Self-Care in Windermere

Self-Care in Windermere Hi, I'm Alex and I'm a Holistic Therapist for almost 20 years. Originally from Germany, I moved to Windermere in 2008. Alex x

This was one of the best decisions in my life :)

I offer a range of beautiful treatments. The Dorn Method, Reflexology, Foot Massages, Head Massages, Reiki, Guided Meditations and other Relaxation Techniques, Sound Bath. I also offer 1:1 mini retreats where I throw in all my knowledge (To all the treatments above I include Ayurveda, Qi Gong, Somatic movements, Chakra Healing etc..) Some of the tr

eatments I join together which is pure bliss. Prices:
For 60 minutes is £40
For 90 minutes is £55
For 120 minutes is £80

1:1 mini retreat for 2.5 hours

I'm based in Windermere

Any questions, please don't hesitate to contact me at any time. Thank you so much and I hope to see you soon.

💛 Need a little time for YOU? There are still a few spaces for our Root & Release Sound Healing Bath this Sunday.✨ Relax...
05/09/2026

💛 Need a little time for YOU?

There are still a few spaces for our Root & Release Sound Healing Bath this Sunday.

✨ Relax • Release • Restore ✨

✨️ Sunday 6th September | 5.30–7pm

✨️ Ambleside Parish Centre LA22 9DH

Come as you are… leave feeling lighter. 💛

Text/call me on 07500 298347

www.wellbeinginwindermere.com

Thanks so much and I look forward to welcoming you 🙏

Alex xx

STILL SPACES AVAILABLE for a relaxing evening. I would love to welcome you 🙏✨️️ As summer fades and early autumn arrives...
02/09/2026

STILL SPACES AVAILABLE for a relaxing evening. I would love to welcome you 🙏

✨️️ As summer fades and early autumn arrives...

The children are back at school, routines begin again, and perhaps it's finally time to pause and care for you.

Join me for a peaceful evening of guided meditation, breathwork, poetry, and a sound healing bath inspired by the theme:

🧘‍♀️ ROOT & RELEASE

Autumn reminds us that it's okay to let go.

Together, we'll gently release stress and tension, ground ourselves, calm the nervous system, and reconnect with inner peace through meditation and the healing sounds of crystal singing bowls, gong, and other beautiful instruments.

✨️ Sunday 6th September 2026

✨️ 5.30–7.00 pm

✨️ Ambleside Parish Centre, LA22 9DH

✨️ £18

✨ Take this opportunity to slow down, breathe deeply, and come home to yourself.

Spaces are limited.

I'd love to welcome you.

www.wellbeinginwindermere.com⁠

07500 298347

🧘‍♀️ Root deeply. Release gently. Renew completely.

STILL SPACES AVAILABLE for a relaxing evening. I would love to welcome you 🙏✨️️ As summer fades and early autumn arrives...
26/08/2026

STILL SPACES AVAILABLE for a relaxing evening. I would love to welcome you 🙏

✨️️ As summer fades and early autumn arrives...

The children are back at school, routines begin again, and perhaps it's finally time to pause and care for you.

Join me for a peaceful evening of guided meditation, breathwork, poetry, and a sound healing bath inspired by the theme:

🧘‍♀️ ROOT & RELEASE

Autumn reminds us that it's okay to let go.

Together, we'll gently release stress and tension, ground ourselves, calm the nervous system, and reconnect with inner peace through meditation and the healing sounds of crystal singing bowls, gong, and other beautiful instruments.

✨️ Sunday 6th September 2026

✨️ 5.30–7.00 pm

✨️ Ambleside Parish Centre, LA22 9DH

✨️ £18

✨ Take this opportunity to slow down, breathe deeply, and come home to yourself.

Spaces are limited.

I'd love to welcome you.

www.wellbeinginwindermere.com⁠

07500 298347

🧘‍♀️ Root deeply. Release gently. Renew completely.

20/08/2026

🧘‍♀️🧘‍♂️ We still have 3 spaces available for the Sound Healing Bath at Soul and Soil Workshops

✨️ Very exciting news 🙏

I'm very grateful to Debbie and her amazing team from Soul & Soil | Meditate with Heavy Horses to have offered me to run a sound healing bath at their beautiful farm near Windermere

Friday 28th August from 5.30-7pm

Here's the link to book your space

https://www.facebook.com/share/19DKSyyVZ1/?mibextid=wwXIfr

If you have questions please don't hesitate to contact me at any time.

Thank you so much. Alex xx 🙏

Soul & Soil | Meditate with Heavy Horses

✨️ AN INVITATION TO RETURN HOME TO YOURSELF ✨When was the last time you truly paused… and listened to what your body, mi...
07/08/2026

✨️ AN INVITATION TO RETURN HOME TO YOURSELF ✨

When was the last time you truly paused… and listened to what your body, mind, and heart were asking for?

