Self-Care in Windermere

Self-Care in Windermere Hi, I'm Alex and I'm a Holistic Therapist for almost 20 years. Originally from Germany, I moved to Windermere in 2008. Alex x

This was one of the best decisions in my life :)

I offer a range of beautiful treatments. The Dorn Method, Reflexology, Foot Massages, Head Massages, Reiki, Guided Meditations and other Relaxation Techniques, Sound Bath. I also offer 1:1 mini retreats where I throw in all my knowledge (To all the treatments above I include Ayurveda, Qi Gong, Somatic movements, Chakra Healing etc..) Some of the tr

eatments I join together which is pure bliss. Prices:
For 60 minutes is £40
For 90 minutes is £55
For 120 minutes is £80

1:1 mini retreat for 2.5 hours

I'm based in Windermere

Any questions, please don't hesitate to contact me at any time. Thank you so much and I hope to see you soon.

✨ AN INVITATION TO RETURN HOME TO YOURSELF ✨When was the last time you truly paused… and listened to what your body, min...
05/06/2026

✨ AN INVITATION TO RETURN HOME TO YOURSELF ✨

When was the last time you truly paused… and listened to what your body, mind, and heart were asking for?

Join me for a gentle and nurturing Well-Being Evening in the beautiful English Lake District, designed to help you reconnect with yourself, release tension, and find a sense of calm within.

Together, we will explore:

✨️Powerful breathing techniques
✨️Gentle grounding & somatic movement
✨️ Nervous system regulation
✨️Vagus nerve reset practices
✨️Relaxation & Meditation
✨️ Positive affirmations for greater self-belief and inner peace
✨️ Sound healing bath to finish the evening

This is your time to slow down, breathe deeply, and create space for yourself in a supportive and welcoming environment.

✨️Friday 19th June

✨️ 5.30pm – 7.30pm

✨️ Ings Village Hall, LA8 9PY

✨️ £20 (gift included)

✨️ Optional tea and chat afterwards

Leave feeling calmer, lighter, more connected, and refreshed.

To book your place:

📞 Alexandra – 07500 298347

🌐 wellbeinginwindermere.com

Spaces are limited. I would love to welcome you.

Visitors are very welcome

Thank you 🙏 Alex x

✨ SUMMER SOLSTICE SOUND HEALING BATH ✨🌞 Celebrate the light of the Summer Solstice with an evening of deep relaxation, r...
02/06/2026

✨ SUMMER SOLSTICE SOUND HEALING BATH ✨

🌞 Celebrate the light of the Summer Solstice with an evening of deep relaxation, renewal, and inner connection. In the beautiful English Lake District.

🙏 Join us for a restorative Sound Healing Bath featuring soothing vibrations from crystal bowls, gongs, shamanic drum, guided meditation, and beautiful poetry to help you gently unwind and reconnect with yourself.

🌞 The Summer Solstice is a powerful time to pause, reflect, and realign with your intentions.

🙏 Allow yourself space to release stress, restore balance, and welcome the energy of the new season with clarity, peace, and calm.

🌞 Sunday 21st June
🕠 5.30–7pm
✨️ £18
📍 Ambleside Parish Centre, LA22 9DH in the beautiful Wesley Room with stunning views over the park

If you have, please bring a yoga mat, blanket, pillow, water, and anything else to help you feel comfortable and cosy.

Spaces are limited.

Book or find out more at

www.wellbeinginwindermere.com⁠

Thanks so much, and I look forward to welcoming you to this special event.

Alex 😘

Hi everyone 🧘‍♀️I'm running a small Well-Being Event including Breathwork, Meditation & Gentle Somatic Movements with So...
01/06/2026

Hi everyone 🧘‍♀️

I'm running a small Well-Being Event including Breathwork, Meditation & Gentle Somatic Movements with Sound Healing in Ings at the Village Hall focused on stress & anxiety relief, better sleep, and calming the nervous system.

It's suitable for beginners and limited to 15 people.

If you've been feeling stressed, overwhelmed, or simply want practical tools to relax and recharge, I'd love to welcome you.

Feel free to message me for details.

