Simply Thrive

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Simply Thrive I am passionate about people's physical, mental and spiritual well-being.

As an experienced musculo-skeletal Physiotherapist and trained in therapeutic Pilates I have a holistic approach to equipping people to have healthy bodies and minds.

19/10/2026

8pm Pilates class tonight in Twyford. Just £11 and all for charity -Karis Kids. I have a few spaces left - message me if you’d like to come.

♥️🇺🇬Do Pilates whilst giving to charity - sounds like a win - win to me. Are you free this Monday (19th) at 8pm and loca...
15/10/2026

♥️🇺🇬Do Pilates whilst giving to charity - sounds like a win - win to me. Are you free this Monday (19th) at 8pm and local to Twyford? If yes then would you like to come to my mixed ability Pilates class? Instead of paying me, you pay Karis Kids for your place (&perhaps a little more). To raise money for Christmas gifts of essentials of flour and oil for families who care for orphans as well as their own children. ♥️🇺🇬

My office this morning! Gorgeous day ! Chilworth deer ring. A wellness morning
08/10/2026

My office this morning! Gorgeous day ! Chilworth deer ring. A wellness morning

I’ve been hosting my first series of Forest school sessions. I’m approaching the end of my training. I’ve been loving wo...
06/10/2026

I’ve been hosting my first series of Forest school sessions. I’m approaching the end of my training. I’ve been loving woodland club and the kids (10&11 yrs ) have been loving it. Not only that, my adult helpers are loving it. Whoop whoop!!

With a new term fast approaching, I have a couple of spaces in my Monday evening Pilates class held in Twyford 8-9pm.  D...
30/08/2026

With a new term fast approaching, I have a couple of spaces in my Monday evening Pilates class held in Twyford 8-9pm. Drop me a message if you'd like to come and try it out.

31/07/2026
My fav Pilates time of year. Sunset relaxation.. oh yeah!
14/07/2026

My fav Pilates time of year. Sunset relaxation.. oh yeah!

I love using these kindness cards from LSW on my woodland mini retreats. I pray before my participants come that the rig...
14/07/2026

I love using these kindness cards from LSW on my woodland mini retreats. I pray before my participants come that the right encouragement will go to the right person. I then pop one under each Pilates mat for them to find after the relaxation. One lovely lady on reading hers said she felt “really seen”. Heavenly Father sees and cares about us all. ♥️

13/07/2026

Early Sunday morning , found these guys sleeping on the river and watched them head off up stream

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Winchester

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