Join me for a gentle and nurturing Well-Being Evening in the beautiful English Lake District, designed to help you reconnect with yourself, release tension, and find a sense of calm within.

Together, we will explore:

✨️Powerful breathing techniques
✨️Gentle grounding & somatic movement
✨️ Nervous system regulation
✨️Vagus nerve reset practices
✨️Relaxation & Meditation
✨️ Positive affirmations for greater self-belief and inner peace
✨️ Sound healing bath to finish the evening

This is your time to slow down, breathe deeply, and create space for yourself in a supportive and welcoming environment.

✨️Sunday 8th November 2026

✨️ 4.30pm – 7pm

✨️ Ings Village Hall, LA8 9PY

✨️ £30 (gift included)

✨️ Optional tea and chat afterwards

Leave feeling calmer, lighter, more connected, and refreshed.

To book your place:

📞 Alexandra – 07500 298347

🌐 wellbeinginwindermere.com

Spaces are limited. I would love to welcome you.

Visitors are very welcome

Thank you 🙏 Alex x

✨️ As summer fades and early autumn arrives...The children are back at school, routines begin again, and perhaps it's fi...
06/08/2026

✨️ As summer fades and early autumn arrives...

The children are back at school, routines begin again, and perhaps it's finally time to pause and care for you.

Join me for a peaceful evening of guided meditation, breathwork, poetry, and a sound healing bath inspired by the theme:

🧘‍♀️ ROOT & RELEASE

Autumn reminds us that it's okay to let go.

Together, we'll gently release stress and tension, ground ourselves, calm the nervous system, and reconnect with inner peace through meditation and the healing sounds of crystal singing bowls, gong, and other beautiful instruments.

✨️ Sunday 6th September 2026

✨️ 5.30–7.00 pm

✨️ Ambleside Parish Centre, LA22 9DH

✨️ £18

✨ Take this opportunity to slow down, breathe deeply, and come home to yourself.

Spaces are limited.

I'd love to welcome you.

www.wellbeinginwindermere.com⁠

07500 298347

🧘‍♀️ Root deeply. Release gently. Renew completely.

Do you fancy a chill out evening tomorrow? 🧘‍♀️ Still a few spaces available If your summer looks more like laundry, sna...
01/08/2026

Do you fancy a chill out evening tomorrow?

🧘‍♀️ Still a few spaces available

If your summer looks more like laundry, snacks, and entertaining the kids than sunsets and cocktails...

✨️ Feeling Tired? Restore Your Mind, Body & Soul.

✨ Awaken Your Inner Wisdom: A Sound Healing Journey into Abundance

Join us for an evening of deep rest, reflection, and renewal as we explore the theme of Inner Wisdom & Abundance.

✨️Sunday 2nd August
✨️ 5:30pm – 7:00pm
✨️Ambleside Parish Centre, LA22 9DH
✨️ £18

The evening begins with a guided meditation, breathing practice, and I will read inspiring poetry.

Then I'll gently invite you to slow down, connect within, and open your heart.
You'll then be immersed in the soothing sounds and vibrations of crystal singing bowls and other healing instruments, allowing your body and mind to relax deeply.

Benefits may include:

✨ Deep relaxation and stress relief
✨ Reduced anxiety and tension
✨ Improved sleep and emotional well-being
✨ Greater clarity, inner peace, and self-awareness
✨ A renewed sense of abundance, balance, and possibility

💛 Visitors are warmly welcome – whether this is your first Sound Healing Bath or you're returning for another nourishing experience.

Come as you are and leave feeling calmer, grounded, and deeply restored.

Please message to book your place or to find out more.

Website: www.wellbeinginwindermere.com
Phone or text: 07500 298347

Thank you so much, and I look forward to seeing you.

Alex 🙏🥰

✨️ Something beautiful is coming... ✨I've been quietly creating a collection of Wellbeing Packages designed to help peop...
29/07/2026

✨️ Something beautiful is coming... ✨

I've been quietly creating a collection of Wellbeing Packages designed to help people slow down, reconnect, and find their way home to themselves. 🤍🙏

Whether you're looking to support yourself, your team, celebrate a special occasion, hen parties, birthday parties, or simply create space for rest and renewal, I'd love to bring wellbeing to you.

✨ Available throughout the Lake District and surrounding areas
✨ Perfect for businesses, corporate wellbeing, retreats, and special events
✨ Tailored to your group and your needs
✨ From 1-hour wellbeing sessions to full-day experiences

Every session is created with care and may include gentle somatic movement, breathwork, meditation, sound healing, relaxation, and practices that nourish both body and mind.

I can't wait to share more with you soon. 💚

Welcome Home.

Thank you 🙏 Alex x

More information soon at

www.wellbeinginwindermere.com





Address

54
Windermere
LA232DJ

Telephone

+447500298347

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