✨️ Friday 19th June - 5.30pm - 7.30pm
✨️ Ings Village Hall, LA8 9PY
✨️ £20 pp (a gift is included)
✨️ Optional herbal tea and chat afterwards

Thank You 🙏

Alex xx

www.wellbeinginwindermere.com

Ot text/call me on 07500 298347

☀️ Celebrate the Summer Solstice – A Weekend to Come Home to Yourself ☀️As we welcome the light of the longest days of t...
29/05/2026

☀️ Celebrate the Summer Solstice – A Weekend to Come Home to Yourself ☀️

As we welcome the light of the longest days of the year, I’m offering two beautiful opportunities to pause, reconnect, and nourish yourself.

✨ Friday 19th June | 5.30–7.30pm in Ings at the Village Hall

An evening of deep relaxation featuring:

✨️ Powerful breathing techniques
✨️ Gentle somatic movement
✨️ Guided meditation
✨️ Sound healing

We'll close with an optional herbal tea and a chance to connect and chat together.

✨ Sunday 21st June | 5.30–7.00pm in Ambleside at the Parish Centre

A beautiful Summer Solstice Sound Healing Bath, infused with gentle meditation and poetry, honouring the longest day of the year and inviting you into stillness, reflection, and renewal.

This special weekend is an invitation to step away from the busyness of life, reconnect with yourself, and embrace the energy of the season.

Spaces are limited. Please get in touch to reserve your place.

☀️ I look forward to sharing this beautiful Solstice weekend with you. ☀️

For more information, please head over to my website www.wellbeinginwindermere.com

Or text/call me on 07500 298347

Thank you so much. Alex 🙏

✨️ BREATH IS THE ESSENCE OF LIFE ✨️ COME HOME TO YOURSELF Join me for a deeply calming and restorative evening in the be...
27/05/2026

✨️ BREATH IS THE ESSENCE OF LIFE ✨️ COME HOME TO YOURSELF

Join me for a deeply calming and restorative evening in the beautiful Lake District.

This breathwork and wellbeing workshop is a gentle space to slow down, reconnect with yourself, and nourish your nervous system and reset the vagus nerve through breath, very gentle somatic movements, meditation, and sound healing to finish the evening.

Together, we will explore:

✨ Powerful breathing techniques to calm, energise, release and restore

✨ Grounding somatic movements to reconnect with your body

✨ Tools to calm the nervous system and reset the vagus nerve

✨ Meditation and crystal bowl sound healing

✨ Positive affirmations and mindset practices

✨ A safe and supportive space to breathe, relax, and come home to yourself

✨️Optional herbal tea and chat afterwards

If the weather is nice, we'll go outside into the garden for some of the exercises

Whether you are feeling overwhelmed, emotionally drained, anxious, disconnected, or simply in need of some time for yourself, this workshop is designed to help you feel calmer, lighter, and more balanced from within.

✨️ Ings Village Hall, LA8 9PY

✨️ Friday 19th June 2026

✨️ 5.30pm – 7.30pm

✨️ £20 (A little gift is included)

I would love to welcome you.

Alexandra 😘🙏

To book your space, you can call/text me on 07500298357 or head over to my website

www.wellbeinginwindermere.com

If you have questions please don't hesitate to contact me at any time

✨️ Somatic Coaching 1:1 ✨️ Workshops ✨️“Trauma is anything too much, too soon, too fast.”( Peter Levine)Reset your nervo...
27/05/2026

✨️ Somatic Coaching 1:1 ✨️ Workshops ✨️

“Trauma is anything too much, too soon, too fast.”

( Peter Levine)

Reset your nervous system and gently release stored trauma through grounding somatic movement and powerful breathing techniques to reset the vagus nerve.

With over 20 years of wellbeing practice, I offer safe, supportive 1:1 coaching sessions and workshops designed to help you reconnect with your body, regulate your emotions, and restore inner calm.

✨ Certified Somatic Coach
✨️ Based in Windermere, Lake District
✨️ 1:1 Coaching & Workshops

Alexandra Schneider

📞 07500 298347

🌐 www.wellbeinginwindermere.com

Reconnect. Release. Restore. 🤍

LakeDistrict Windermere HolisticHealth MindBodyConnection HealingJourney SomaticTherapy SelfHealing

✨️ Somatic Coaching 1:1 ✨️“Trauma is anything too much, too soon, too fast.”( Peter Levine)Reset your nervous system and...
25/05/2026

✨️ Somatic Coaching 1:1 ✨️

“Trauma is anything too much, too soon, too fast.”

