Essentially Pure and Natural.

15/09/2026

Well, this is how I spent my Sunday…🕺

A brilliant afternoon at Archdale Social Club for a Kizomba workshop followed by a two-hour Zumba Masterclass with the amazing Jose Canossa José Canossa - Personal Trainer ! 🇵🇹🤩

Three hours of dancing altogether… and my legs are still recovering! 😂

Great music 🎵🎶, great energy 💫 and a really lovely bunch of people. Definitely an enjoyable way to spend a Sunday afternoon followed by a nice meal out with everyone in the evening. A BIG THANK YOU to Stella Thomas Zumba and Kerry Bepositive for organising the event 🙏🏼 I really loved dancing every minute of it! 😍 Still buzzing!!! ✨

Kizomba was something a little different for me - always good to try something new!

Move your body, lift your mood ❤️

04/07/2026

18/12/2024

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Jon 🌱💧😊

16/07/2024

Unfortunately on Sunday 7/7 my walking every day came to a painful and abrupt end 😢. I was picking up a box from the lounge floor and my back seized when I was arched over, and I stayed in that position in excruciating pain. I still considered doing my walk as was upset about the possibility of my continuous walking streak this year coming to an end but I was struggling to even walk a step from the pain! 😫

I was at that point unsure what damage I had done to my back but was laying flat and crawling up the stairs whenever I needed to. I decided to do an unblokilike thing and go to the docs in the week to get checked over. He checked my back vertebrae one by one and concluded I hadn’t slipped a disc so at least that was one good thing. He said must be ligament/muscle strain and I was to take it easy and gradually build up to walking my miles again.

So lucky that I’ve got the best muscle rub and essential oils money can buy so since I’ve been slathering those on my back managing the pain with a view of getting back to my walking asap (but not too soon as I found out on Saturday trying to walk as far as I’d walked before which has set me back - BIG MISTAKE!). The doc told you Jon to ease back into walking miles gradually…didn’t listen did you…but yes, I’m impatient! 🤦🏼‍♂️. Lesson learnt!!!

So in summary, I managed 188 continuous days (or over 6 months) 1/1 to Saturday 6/7 inclusive before I was forced to stop (temporarily 🤞🏻). But what started out as a personal new year challenge to myself turned into a lifestyle choice and habit. I’ve felt so much better for it walking daily, lost weight, more energy and generally felt better about myself so I will be continuing to walk my 3+ miles daily again as soon as I am able. Thanks for all your support and encouragement along the way 🙏🏼, it really kept me going on those dreary days 🌧️ when the weather was trying to keep me indoors…but I resisted its lazy suggestions and walked anyway! 🚶‍♀️

And…to coin an Arnie phrase “I’LL BE BACK!!!”…walking again just as soon as my back allows 😎

17/05/2024

Day 137 today and 3 miles covered 🚶🏼

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16/05/2024

Day 136 today and 3 miles walked 🚶🏼

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14/05/2024

Day 135 today and 3 miles walked 🚶🏼
We've all experienced those days, haven't we? The ones where you wake up feeling a bit meh, perhaps due to gloomy weather or just an unexplainable funk. On days like these, a little emotional boost is often what we crave.

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09/05/2024

Day 130 brought me 5.5 miles closer to my goals, with a renewed burst of energy! ⚡️🚶‍♂️

Admittedly, I stumbled a bit. Despite sharing the wonders of my 💯% certified pure essential oils 🌿💧 in a recent video, I overlooked my own advice yesterday. Yes, I had the knowledge to boost my immunity naturally 🛡️✨, but I failed to act on it. 🤦‍♂️

It reminds me of Dr. Ivan Misner's wisdom, "Ignorance on Fire 🔥 is better than Knowledge on Ice 🧊," and Jim Rohn's insight, "The book you don’t read won’t help you." Having knowledge is one thing, but taking action is what truly makes a difference. 💥📚

Now that I've recognized this, it's time to move forward, making better choices. 👍🌈 What about you? Ever found yourself knowing what to do but not doing it? Share your thoughts and let's grow together. 🤔💬

09/05/2024

Embracing Rest and Resilience on Day 129 🛌💫✨

Day 129 has been a true test of listening to my body, as I found myself feeling unusually drained and dizzy. It's a reminder that sometimes, the best action is to take a step back and rest. 🤒

Despite the energy zap, I couldn't let my walking streak falter. With determination, I managed to muster the strength for a 3-mile walk, keeping the streak alive and proving to myself that I can overcome challenges, one step at a time. 🚶‍♂️🔋

07/05/2024

Day 128 and I've added another 3 miles to my tally. Honestly, I was on the verge of breaking my streak today, feeling less than motivated. But, pushing through the reluctance, I managed to complete my 3 miles. 🏆

We've all faced those days, haven't we? Especially with the UK's whimsical weather, leaving us guessing if it'll be sunny ☀️, rainy 🌧️, or snowy ❄️. Ever the optimist, I opted for shorts 🩳 and a t-shirt 👕, only to be outsmarted by the weather and catching a chill. 🤧

Feeling a tad under the weather now, but not too worried. I've got my secret weapon: a 💯% certified pure essential oil blend known for its immune-support properties, ready to get me back to my sprightly self in no time. 🌬️💧

Catch my latest video to discover my go-to power blend for kickstarting my immune system back to peak condition. 📹💥 Meanwhile, I'm all for a bit of sympathy 😇.

And remember, if you're looking to elevate your wellness with the highest quality essential oils at unbeatable discounts, I'm here to guide you. So reach out 🌿💦😊

P.S. Open to voiceover gigs while I've got this unique tone—act fast, though; I'll be back to my usual self shortly! 😄