Koru Therapy

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Koru Therapy Trauma informed integrative therapist, MBACP. Prof Dip Psyche level 5.

Starting therapy for the first time can feel daunting. It’s completely natural to feel apprehensive, unsure what to expe...
28/05/2026

Starting therapy for the first time can feel daunting. It’s completely natural to feel apprehensive, unsure what to expect, or even sceptical about whether it will help.

Taking the first step takes courage, but that brave step can be the first of many on an incredible path of self discovery and empowerment.

Here’s what one client shared with me recently after completing their journey with me.

If you’ve been thinking about starting therapy but something is holding you back, please know that hesitation is normal. Many people feel exactly the same way before their first session.

I offer an initial chat on the phone with no charge and absolutely no obligation. Feel free to get in touch if you have any questions or would like to find out more about working with me.

Links are in bio 🌿

This message from a client I’ve had the privilege of working with stopped me in my tracks and got me thinking about the ...
29/03/2026

This message from a client I’ve had the privilege of working with stopped me in my tracks and got me thinking about the importance of creating the secure base for the client, as well as the power of an integrated approach to therapy 🌿

The secure base begins with the therapist creating a space where you feel truly safe; no judgement, just you being heard exactly as you are. When a client feels genuinely safe, they can be truly vulnerable, and that vulnerability is where the real work, and the healing, begins.

Alongside that, I often use CBT based approaches to help clients develop a deeper understanding of the connection between their thoughts, feelings and behaviours. These aren’t just tools for the therapy room, they are practical skills my clients can use independently, which can be incredibly empowering.

If you’re wondering whether therapy might be right for you, feel free to get in touch for an initial chat 💬

I had this lovely little bit of feedback from a client recently 🌿 I work in an integrative way which brings together a n...
19/03/2026

I had this lovely little bit of feedback from a client recently 🌿 I work in an integrative way which brings together a number of therapeutic techniques and methodologies, always with the client front a centre, adapting in a way that I believe is best suited to the individual. Often with anxiety, I draw on CBT as it can be very effective in supporting the client to understand their thought processes, beliefs and behaviours. It’s empowering for the client to be able to spot patterns and cycles, and consciously make changes to how they choose to respond to them. Creating new neural pathways, enabling them to feel more in control and in a way becoming their own therapist 🌿

It meant a lot to me to receive this testimonial earlier this week ✨ Creating a space where clients feel safe, calm, and...
05/02/2026

It meant a lot to me to receive this testimonial earlier this week ✨

Creating a space where clients feel safe, calm, and at ease is at the heart of everything I do. It’s the foundation that allows real, meaningful work to unfold.

Therapy isn’t ‘one size fits all’. Every person is unique, and every session should reflect that. Tailoring my approach to each individual is something I’m deeply committed to.

Having recently created some more space for my therapy business, I currently have a couple of openings for new clients on Thursdays and Fridays, both in-person and online options are available.

If you’ve been considering therapy and would like to have an initial chat about whether we might be a good fit, please feel free to reach out 🌿

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Wokingham

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