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thewellnesslioness

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Windermere
thewellnesslioness

I am an Internationally Certified, Well-being Life coach, Yoga, Mindset & Meditation Teacher.

05/06/2026

🅛︎🅞︎🅥︎🅔︎ 🅛︎🅞︎🅦︎ 🅦︎🅞︎🅞︎🅓︎ 🅑︎🅐︎🅨︎ 🅡︎🅔︎🅢︎🅞︎🅡︎🅣︎ & 🅢︎🅟︎🅐︎ 💗⁣
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Another 50th celebration, thanks to 🙏🏼
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Last night, we indulged in the twilight spa and dined in the W restaurant.
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The location is superb in the Lake District and facilities 5 star 🌟 We started with the thermal journey then onto using the Espa and LED face masks which were also part of the package and I have never experienced at any other spa.⁣
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Drinks were brought to us when using the infinity pool and whirlpool bath once ordered at the bar.⁣
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A lovely little add-on was the complimentary snacks and drinks in the beauty room or brought to us throughout our thermal journey. Watermelon 🍉 and mint ice tea, along with the coconut 🥥 ice cream mochi, were my fav 🫶⁣

Left Low Wood feeling ridiculously relaxed (and full) 😌
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Book now, thank me later ... also happy to be your +1 if you would like to take me with you 😜

31/05/2026

𝕊𝕦𝕟𝕕𝕒𝕪 𝕤𝕥𝕣𝕠𝕝𝕝 𝕒𝕟𝕕 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕖𝕤 ✨️

Walked through the local village's today, down to the coastroad beach ⛱️ then up, round, and over Birkrigg Common.

A few stops along the way for homemade cheese cake at and a quick drink the to keep us hydrated 😏

Once home, I rolled my yoga mat out to stretch out the back and keep my healing process on track 🧘🏻‍♀️ 🙏🏼

I'm feeling happy with my continued progress and long may it last 💗 💪

27/05/2026

🅡︎🅘︎🅑︎🅑︎🅨︎ 🅗︎🅐︎🅛︎🅛︎ 🅢︎🅟︎🅐︎ ... thank you for being even more amazing than we remembered ✨️

A treat from Mr Ross for my 50th 🫶

We stated in the spa hotel and did the thermal spa journey, then dinner, bed & breakfast. Every single second was 👌 but the food in the Orangery blew us away.

I finished off our stay with a 1 hour deep tissue massage from my sister , which may have been the best I have ever had 💆🏻‍♀️thank you ❤️ *Lisa was my masseuse*

If you are looking to escape the outside noise, get some R&R, and be truly looked after, this is the place to stay.

25/05/2026

𝔸 𝕗𝕚𝕣𝕤𝕥 𝕚𝕟 𝕞𝕪 🅕︎🅘︎🅕︎🅣︎🅘︎🅔︎🅢︎ ✨️

Today, I drove a boat for the first time ⛵️

Albeit only 10mph down Lake Windermere, but what a beautiful day for adding a new skill to my portfolio 🌞

Learning a new skill...

Reduces Stress: Focusing on a new hobby or challenge gives your brain a break from daily worries and provides a satisfying mental escape.

Increases Happiness: Successfully mastering something new triggers a surge in dopamine, boosting your confidence, self-esteem, and overall life satisfaction.

So watch this S P A C E for more firsts in my 50's 🥳

21/05/2026

“𝔸𝕘𝕖 𝕚𝕤 𝕒𝕟 𝕚𝕤𝕤𝕦𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕 𝕠𝕧𝕖𝕣 𝕞𝕒𝕥𝕥𝕖𝕣. 𝕀𝕗 𝕪𝕠𝕦 𝕕𝕠𝕟𝕥 𝕞𝕚𝕟𝕕, 𝕚𝕥 𝕕𝕠𝕖𝕤𝕟𝕥 𝕞𝕒𝕥𝕥𝕖𝕣.”⁣
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Happy 50th to me 🎉🥳🎊🎉⁣
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Thank you for being part of my story so far. ⁣
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I am feeling so blessed to be surrounded by people who love me and excited to see what this decade brings ✨️

