REV Fitness and Wellbeing

04/05/2026

Congratulations to everyone that ran this morning at MK marathon. You are all fantastic!! 🏅
Huge well done to my wonderful client Gemma, who I encouraged / convinced/ wore-down until she completed the half marathon. Super proud of her achievement 🤩

23/02/2026

Beth only went and climbed Kilimanjaro!!
A super star in tough training sessions, a positive mind set and great preparation (plus a little luck to not succumb to the altitude) combined to see her summit and what an achievement that is.

So proud of all my clients but Beth this is fantastic!
You did it 🙌🏼

I bet that first post climb shower was incredible 🤣

15/10/2025

So chuffed for Fiona realising her dream of trekking the Inca Trail. Very proud of her hard work in training. What an achievement!!

30/09/2025

Another great reason to get dancing!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

27/06/2025

When you accidentally coordinate with your water bottle 🤦🏻‍♀️

09/06/2024

Terrible loss to the medical and health world. 😞
His work and message on fasting, nutrition, exercise and improving health helped countless people.

How a BBC presenter's gonzo science experiments turned him into a guru of better health.

09/06/2024

Race for life!! So proud of my amazing clients: they trained, they raced and they raised money and awareness for a very important cause. 💗💗

15/03/2024

Don't snooze on this!
Today's is a reminder that quality sleep is essential for everyone. It boosts your mood, memory and even helps you reach your fitness goals!

I personally find a good cup of Clipper Sleep Time tea ☕️ really makes a difference to helping get a good night sleep.

What helps you get enough Zzzzzz? 😴