thewellnesslioness

thewellnesslioness I am an Internationally Certified, Well-being Life coach, Yoga, Mindset & Meditation Teacher.

Do you have the right work life balance? This week I nailed it ๐Ÿ‘Œ Bank Holiday Monday followed by 2 days leave, worked Th...
05/09/2026

Do you have the right work life balance?

This week I nailed it ๐Ÿ‘Œ
Bank Holiday Monday followed by 2 days leave, worked Thursday and finished at 12 on Friday โ˜บ๏ธ

Then...this A-mazing wood fired afternoon tea gifted by my lovely team for my 50th birthday, thank you all so much. You are the best โค๏ธ ๐Ÿฅณ

Followed by a chilled evening in the outside spa.

Im manifesting this being my standard week going forward โœจ๏ธ๐Ÿ˜œ

Accepting summer is over is really hard โ˜€๏ธ๐Ÿ˜ขSo tomorrow I will wake up, stumble in the kitchen, pour myself a cup of ambi...
31/08/2026

Accepting summer is over is really hard โ˜€๏ธ๐Ÿ˜ข

So tomorrow I will wake up, stumble in the kitchen, pour myself a cup of ambition, face the 'ber' months ๐Ÿ‚ head on and make Dolly proud ๐Ÿฉท

Here's to all the wonderful summer memories made and cozy ones to come โœจ๏ธ


It's s been a while since I chased a waterfall โœจ๏ธI have wanted to come here for a while now and it really is beautiful ๐Ÿ˜...
22/08/2026

It's s been a while since I chased a waterfall โœจ๏ธ

I have wanted to come here for a while now and it really is beautiful ๐Ÿ˜

I didn't get to stand under the waterfall or swim as planned because the path down was too steep for me. With a body that needs self-care I couldn't risk it today but just watching everyone else was enough โ˜บ๏ธ

I will return when things feel better and finish what I planned ๐Ÿ˜Œ

Feeling blessed to have such beauty on my doorstep and lunch with this view ๐Ÿ’™

May your weekend be full of magic and may you not be too busy to see it โœจ๏ธ
21/08/2026

May your weekend be full of magic and may you not be too busy to see it โœจ๏ธ

Saturday night night with Lewis Capaldi & my bestie ๐Ÿฅฐ๐ŸŽค๐ŸŽถ๐ŸŽธLive music is good for the soul ... fact.What a fabulous night ๐ŸŒ™...
16/08/2026

Saturday night night with Lewis Capaldi & my bestie ๐Ÿฅฐ๐ŸŽค๐ŸŽถ๐ŸŽธ

Live music is good for the soul ... fact.

What a fabulous night ๐ŸŒ™

Music lifts your mood and enhances your well-being because it lowers stress hormones like cortisol, boosts feel-good chemicals like dopamine, and activates areas of the brain linked to emotion, memory, and physical movement.

Get your favourite songs on and turned up today ๐ŸŽต

Let me get the next concert booked โค๏ธ



Sent from my Galaxy

Happiness is... โœจ๏ธGetting to spend time with these three ๐Ÿ’™๐Ÿ’™๐Ÿ’™Finding new things to do and places to eat.It's also finishi...
08/08/2026

Happiness is... โœจ๏ธ

Getting to spend time with these three ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Finding new things to do and places to eat.

It's also finishing work at noon on a Thursday and having a long weekend when the sun is shining ๐ŸŒž

I hope you are all doing your happy thing this weekend ๐Ÿ˜

Junkyard Golf Club
Rudy's Pizza Napoletana
Roxy Ball Room
Chakalaka

๐“•๐“ฒ๐“ผ๐“ฑ, ๐“ฌ๐“ฑ๐“ฒ๐“น๐“ผ, ๐“ฌ๐“ธ๐“ฌ๐“ด๐“ฝ๐“ช๐“ฒ๐“ต๐“ผ & ๐“ฌ๐“ฑ๐“ช๐“ถ๐“น๐“ช๐“ฐ๐“ท๐“ฎ ๐Ÿพ ๐ŸนDate afternoon, no pressure, let's see where we end up โค๏ธSunshine mixed with a spr...
01/08/2026

๐“•๐“ฒ๐“ผ๐“ฑ, ๐“ฌ๐“ฑ๐“ฒ๐“น๐“ผ, ๐“ฌ๐“ธ๐“ฌ๐“ด๐“ฝ๐“ช๐“ฒ๐“ต๐“ผ & ๐“ฌ๐“ฑ๐“ช๐“ถ๐“น๐“ช๐“ฐ๐“ท๐“ฎ ๐Ÿพ ๐Ÿน

Date afternoon, no pressure, let's see where we end up โค๏ธ

Sunshine mixed with a sprinkle of love always makes life feel better ๐ŸŒž

Lift home from the eldest was an added bonus ๐Ÿ™Œ


๐•'๐•’๐••๐• ๐•ฃ๐•– ๐•ƒ๐•’๐••๐• ๐•ฃ๐•– ๐•—๐•’๐•๐•๐•ค โœจAnother first in my 50s.We had the best weather for our spa day and by the time we got to the last...
14/07/2026

๐•'๐•’๐••๐• ๐•ฃ๐•– ๐•ƒ๐•’๐••๐• ๐•ฃ๐•– ๐•—๐•’๐•๐•๐•ค โœจ

Another first in my 50s.

We had the best weather for our spa day and by the time we got to the last part of the thermal journey (finnish sauna 85ยฐC), which features a big window with panoramic views of Derwentwater and the Catbells Mountain Range ๐Ÿž๏ธ we lasted no more than 2 mins in there before submerging ourselves in the pool ๐Ÿฅต

Wow wow wow to the the pan asian afternoon tea in the Mizu restauraunt. It was such a delicious twist and taste experience where we savoured every mouthful ๐Ÿ‘Œ

๐•Š๐•ฅ๐•’๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•จ๐•–๐•–๐•œ ๐•ค๐• ๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•ฆ๐•ก ๐•ฅ๐•™๐•– ๐•ค๐•ฆ๐•Ÿ ๐ŸŒžLittle wander around Bowness.No rushing, no plans, just a very relaxed afternoon ...
13/07/2026

๐•Š๐•ฅ๐•’๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•จ๐•–๐•–๐•œ ๐•ค๐• ๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•ฆ๐•ก ๐•ฅ๐•™๐•– ๐•ค๐•ฆ๐•Ÿ ๐ŸŒž

Little wander around Bowness.
No rushing, no plans, just a very relaxed afternoon enjoying this weather. Sooooo good for your health and wellbeing.

Dinner at The White Hart Inn, in Bouth so no washing up either ๐Ÿ˜

Why cant every day be this easy ๐Ÿค”โ˜บ๏ธ



โ„‚๐•™๐•–๐•ฃ๐•š๐•ค๐•™๐•–๐•• ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ค ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•ช ๐•“๐• ๐•ช๐•ค ๐Ÿ’™๐Ÿ’™My happy place right here. A rare Saturday night with these two.Precious time. ๐Ÿ’™
05/07/2026

โ„‚๐•™๐•–๐•ฃ๐•š๐•ค๐•™๐•–๐•• ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ค ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•ช ๐•“๐• ๐•ช๐•ค ๐Ÿ’™๐Ÿ’™

My happy place right here.
A rare Saturday night with these two.
Precious time.

๐Ÿ’™

Address

Ambleside Road
Windermere
LA23 1LP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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