Diet and Lifestyle Therapy

Diet and Lifestyle Therapy Nutrition & Lifestyle Advisor (Cert. ION). It worked for me & it can work for you! No fads, no judgement—just practical habits that fit real life.

I help busy people break free from confusion around food & reclaim their energy, mood & confidence with simple, sustainable food&lifestyle habits that nourish body & mind. I help busy people and families feel their best with simple, sustainable food and lifestyle choices. I support individuals of all ages - including women navigating perimenopause - to boost energy, ease stress, and improve digestion.

I loved delivering my Food & Mood for Kids and Teenagers talk last night at George Abbott Secondary School. Such an enga...
12/06/2026

I loved delivering my Food & Mood for Kids and Teenagers talk last night at George Abbott Secondary School. Such an engaged group and so many great questions! A huge thank you to for organising and hosting, and to all the parents (and students!) who came along and got involved.

If your school or parent community would benefit from this presentation, I'd love to bring it to you too - just drop me a message.

Check out my latest Brainz Magazine article ✨It's a quick read, packed with practical insights to help stabilise blood s...
11/06/2026

Check out my latest Brainz Magazine article ✨

It's a quick read, packed with practical insights to help stabilise blood sugar and support more consistent energy, mood, and focus throughout the day.

Ever noticed how everything feels harder when you're tired, hungry, and running on caffeine?

There's actually a good reason for that.

Blood sugar plays a huge role in mood, focus, concentration, cravings, and emotional regulation – yet it's something many of us rarely think about.

One of the simplest ways to support healthy blood sugar balance is to build meals around the three key pillars: protein, fibre, and healthy fats. Together, they help slow digestion, reduce energy crashes, and provide more sustained energy throughout the day.

Give it a read and let me know what you think 😊

10/06/2026

I tried my first Kundadance session with the lovely this morning.

As someone who can sometimes struggle with nervous system regulation, this felt like a must-try for me, and I wasn't wrong!

So much fun, so energising, cleansing, and freeing. I left feeling lighter, calmer, and full of energy all at the same time.

Thank you Naomi ❤️ I'll definitely be back. Give her a follow and come and join me next time! 😊

Have you ever considered quinoa? 🌾It's often thought of as a "healthy food", but what actually makes it different?✨ Cont...
04/06/2026

Have you ever considered quinoa? 🌾

It's often thought of as a "healthy food", but what actually makes it different?

✨ Contains protein as well as carbohydrate
✨ Provides fibre to help keep you fuller for longer
✨ Rich in minerals such as magnesium and iron
✨ Naturally gluten-free
✨ Can support more stable energy levels when paired with protein and healthy fats

If you often find yourself reaching for a sandwich, pasta, or rice, quinoa can be a simple alternative to add some variety to your meals.

Try it:

🥗 In salads
🍲 Added to soups and stews
🥣 As a base for grain bowls
🍛 Instead of rice with curries and casseroles

Remember, no single food is a magic bullet for health. It's your overall pattern of eating that matters most. But small swaps can add up.

Have you tried quinoa? What's your favourite way to eat it? 👇

✨ JUST A FEW SPACES LEFT ✨This Sunday, Suzy Cashman and I are hosting our *Loving Myself Better Masterclass* — a gentle,...
26/05/2026

✨ JUST A FEW SPACES LEFT ✨

This Sunday, Suzy Cashman and I are hosting our *Loving Myself Better Masterclass* — a gentle, supportive morning for people who are tired of constantly putting themselves last.

If you’ve been running on empty, stuck in survival mode, or craving a reset… this is your invitation to pause and reconnect with yourself 💛

Together we’ll explore:
🌿 Energy & mindset
🌿 Breathwork & movement
🌿 Nourishing nutrition for calm & vitality
🌿 Simple practices to help you feel more like *you* again

📍 The Bisley Yurt, Miles Green Farm
🗓 Sunday 31st May | 10am–1pm
💷 £59

A few spaces remain and we’d love to welcome you.

