caffeine in the morning. This is one of the fastest ways to ensure you are not actually absorbing what you are paying for. Nutrients compete for different pathways. For example, the caffeine in your coffee inhibit the iron absorption by upto 90%, while vitamin D & Omega-3s should be taken with source of fat. Your body operates on biological clock and nutrition too, taking magnesium or ashwagandha in the morning can leave you feeling sluggish, while taking B-12 at night interfere with your REM cycle. Which supplement are you taking at the “wrong time”?

09/12/2025

15/11/2025

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Willaston

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