Emma Strong Wellness

01/06/2026

Different types of clients 🤣

31/05/2026

Come and join us on Wednesday for a lovely session in Harris Park, Cockermouth.

Find your calm in nature's wild beauty - summer outdoor yoga sessions in Cumbria suitable for all and held in stunning locations. Book now.

29/05/2026

🌱COMMUNITY CLASSES🌱

Sundays 9-10am
Starting Sunday 7th June for a limited time only!
Free for members // £5 drop in

As part of their current Yoga Teacher Training, our trainees have the opportunity to teach a 60 minute flow class in our beautiful studio for any of you wonderful people who fancy coming along to support them!

Classes are available to book via Glofox or message us for more information.

PS: on Glofox the classes will show as being taught by Anne-Marie but that’s just because there will be various teachers. Once we have the order finalised we will add it to the class details section

28/05/2026

Today was my turn for a little TLC — long overdue, but that’s what holidays are for: rest and relaxation. I booked the Cocoon package with Maria Kind Self-care Therapies and what a treat it was. I left feeling deeply relaxed after 120 minutes of head to toe treatment pure bliss.🤍

26/05/2026

Yoga is back next week!
Come and join me for our gentle flow session!

15/05/2026

13/05/2026

Check out our Summer Offers!
Why not treat yourself to a little something different!
June appointments are now open!
Emma Strong Wellness Lorrae Marie

10/05/2026

Looking for a gentle yoga class?
There's still time to join our gentle flow session!
Monday 5:45
Mii Pilates Studio
£7 per session.
Drop me a message if you'd like to join us.

09/05/2026

Today was about doing something just for fun… no expectations, no pressure, just being completely immersed in the experience. 🎨✨

A couple of hours of switching off, painting, laughing, being creative and not taking anything too seriously. Just space to explore, unwind and enjoy the moment.

And the best part of all? I got to share it with my lovely mum ❤️
Yes we did turn up wearing very similar outfits 🤣

A reminder that switching off, spending time with loved ones, being creative and giving yourself a little mental space can do wonders for your wellbeing.

08/05/2026