Serenity Flow

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🧘🏼Offering in person & online Breathwork sessions
🧘🏻‍♀️vinyasa and yin yoga classes for group, private & corporate settings.
🌀Private Reiki healing
🫱🏻‍🫲🏼Professional Wellness Coaching

➳ ➳ WILD WOMAN DAY RETREAT ➳ ➳Just 4 weeks to go until we gather! We are so excited to welcome you to this beautiful day...
13/06/2026

➳ ➳ WILD WOMAN DAY RETREAT ➳ ➳

Just 4 weeks to go until we gather!

We are so excited to welcome you to this beautiful day of connection, remembrance and sisterhood.

Created for women and all those who identify as women, this retreat is an invitation to step away from the demands of everyday life and reconnect with your body, your intuition, your creativity and your inner fire ❤️‍🔥

Together we’ll journey through practices designed to help you soften, express, release, receive and remember the wild wisdom that already lives within you.

What’s Included:

➳ Somatic Yoga & Embodied Sacral Unravelling
➳ Rose Plant Medicine Tea Ceremony
➳ Sound Journey
➳ Self-Care Ritual with Sacred Oils
➳ Drumming Circle & Songs
➳ Conscious Connected Breathwork
➳ Embodied Movement Journey
➳ Nutritious Vegan & Gluten-Free Lunch
➳ Teas, Snacks & A Few Special Surprises

When:
➳ Sunday 12th July
➳ 10am–5pm

⟡ Location ⟡
➳ Whittington Community Hall, Whittington, Worcester, WR5 2RQ

⟡ Exchange ⟡
➳ £120
➳ 10% discount available for those who car share

If you’ve been feeling the call to reconnect with yourself, spend time in community with other women, and immerse yourself in a day of movement, ritual, breath, rest and expression, we’d love to welcome you.

Follow the link to reserve your space: https://www.wildloveyoga.com/event-details/wild-woman-retreat-day

Sally Smiles
Wildlove Yoga
Serenity Flow

She is calling… ❤️‍🔥

Will you answer?

✶MEN’S MONTHLY BREATHWORK✶When was the last time you gave yourself permission to simply stop?No fixing.�No performing.�N...
12/06/2026

✶MEN’S MONTHLY BREATHWORK✶

When was the last time you gave yourself permission to simply stop?

No fixing.�No performing.�No having to hold it all together.

Just space to breathe.

One of the things I witness time and time again in men's breathwork is what happens when the constant noise of the mind begins to quieten and the body is finally given an opportunity to speak.

For some, it's deep relaxation.

For others, it's the release of physical tension they've been carrying for months or even years.

For others, emotional release, clarity, insight, or simply the feeling of taking a full breath for the first time in a long time.

Every experience is different, but what they all have in common is the opportunity to step away from the demands of everyday life and reconnect with yourself.

Our monthly Men's Conscious Connected Breathwork sessions offer a supportive space to explore the power of the breath, regulate the nervous system, and discover what becomes possible when you move beyond thinking and into feeling.

The next session:
✶Thursday 2nd July at Arch 27,The Arches, Worcs.
✶7pm

If you've been curious about breathwork, maybe this is your invitation.
Concessional spaces are available- just drop me a message.

If you'd like to join us, book your place via the link: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Looking forward to welcoming you,
With care, Jo 🙏🏻


✶MEN’S MONTHLY BREATHWORK✶When was the last time you gave yourself permission to simply stop?No fixing.No performing.No ...
12/06/2026

✶MEN’S MONTHLY BREATHWORK✶

When was the last time you gave yourself permission to simply stop?

No fixing.
No performing.
No having to hold it all together.

Just space to breathe.

One of the things I witness time and time again in men's breathwork is what happens when the constant noise of the mind begins to quieten and the body is finally given an opportunity to speak.

For some, it's deep relaxation.

For others, it's the release of physical tension they've been carrying for months or even years.

For others, emotional release, clarity, insight, or simply the feeling of taking a full breath for the first time in a long time.

Every experience is different, but what they all have in common is the opportunity to step away from the demands of everyday life and reconnect with yourself.

Our monthly Men's Conscious Connected Breathwork sessions offer a supportive space to explore the power of the breath, regulate the nervous system, and discover what becomes possible when you move beyond thinking and into feeling.

