Breathe and Flow with Tracy

Breathe and Flow with Tracy Soma breathwork classes available now ☁️🍃Qualified Breathwork Instructor
📍Winsford, Cheshire

People ask is being sober boring? It’s definitely not! But at first it can be uncomfortable, lonely, and uncertain, but ...
04/09/2026

People ask is being sober boring?

It’s definitely not! But at first it can be uncomfortable, lonely, and uncertain, but then a week becomes a month, a month becomes a year, the years add up….and you notice you’re growing 🍃💪

So it’s not boring, what is it???

It’s discovering who you really are.. not just the good bits , but the bits of you that are vulnerable, the bits of you that need to heal a little, the bits of you that you don’t want to revisit, but also the bits you love ❤️ 💫🤍

These days you will find me breathing, dipping climbing and at peace at the top of a big hill or mountain or in a cold pool, or simply being present with those that are important to me!

But… you will still occasionally find me dancing on a table, but because it’s a choice I made these days to climb on the table 💃🏽💃🏽 (and I’ll probably be home by 10 🤣)

Sober living isn’t boring living, it’s truly living!!!

Find a tribe, connect, do what you love and always, always move towards joy, life is good, look around, find the joy, the freedom!! 🤍💫

Beautiful day of self care yesterday! Hosted by W I L D  &  W I L D with amazing Breathwork from Leo Oppenheim and beaut...
31/08/2026

Beautiful day of self care yesterday! Hosted by W I L D & W I L D with amazing Breathwork from Leo Oppenheim and beautiful cacao ceremony and soundbath from Rachel.
Finishing the day with an incredible and emotional Breathwork journey facilitated by the amazing Coming Home With Mari

My cup was well and truly filled 😊

When you hold space for others we can often forget about taking the time to receive. Yesterday was about receiving and connecting with beautiful souls 🤍💫

My September Classes are now available to book 🤍💫I’m excited to be adding the beautiful Enhance Studios to my classes fr...
23/08/2026

My September Classes are now available to book 🤍💫

I’m excited to be adding the beautiful Enhance Studios to my classes from September and looking forward to meeting some new faces 😊

All bookings are now being taken through the booking link in my bio - with classes now back to 3 a month and plans to increase later in the year, I need to try and find a more simple admin process for booking 🤯🤣 it should be straight forward, but if you struggle at all, please just drop me a message 🙏🏻

Looking forward to seeing you all on the mat as we move into autumn 🍂

Saturday morning session begins Enhance Studios this September! I can’t wait to share this space with you all! What bett...
20/08/2026

Saturday morning session begins Enhance Studios this September!

I can’t wait to share this space with you all! What better way is there to begin your weekend 🥰🧘🏻‍♀️



Link to book in bio 🤍💫

**August Classes**My August classes are now available to book 🤍💫I would love for you to join me on the mat for an evenin...
31/07/2026

**August Classes**

My August classes are now available to book 🤍💫

I would love for you to join me on the mat for an evening connecting with the breath, coming back to yourself 🧘🏻‍♀️

If you would like to book or if you’re feeling curious please just drop me a message 😊

I have a few spaces still available for this evenings session 🤍💫🧘🏻‍♀️If you are looking to take some time for you this e...
28/07/2026

I have a few spaces still available for this evenings session 🤍💫🧘🏻‍♀️

If you are looking to take some time for you this evening, If life has felt a little hectic, maybe it’s time to slow down, to breathe 💖

📍Darnhall Village Hall, Hall Lane, Winsford, CW7 4HA

🕣 7pm - 8.15pm

Exchange- £15 pp

Message me to book, I would love to see you there 🤍💫

Setting up the space ahead of a session is always a sacred time for me 🤍💫Making sure my own energy is clear before I con...
15/07/2026

Setting up the space ahead of a session is always a sacred time for me 🤍💫

Making sure my own energy is clear before I consider holding space for others is always a priority.

Beautiful session this evening, very blessed and grateful 🙏🏻

Lots of exciting things happening in the background at the moment 😊This trauma informed course has formed part of the cu...
14/07/2026

Lots of exciting things happening in the background at the moment 😊

This trauma informed course has formed part of the current training I’m taking with Breathwork Training & Certification.

Loving the journey and grateful for those on this path with me 🙏🏻🤍💫

**Spaces available Wednesday Evening**I have spaces available for this Wednesday’s breathwork and meditation.I would lov...
13/07/2026

**Spaces available Wednesday Evening**

I have spaces available for this Wednesday’s breathwork and meditation.

I would love for you to join me on the mat for a beautiful evening of connection and relaxation 🤍💫

📍Whitegate Recreation Room, Dalefords Lane, Whitegate, CW8 2BL

🕣 6.30pm - 7.45pm

Exchange £15 per person

If you would like to book or if you have any questions, please drop me a message

Address

Winsford
CW72NN

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