Lifestyle, Health and Balance

Lifestyle, Health and Balance UK Consultant of the Year 2017. London Consultant of Year 2015-2018. Consultant to Female/Male slimmer of the year and International Slimmer of Year 2015-2017

Multi award winning consultant & Cambridge champion 2013. Consultant to Shortlisted slimmer of the year. I had spent most of my adult life "yo-yo" dieting and every time my size increased so my self esteem plummeted. When the weight piled on I would struggle to wear the fashionable clothes that I loved and therefore always felt like the fat frump in the room. I made excuses as to why I couldn't at

tend events and hid myself away - holding back from making some much needed life changes due to not having the confidence to make them. After having my daughter I was the heaviest I'd ever been and felt physically and emotionally at my lowest. With the help of Cambridge weight plan and dedicated support one to one support I lost 5 dress sizes but most importantly have successfully kept them off for more than 3 years. How I work:
I work in a straight forward and practical way, taking into account lifestyle and any past barriers to success. I have had specialist training to further develop how I work with clients and therefore see the best possible results. I do not charge for my time and meet with clients weekly to ensure they feel supported and encouraged whilst addressing any issues that may have arisen over the week. I understand the stresses of day to day life and the juggling act that we are all on and factor this in. I am very proactive and send out daily emails to inspire and keep clients focused on their targets as well as having private support groups. I tailor make individual maintenance plans and support clients long term through weight management which I am passionate about. I have helped hundreds of clients to reach their goal weight and stay there and I would love to help you. Based in Wimbledon and South Wimbledon but all surrounding areas including Mitcham, Morden, Wimbledon Chase, New Malden, Tooting, Southfields, Wandsworth, Battersea, Putney and many more are covered by me or my team;

- Free parking or a one minute walk from major transport links - tubes,
overground and numerous bus routes

- Flexible day, evening and weekend appointments offered

- One to one and group appointments

- No admin or registration fees charged

- Free long term weight management support

Bikini on, confidence up. 👙✨This summer, Daisie is stepping into the sunshine feeling stronger, healthier and more confi...
23/06/2026

Bikini on, confidence up. 👙✨

This summer, Daisie is stepping into the sunshine feeling stronger, healthier and more confident than ever.

At just 25 years old, Daisie was told she was at risk of a heart attack due to her weight. Determined to take control of her health and future, she joined The 1:1 Diet.

Fast forward to today, she’s not just celebrating an incredible 7st 6lbs lost, she’s also gained confidence and discovered a real passion for exercise. 💪✨

This summer isn't about chasing perfection. It's about building healthy habits, feeling good, and creating a future you can look forward to.

Ready to feel this confident too? Let’s get started !

21/06/2026

"Me and my partner had a baby boy and he was the cornerstone for us to better ourselves." 💙

This Father's Day, we're celebrating the dads who make their health a priority for the people they love.

For Barrie, becoming a dad changed everything. His son gave him the motivation to take control of his health and become the best version of himself.

Barrie transformed from saying no to days out, into someone who could run around the park and keep up with his little boy.

As Men's Health Week comes to a close, his story is a powerful reminder that looking after your health isn't just about the number on the scales. It's about being there for the moments that matter most, today, tomorrow, and as your children grow up.

If you’re ready to get started find out more about The 1:1 Diet here 👉https://www.one2onediet.com/lizah

🏃‍♂️💙 Jake’s story shows how taking control of your health can change your life.After years of struggling with his weigh...
20/06/2026

🏃‍♂️💙 Jake’s story shows how taking control of your health can change your life.

After years of struggling with his weight and mental health, dad-of-two Jake lost more than seven stone in just nine months* with The 1:1 Diet.

Since then, he has:
🙌 Improved his mental health
🙌 Enjoyed socialising and spending time with his children again
🙌 Completed multiple half marathons
🙌 Started training for his first marathon in aid of Mind

This Men’s Health Week, his story is a reminder that small steps can lead to life-changing results.

Find out how The 1:1 Diet could help you become healthier, happier and more active: https://www.one2onediet.com/how-it-works

*The weight lost and/or time frames are particular to this slimmer.

Men’s health isn’t just about weight, it’s about quality of life!After a serious motorbike accident, Barry was left livi...
16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today! 07720394875

*The weight lost and/or timeframes are particular to this slimmer.

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.Men’s weight loss and its impact on ...
15/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to ...
08/06/2026

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

What if the answer wasn't eating less?What if it was having the right nutrition, at the right time, with the right suppo...
04/06/2026

What if the answer wasn't eating less?

What if it was having the right nutrition, at the right time, with the right support?

At The 1:1 Diet, our nutritionally complete products are designed to help take the guesswork out of weight loss, giving your body what it needs while you focus on creating healthier habits that last.

Message me to find out more 📱

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of p...
04/06/2026

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more.

Transformation Tuesday ☀️If this warm weather has left you feeling tired, sluggish, or just not quite like yourself, it ...
02/06/2026

Transformation Tuesday ☀️

If this warm weather has left you feeling tired, sluggish, or just not quite like yourself, it might be your sign for a reset.

Small, consistent steps really can lead to big summer energy and a version of you that feels lighter, brighter, and more confident in your own skin.

Leah said, 'I can honestly say the person on the left felt so uncomfortable and unhappy that day at the beach. I avoided photos, covered up, and didn’t feel present at all'

Now, she feel completely different, more energised, more confident, and actually enjoying moments on the beach.

June is here and summer is officially underway.For Daisie, one decision changed everything. From avoiding bikinis and wo...
01/06/2026

June is here and summer is officially underway.

For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.

If you've been thinking about making a change, now is the time.

Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.

Message me today and let's get started. ☀️💖

Address

14 Balfour Road
Wimbledon
SW191JU

Telephone

07720394875

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