( Peter Levine)

Reset your nervous system and gently release stored trauma through grounding somatic movement and powerful breathing techniques to reset the vagus nerve.

With over 20 years of wellbeing practice, I offer safe, supportive 1:1 coaching sessions and workshops designed to help you reconnect with your body, regulate your emotions, and restore inner calm.

✨ Certified Somatic Coach
✨️ Based in Windermere, Lake District
✨️ 1:1 Coaching & Workshops

Alexandra Schneider

📞 07500 298347

🌐 www.wellbeinginwindermere.com

Reconnect. Release. Restore. 🤍

✨ Spaces available this Saturday, 23rd May ✨Join us for a deeply relaxing Sound Healing Bath at the Parish Centre in Amb...
20/05/2026

✨ Spaces available this Saturday, 23rd May ✨

Join us for a deeply relaxing Sound Healing Bath at the Parish Centre in Ambleside.

✨️ 5.30–7pm
✨️ £18

An evening of sound healing, guided meditation, gentle breathwork, and poetry — created to help you slow down, reset, and reconnect.

If you haven't got other plans, come and spend it in a calm and welcoming space.

Visitors are very welcome 🤍

Last-minute bookings with Alex Schneider

✨️ Text/call 07500 298347

✨️ www.wellbeinginwindermere.com

Thanks so much 🙏 Alex x

✨ Nurture your mind, body & soul this season ✨️Appointments for holistic treatments available in Windermere this week Wi...
18/05/2026

✨ Nurture your mind, body & soul this season

✨️Appointments for holistic treatments available in Windermere this week

With over 20 years’ experience as a holistic therapist & and somatic coach, I will tailor every treatment to your own bespoke needs, creating a space for deep relaxation, healing, and reconnection.

60 or 90-minutes appointments

We also still have spaces available for the following events:

✨️ Sound Healing Bath
✨️ Ambleside Parish Centre
✨️ Saturday 23rd May /5.30pm – 7pm
✨️ £18

🌸 Summer Equinox Sound Healing Bath
🌸 Ambleside Parish Centre
🌸 Sunday 21st June / 5.30pm – 7pm
🌸 £18

💙 The Breath is the Essence of Life Workshop
💙 Ings Village Hall
💙 Friday 19th June / 5.30pm – 7.30pm
💙 £20 (gift included)

If you’d like to book a treatment or reserve a space at one of the events, please get in touch:

📞 Text or call: 07500 298347

More information on my website

🌐 wellbeinginwindermere.com⁠

Thank you so much 🙏

If you have any questions, please don’t hesitate to contact me anytime.

See you soon,
Alexandra ✨

✨️️ ️ SOUND HEALING BATH with Alex ✨️✨️ RETURN HOME TO YOUR INNER HARMONY ✨️ SATURDAY, 23rd May 2026 in Ambleside @ the...
11/05/2026

✨️️ ️ SOUND HEALING BATH with Alex ✨️

✨️ RETURN HOME TO YOUR INNER HARMONY

✨️ SATURDAY, 23rd May 2026 in Ambleside @ the Parish Centre, LA22 9DH

✨️ 5.30pm until 7pm

✨️ £18

✨️ Sink into stillness and let sound carry you home

✨️ Join us for a deeply nourishing Sound Healing Bath infused with gentle meditation and soulful poetry.

✨️ This is a space to soften, breathe, and reconnect with gratitude, kindness, and inner peace.

✨️ As vibrations from crystal bowls and calming tones wash over you, allow the body to release tension and the mind to quiet. Let each note guide you into a state of deep rest and renewal.

✨️ Benefits of sound healing:

• Reduces stress and anxiety
• Supports emotional release and balance
• Encourages deeper sleep and relaxation
• Helps calm the nervous system
• Enhances clarity and mindfulness
• Promotes a sense of connection and inner harmony

✨️ Come as you are. Leave feeling lighter, grounded, and restored.

Spaces are limited — reserve your spot and step into May feeling inspired, grounded, open, and renewed

For more information & book/pay for your space, please head over to my website

www.wellbeinginwindermere.com

Or

Text/ call me on 07500298347

Thank you so 🙏 Alex

P.s. If you have, please bring a mat, blankets, cushions, water or anything else you need so that you can completely relax and enjoy

Address

54
Windermere
LA232DJ

Telephone

+447500298347

Website

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