Helios Light

12/06/2026

What an incredible, life-changing yoga training experience! 🧘‍♀️

Still on a massive high!

I have absolutely loved every minute of this 3-day course and am so grateful to have another 30 hours of training under my belt adding to my 400 hours.

A huge thank you to Andrea Omar | Mobility/Flexibility Coach and Julia | Yoga Teacher The Yoga Academy Liverpool |TEACHER TRAINING for an amazing three days of learning, growth, and inspiration.

Thank you also to all the wonderful girls who trained alongside me – you are all truly inspiring.

Yoga is my love, my passion, and something that continues to teach me every day. I feel so grateful to be on this journey and can't wait for the next course! 🙏✨

LifelongLearning YogaLove 30HoursCompleted 🧘‍♀️💫

26/05/2026

Having a good yoga practice is not defined by how well we perform asanas.

Asana is only one limb of yoga and yoga has many layers.

A strong physical practice does not automatically mean a deeper or more connected practice.

So don’t be fooled by perfect postures.
Go beyond what you see on the outside!

How do they connect to the practice?
How do they hold space for themselves and others?

And most importantly, how do they make you feel?

Yoga is not about perfection. It is about awareness, connection, and presence.

25/04/2026

What a pleasure to be part of this beautiful hen do, in a stunning venue with the most gorgeous weather and the best group of girls to teach 🫶💛🤸‍♀️

02/04/2026

Opening day 🎉 I’ll be hosting Yogalates and full body taster sessions with Donna! —come join us! The perfect chance to try something new ✨

🚨 OPEN DAY 🚨

𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝗼𝘂𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘄𝗼𝗺𝗲𝗻𝘀 𝗼𝗻𝗹𝘆 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝘂𝗱𝗶𝗼 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺!!!

𝗧𝗵𝗶𝘀 𝗕𝗮𝗻𝗸 Holiday Monday 6th April for an afternoon of movement, energy, and good vibes 💪✨

🕒 3pm – 6pm

🔥 Taster Class at 3:30pm

Work up a sweat with a 30 min𝘂𝘁𝗲 Full Body class with Donna 🔥

𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 30 min𝘂𝘁𝗲𝘀 𝗼𝗳 Yogalates with Zoe! 𝗖𝗵𝗶𝗹𝗹 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹 𝗶𝘁 𝗱𝗼𝘄𝗻. 🧘‍♀️

Whether you’re new or already part of the 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 this is the perfect chance to try something new, and feel amazing 🙌

Bring a friend, bring your energy – we can’t wait to see you there! 💥

If you’re thinking about starting personal training or joining our classes?? this is the perfect time for you to chat to our team and see how we can help you!!!

FullBodyWorkout