Pulse and Beets Wellness

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Pulse and Beets Wellness 🌿 Nourish yourself to feel great. We make nutrition simple and enjoyable.

Get pragmatic, science-backed tips for -
🩷 metabolic health
✨️ energy and sleep
🥰 sustainable fat loss

Personalised 1:1 coaching, tailored to your lifestyle and lifestage.

04/10/2026

🎁🎁 DAY 4: FINAL & DIFFERENT Prize Draw 🎁🎁

Celebrate Mother Cuppa's 4th Birthday with us.

Every order placed today will be entered into a prize draw.

One lucky customer chosen randomly will win the Ultimate Wellness Bundle:
The Wellness Collection
⚡️ Energise
💦 Hydrate
🧘‍♀️ Relax
🧠 Clarity
And a lovely teapot and warmer. 🫖

All set. Discount link is in the comments.
Best of luck and enjoy your tea.
Which blend will you try first? 🩷

https://mothercuppatea.com/pages/shop-mother-cuppa-with-jacqui-coombs?_pos=1&_sid=1fc53c0c9&_ss=r


23/08/2026

One size does not fit all. 🛑

We've all seen the influencer trends:
Protein. Protein. Protein 🥩
Collagen ✨️
Extreme fasting ⏳️
Grapefruit diet. Remember that blast from the past? 😂

The usual inference is that one quick, magical fix is the answer to all of your health concerns.
If only, eh?

👀 True nutrition works with synergy, balance and consistency. And living your life.

If you're feeling policed or deprived, take another look.
Is the promised outcome health-centred and science-based?

If your expert isn't explaining why you need soluble and insoluble fibre, how nutrients work together and rely on eachother, and the real science behind what you eat, you might be speaking with a well-intentioned enthusiast rather than a nutrition pro. 🩷🧠

What you'll get here instead:

🌮 Real life meals and snacks made by busy people, for busy people! No massive studio kitchen, food stylists and clean up crew required.

📚 Science-backed, plain and simple language.

💡 Practical approaches that actually fit into hectic life. We get what it's like because we live it too!

👇 Hit follow for evidence-based, truth about food, with delicious meal and snack ideas thrown in.


21/08/2026

I've been working on more seasonal salads. Did I miss that posting window? 😂

21/08/2026

⛈️ Temperature dropped. Rain arrived.

Rapid shift from salad to spuds in gravy, finished with blackberry apple crumble for afters. Comfort food and still ticking nutritional boxes. 🍁🥧

Who's leaning into Autumn dining already?

What's your favourite transition meal?
Drop what you ate tonight in the comments. 😀

16/08/2026

Hormones gone rogue? Call HR. 😂

Irritable? Hungry? Knackered? Overwhelmed?

Before filing a formal complaint… check the basics. 👀

Sometimes your body isn’t being awkward. It’s asking for support.

Instead of ignoring those signals, try feeding them. 🍳🥑

The fix isn’t more discipline.
It’s probably lunch. 😋

Need help figuring out what your body’s asking for? That’s where nutrition coaching comes in.

What’s your loudest “I need to eat” sign? 👇

Full disclosure - mine is that I join the hangry camp. 🤭

13/08/2026

👀 If you're dealing with sluggish digestion, mid-afternoon cravings, or troublesome cholesterol levels, your body might be calling for fibre!

The fix? Build a simple "fibre on every plate" habit. 🥗

Pro tip: Healthy, handy leftovers within reach stops grabbing something less beneficial when the hanger hits!

So here's our tasty, zingy tofu to cheer up your wraps, stirfries and salads and encourage a bit more veg onto your plate. 😁

Firm tofu marinated in
🍋 Lemon
🌱 Oregano
🧀 Nutritional yeast (cheesy, savoury flavour)
🫒 Olive Oil
Black Pepper

📣 Shoutout for the simple wraps -
Wholemeal flour + water
Faster than nipping to the shop.
No additives. No preservatives.

💬 Want to boost your energy without overhauling your life? Comment what you had for lunch today, and I'll tell you ONE quick and easy addition to raise the fibre.

10/08/2026

🐶 So apparently, in the news today - it's "official" - dogs like it when we smile at them. 😁✨️

Now, doesn't everyone feel better? 🐶🫠

Link in comments.

Share your favourite animal photos that make you grin. Let's pass along a few smiles this week. 🙂

09/08/2026

Did you see my first doodle?

Yep, it seems I coloured over the lines. Used the wrong highlighter pen. Put some colours too close together. Thanks critics. 😂

But guess what? Doing it anyway. 💅✨

S'ok. I'm quite happy doing my thing with a delicious cup of Mother_Cuppatea to enjoy and chatting with everyone else.

🩷 Energise
💜 Clarity
💦 Hydrate
🧘‍♀️ Relax

My discount link is in the comments
- for you lovely people looking to reduce caffeine intake or simply wanting a new, delicious (hot or cold) drink that also serves a clever purpose.

I'm in the Mother Cuppa Brewcrew 🎉 and happy to answer your questions.
Maybe not about artistic technique just yet, though. 😂

Right... Kettle's boiled. Where on earth did I put my pen... ?
Who else is giving perfectionism the day off? 🎨🤭

08/08/2026

It's fibre, protein and nutrient upgrade! 🫜✨️🩷

Address

Mansel Court 2a Mansel Road
Wimbledon
SW194AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447377246803

Website

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