Unite Holistic Therapies

01/08/2026

Happy 1st day of the month everyone, may august be a good month for you 💛🌻

01/08/2026

I thought I would share some bits that have been on my mind, some days adulting has a hard and I love the memes of I’m not adulting today, today I am going to be a cat or something like it. These days that are hard are almost always about how many balls there are to juggle and keeping them up in the air, we have all had days/weeks where we know if we drop even one ball the fall out is immense, and then it’s the struggle and scrabble to get back on the hamster wheel, it’s hard to know what ball we let our husband/partnerparent/friend juggle for us if we are lucky enough to have people who have enough band width to add to what they are juggling and not to fall into a heap of guilt that I’ve added to another persons lot. In the past I have melted into a hot pot of guilt for depending on another, for not depending on another, guilt for being strong, guilt for not being strong.
Today after years of juggling the many many mum juggling balls, I am at a stage of my life where there are less balls, but still some guilt of my mumming skills, the thing that keeps me going is how much I love my kids and if I mess up, I love them and I trust that they know just how much and this sees me through all storms.

What sees you through your guilt/juggling and days where being a cat is much more preferable than adulting?

31/07/2026

🦆 Sometimes healing looks like this… 🤍
Today this little character stopped me in my tracks.
No rushing.
No worrying about tomorrow.
No pretending to be anything other than exactly who they are.
Just standing in the sunshine, completely present.
It's a gentle reminder that nature has so much to teach us.
When life feels overwhelming, your nervous system isn't asking for more productivity...
It's asking for a moment to breathe.
To notice.
To smile.
To reconnect.
Sometimes healing isn't found in doing more.
It's found in slowing down enough to notice the simple moments that make your heart feel lighter.
Today, this duck was my reminder. 🦆💛
✨ What has made you smile today?
💙 Hazel
Unite Holistic Therapies

24/07/2026

Have you ever had days where you feel like your walking through treacle? Not fully being present with yourself as you try to fit into what is normal, today I give you permission to stop being someone else and to fully step into being yourself 🦋

Credit to bohemian spirit for the poster.

23/07/2026

22/07/2026

🌿🦶 What is Reflexology? 🦶🌿

Reflexology is a complementary therapy based on the principle that different areas of the feet correspond with different parts of the body.

During a reflexology treatment, gentle pressure is applied to specific points on the feet using a range of techniques. The aim is to encourage deep relaxation and support the body’s natural ability to restore balance and wellbeing.

✨ Reflexology may help to:

🌸 Promote relaxation and a sense of calm
🌸 Reduce feelings of stress and tension
🌸 Support a greater sense of wellbeing
🌸 Encourage restful sleep
🌸 Help you feel more grounded and connected to your body
🌸 Provide valuable time to pause, rest and focus on yourself

Many people describe reflexology as a deeply relaxing experience — a chance to step away from the busyness of everyday life and simply take some time for themselves.

The beautiful thing about reflexology is that it isn’t just about the feet. It’s about creating space to RELAX, REFRESH, REBALANCE and ENERGISE. 💚

🦶✨ Your feet work hard for you every day. Perhaps they have more to say than you realise!

15/07/2026

these are some photos from my walks recently. Getting out in nature is so good for my mental health, I find it calming and it allows my mind to race and find its own answers.