The next session:
✶Thursday 2nd July at Arch 27,The Arches, Worcs.
✶7pm

If you've been curious about breathwork, maybe this is your invitation.
Concessional spaces are available- just drop me a message.

If you'd like to join us, book your place via the link: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Looking forward to welcoming you,
With care, Jo 🙏🏻

Thanks to everyone who joined us this evening for Men’s Monthly Breathwork.Breathwork really does create an opportunity ...
04/06/2026

Thanks to everyone who joined us this evening for Men’s Monthly Breathwork.

Breathwork really does create an opportunity to step out of the mind, into the body, and explore what happens when we simply breathe.

Every journey is different, & I never tire of witnessing what can unfold in the space. I genuinely love holding these sessions, and it’s a privilege to be part of that process-so thank you!

We’ll be back at Arch 27 on the first Thursday of every month.

Link in Bio to join our next session🙏🏻😮‍💨

A gorgeous breathwork journey to hold & witness this evening!Thank you all for trusting me and being so open and curious...
28/05/2026

A gorgeous breathwork journey to hold & witness this evening!

Thank you all for trusting me and being so open and curious.

Letting go, layer by layer 🦋

Next up is our Shamanic Breathwork Journey next Friday, 6.30–8.30pm at The Fold with my beautiful friend 🧡

An evening of conscious connected breath, shamanic healing, drumming, music, release, and expansion as we journey with the energy of Summer.

Book via the link in bio.🤍x

Not long now until our Cacao & Breathwork journey…We’re really looking forward to welcoming you into this space, where w...
21/04/2026

Not long now until our Cacao & Breathwork journey…

We’re really looking forward to welcoming you into this space, where we’ll be working with cacao and breath together in a way that feels both grounding and deeply supportive.

Cacao gently opens the heart, softening the body and bringing awareness out of the mind and into a more connected, present state. From here, the breath can take us a little deeper.

Through conscious connected breathwork, combined with the heart-opening effects of cacao, we gently expand the heart space and move beyond the surface, supporting the release of held tension and emotion, and inviting greater clarity, lightness, and inner alignment.

Together, cacao and breath create a space that feels held.
Where the heart is open, the body is ready, and there is room to release, reconnect, and come back into balance in your own way.

✺ Monday 4th May
✺4:00pm – 6:00pm
✺The Cart House, The Fold, Bransford

For more info and to book, link in bio.❀

With love,
Jo & Sally x




𖤓༄ Monthly Breathwork Journey-next Thursday! ༄𖤓This is a monthly space to pause, breathe, and reconnect through consciou...
14/04/2026

𖤓༄ Monthly Breathwork Journey-next Thursday! ༄𖤓

This is a monthly space to pause, breathe, and reconnect through conscious connected breathwork, a guided technique using the breath to support your body, mind, and emotional wellbeing.

In this session, you’ll be guided through a full breathwork journey, accompanied by music to support movement, release, and inner exploration. The session is held in a safe, grounded, and supportive environment, allowing you to fully immerse in your own experience while breathing alongside others.

No previous breathwork experience is required. There’s no pressure to perform, share, or have anything figured out-you’re invited to come exactly as you are.

Breathwork can support:
• Stress relief and nervous system regulation
• Emotional release and clarity
• Feeling more present, grounded, and connected
• Making space for rest, reset, and reflection

This session is open to anyone who feels the call to slow down, reconnect with themselves, and explore the journey of their own breath.

Link for more information & to book: https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=84555609

Look forward to holding this wonderful space,
with care, Jo x

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧Join us this May as we come together i...
09/04/2026

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧

Join us this May as we come together in ceremony, guided by the medicine of Cacao and the power of the breath.

This is a space to soften, to open, to reconnect with your heart, your body, and your inner truth.

We begin with Mama cacao, gently opening the heart and inviting you into presence. Through heart coherence breathing, we soften and attune to the rhythm within. The breath then becomes more continuous and fluid, guiding you into deeper awareness, while shamanic drumming and a specially curated music playlist support the journey, carrying you into connection, release, and expansion.

What to expect:

✧ Cacao ceremony
✧ Heart coherence breathing
✧ Conscious connected breathwork
✧ Shamanic drumming
✧ Specially curated music playlist to support your journey

✧ The Carthouse at The Fold, Bransford
✧ 4th May, 4pm-6pm

The mystery awaits….

Book via link: https://www.sallysmiles.co.uk/event-details/breathwork-cacao



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Worcester
Worcestershire

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