Booking link - https://l.bttr.to/9i8Tx ✨

21/05/2026

Such a lovely evening speaking to the parents and staff at Foundations Nursery about how nutrition can support calmer moods, better focus and happier little humans 💛

I’m so passionate about helping families understand that food isn’t just about growth — it can have such a powerful impact on behaviour, concentration, energy and emotional wellbeing too.

And I had my little assistant with me this time 😊✨

Thank you for having us Nursery!

19/05/2026

Anyone else feel like their child asks for a snack approximately 47 seconds after finishing one? 😅

I’m speaking to nursery parents this week and one of the topics we'll cover is why so many children seem constantly hungry — and one of the biggest reasons is that many modern “kids snacks” simply don’t keep little bodies full for very long.

A lot of packaged snacks are:
• very low in protein
• low in fibre
• quickly digested
• designed to be ultra-palatable (easy to keep eating!)

So although they may look like enough food, they often create a quick burst of energy followed by another dip… and another request for snacks.

Little children actually do need regular food — their bodies and brains are growing rapidly — but the type of snack matters.

More filling snacks tend to contain:
✨ protein
✨ healthy fats
✨ fibre
✨ foods that need chewing and digest more slowly

Think:
🫐 fruit with nut butter
🧀 cheese and crackers
🥚 boiled eggs
🍎 apple slices with yoghurt
🥒 veggie sticks and hummus
🍌 banana with peanut butter on toast

It’s not about perfection or never giving convenience foods. It’s about understanding why some snacks keep children going happily… while others seem to leave them searching the cupboards 20 minutes later.

Honestly, once parents understand this, snack time becomes SO much easier. 💛

You spend so much time looking after everyone else… but when was the last time you truly looked after YOU? 🤍In just 2 we...
17/05/2026

You spend so much time looking after everyone else… but when was the last time you truly looked after YOU? 🤍

In just 2 weeks, we’ll be gathering at the beautiful Bisley Yurt for our ✨ Loving Myself Better Masterclass ✨ — a gentle, supportive morning designed to help you feel calmer, more energised and more like yourself again.

✨ Breathwork
✨ Movement
✨ Mindset shifts
✨ Nourishing nutrition advice
✨ Energy healing soundbath
✨ Time to reconnect with YOU

This isn’t about perfection, restriction or adding more to your to-do list.
It’s about understanding what your body and mind actually need so you can stop running on empty.

There are still a few spaces left and we’d love to welcome you.

📍 Bisley Yurt, Miles Green Farm
📅 Sunday 31st May | 10am–1pm
💫 £59

Booking link in bio or DM me find out more 🤍

My daughter starts her SATs today and whilst this is her first real dip into exam pressures, it’s still an important rem...
11/05/2026

My daughter starts her SATs today and whilst this is her first real dip into exam pressures, it’s still an important reminder of just how much food can influence the way we feel, focus and perform 💛

When children are tired, stressed or overwhelmed, nutrition won’t magically remove the pressure — but it can help support steadier energy, concentration, mood and resilience.

Perfection isn’t the goal but simple tweaks can make all the difference:-

A balanced breakfast.
Regular meals.
Enough water.
Protein and slow-release energy.
A snack that actually keeps them going.

These small things matter more than we sometimes realise.

Exam season can feel big for our children — and for us as parents too. So this is your reminder that supporting them doesn’t have to mean complicated meal plans or “superfoods”.

Simple, consistent nourishment goes a long way ✨

I’ve shared some easy nutrition tips in this carousel to help support children and teens through exams and revision season 📚

06/05/2026

You spend so much time looking after everyone else.
This morning is for YOU 💛

Imagine walking away with:
✨ A calmer nervous system
✨ A clearer mind
✨ A more energised body
✨ Simple nutrition shifts that make life feel lighter
✨ And a renewed sense of YOU

Join us on Sunday 31st May, 10am–1pm at The Bisley Yurt for a relaxed and supportive masterclass designed to help you reset, reconnect and feel more like yourself again.

No extremes. No pressure. Just realistic wellbeing support, nourishing conversation, and small changes that can make a big difference. 💛

Book your spot here:
https://canva.link/l3k2wpyp7cr5rze

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