21/01/2026
Most golfers think back pain is just part of the game.
It’s not.
And it’s definitely not random.
What I see every week 👇
Golfers treating the pain instead of identifying the cause.
✔️ Sports massage
✔️ Stretching
✔️ Rest
✔️ Painkillers
✔️ Ice
Those things can help short-term…
But when the cause isn’t addressed:
– The pain keeps coming back
– Swing compensations build
– Performance drops
– Injury risk increases every season
That’s why relief is often temporary.
As a physio and TPI-certified golf specialist, I don’t guess.
I assess.
I look at:
• How your body actually moves
• What your golf swing demands
• Where restrictions are forcing compensation
That’s how back pain gets solved, not masked.
If your back pain:
– Keeps returning
– Gets worse as the season goes on
– Never fully goes away
DM me “BACK”
I’ll tell you if it’s your body, your swing… or both.
