Shirl Ariton wellbeing

Shirl Ariton wellbeing Mental wellbeing coach , reiki , reflexology, yoga , breath work, BARS , aromatouch massage

It’s time to relax and restore . I’m offering an introductory one hour taster for facial and foot reflexology on Saturd...
29/05/2026

It’s time to relax and restore .
I’m offering an introductory one hour taster for facial and foot reflexology on Saturday 27th June .
These beautiful treatments combined will not only leave you feeling relaxed but can help manage stress , anxiety and overwhelm .
With many other benefits to help bring your body into balance .
To book your appointment at Amethyst follow the booking link below
https://www.phorest.com/salon/amethyst/book/services?staffId=7KbgyVl3cZuhSvBoOcf6wA

My appointment book is now open at Amethyst On sat 6th June . I will be offering Access BARS Reiki Aroma Touch Massage F...
16/05/2026

My appointment book is now open at Amethyst
On sat 6th June . I will be offering
Access BARS
Reiki
Aroma Touch Massage
Foot reflexology
Face reflexology
Zone face lift
I will be opening just one Saturday a month so appointments will be limited
To find out more about these beautiful treatments please give my page a follow or message me through Facebook or instagram
Booking link https://www.phorest.com/salon/amethyst/book/services?staffId=7KbgyVl3cZuhSvBoOcf6wA

Zone face lift massage is a combination of facial reflexology and massage. To help lift and sculpt the facial contours ,...
15/05/2026

Zone face lift massage is a combination of facial reflexology and massage. To help lift and sculpt the facial contours , smooth away wrinkles and tighten a sagging neck line . These are just a few of the many benefits this treatment has to offer .
Using an award winning organic skincare with ethically sourced ingredients to lift your face and spirit
❤️

Access Bars is a gentle energy healing treatment using light touch on the head which corresponds to different areas of ...
13/05/2026

Access Bars is a gentle energy healing treatment using light touch on the head which corresponds to different areas of life such as money , control , creativity and joy . These 32 points aims to release stored electromagnetic charges of thoughts , beliefs and emotions, reducing mental clutter and stress and releasing limiting beliefs and stress stored in the brain .


Facial reflexology doesn’t just help clients improve there health and wellbeing , it’s unique benefits for conditions li...
11/05/2026

Facial reflexology doesn’t just help clients improve there health and wellbeing , it’s unique benefits for conditions like migraines, bruxism , Bell’s palsy and sinus conditions and can also help with a more youthful complexion and a healthy glow

Hi my name is Shirl. I’m excited to announce that I will be joining the team at Amethyst in Cockermouth . Creating calm...
09/05/2026

Hi my name is Shirl. I’m excited to announce that I will be joining the team at Amethyst in Cockermouth . Creating calm, healing, and alignment through holistic wellbeing treatments. My books will be open for appointments next week I’ll be posting more on my page over the next couple of weeks of services I will be offering . So please give me a follow.

Nature can be the most therapeutic healing space for us . It can help us see beyond ourselves in such a positive light a...
12/02/2025

Nature can be the most therapeutic healing space for us . It can help us see beyond ourselves in such a positive light and at the same time really help us centre and feel grounded .
Getting out for just half an hour a day , whether it be in a local park , in your back garden, in the woods by some water can benefit us and help our nervous system .
🌳can help you feel connected
🌳can help you feel grounded
🌳can help rebalance your nervous system
🌳help reduce stress , anxiety and depression
🌳help aide better sleep
🌳help improve energy levels
🌳help reduce blood pressure

Being present, listening and experiencing all the sounds and smells while being out in nature has all these benefits and it’s free .

✨✨£30 offer for Wednesday 26th , 27th 28th February ( usual price £45 ) mobile treatments ✨✨✨✨£45 offer for Monday 24th ...
12/02/2025

✨✨£30 offer for Wednesday 26th , 27th 28th February ( usual price £45 ) mobile treatments ✨✨
✨✨£45 offer for Monday 24th , Tues 25th (usual price £60) at face to face Vulcans lane

Did you know reflexology is much more than a foot massage ….
Reflexology has many benefits, it can help digestive issues, helps aid better sleep , helps relieve muscle tension throughout the body , is to name but a few of it’s healing processes.
Reflexology works indirectly in all of your body’s systems by working through specific areas on your feet.
Relax and unwind in the comfort of your own home for an hours session .
Full medical consultation will be required as although this is a non invasive treatment it can have very powerful benefits.

10/02/2025

Taking ourselves out of our heads and being present can seem like a huge task when you have so much to do all the time ….
Remember just one step at a time .
Mindfulness can be found washing the dishes , doing the laundry walking the dog . It’s the art of just being present in the NOW .
Taking slow breaths, expanding your belly on a deep inhale and exhale to start to activate your parasympathetic nervous system can really help us get through the small tasks in our day to day lives that can sometimes seem overwhelming. Practice these small intensions while going about your daily chores to find your mindfulness moments

An introduction to reflexology and how it can benefit you A light touch holistic treatment on the feet , working throug...
22/01/2025

An introduction to reflexology and how it can benefit you
A light touch holistic treatment on the feet , working through ten systems which include lymphatic Endocrine Respiratory Digestive Urinary Reproductive Head Muscular Skeletal Stress

This treatment can be very beneficial to aid , sleep , help digestion, ease headaches or muscle tension, flush out toxins the list goes on….
If you would like to know more about this beautiful and beneficial treatment please reach out to me or to book an appointment

Address

3 Europe Way
Cockermouth
CA130RJ

Telephone

+17739136664

Website

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