Here's to laughing until your belly hurts and not taking life too seriously ✨️

10/05/2026

ℍ𝕖𝕒𝕕𝕚𝕟𝕘 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕗𝕚𝕗𝕥𝕚𝕖𝕤 𝕒𝕟𝕕 𝕞𝕪 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕟𝕠𝕥 𝕨𝕙𝕖𝕣𝕖 𝕚 𝕨𝕒𝕟𝕥𝕖𝕕 𝕚𝕥 𝕥𝕠 𝕓𝕖 😪⁣
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I know you are probably expecting me to talk about weight gain, but actually, that is not top of my priority right now.⁣
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My wellness and wellbeing is. Being healthy, physically, and mentally strong and getting my mobility back is my priority right now. Since the end of last year, I have struggled due to a herniated disc, causing incredible pain along with sciatic and femoral nerve damage. The physical impact was obvious, but the feeling of frustration, isolation, lack of energy, and low mood may have been even harder to deal with 😔⁣
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We had a big holiday planned, which included a lot of walking in April this year for my 50th, and with intensive physio, acupuncture, and ongoing visits to an osteopath, I was able to go ☺️⁣
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Unfortunately, I ended up in hospital within 24 hours of my return with a twist in my colon putting me in bed and impacting my recovery process for the disc - you honestly couldn't write it 😕⁣
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Why am I sharing this? Not for sympathy but to remind you that if life doesn't feel like it's going your way, you just have to ride it out, get the support you need and know there is light at the end of the tunnel ✨️⁣
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Today, I increased my recovery exercise and completed a walk that included an incline, only small buy it has lifted my spirits immensely.⁣
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Tomorrow is a new week, I have my positive mindset back and although I still have the same body I am super grateful that it is healing and I hopefully will start life in my 50's feeling fit and able to get back to doing the things I love 🙏🏼 ⁣
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I know you have git this too, my friend ❤️⁣
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✨️ holiday photos are still to be shared✨️

18/03/2026

𝔽𝕚𝕣𝕤𝕥 𝕤𝕦𝕟𝕤𝕖𝕥 𝕨𝕒𝕝𝕜 𝕠𝕗 𝕥𝕖𝕨𝕟𝕥𝕪 𝕥𝕨𝕖𝕟𝕥𝕪 𝕤𝕚𝕩 ✨️

14/03/2026

𝕎𝕙𝕖𝕟 𝕝𝕚𝕗𝕖 𝕗𝕖𝕖𝕝𝕤 𝕤𝕦𝕡𝕖𝕣 𝕓𝕦𝕤𝕪...⁣
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Spend time with someone you love and create S P A C E for what and who is truly important ✨️ ⁣
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🍹🍸at Cloud 23 🍸🍹
Amazing food at The Ivy 💚

04/03/2026

𝕄𝕒𝕣𝕔𝕙 𝕗𝕠𝕦𝕣𝕥𝕙 ✨️⁣

The only day in the year that represents a call to action, encouraging people to move forward, embrace courage, and start something new, often used for motivation and goal-setting.
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Use today to guide you to move forward, believe in yourself, and leave behind what isn't serving you ❤️⁣
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20/02/2026

ℝ𝕖𝕤𝕥 𝕚𝕤 𝕤𝕠 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕒𝕟𝕕 𝕨𝕖𝕝𝕝𝕓𝕖𝕚𝕟𝕘 ✨️⁣
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Today, I am on leave from work. Initially, I had the idea to make plans and fill the day BUT I decided to listen to my body use it as a days rest.
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People asked me, 'What are your plans?', and my response of 'I have none' wasn't what they were expecting.⁣
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Who takes a days leave to do nothing!?⁣
⁣Me 🙋🏻‍♀️⁣

With no plans , I slept longer, dressed later, ate slower, noted how tired I was, and what changes i needed to make, wrapped myself in a fluffy blanket, and am currently allowing myself time to read 📚 ⁣
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When was the last time you took a day off work to rest and enjoy the simple things in life with no guilt? ⁣
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Change your mindset and welcome the days of slowing down to allow your mind and body to catch up.⁣ It's a game changer ✨️

Address

Ambleside Road
Windermere
LA23 1LP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://TheWellnessLioness.com/

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