Molly Watsu Practitioner in West Sussex UK

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Molly Watsu Practitioner in West Sussex UK

My thearpy pool located in Worthing, West Sussex. Providing Watsu, aquatic exercise. I also providing elderly exercise services in Storrington surrounding areas

05/09/2026

Elderly exercise in your own home
It's never too late to start moving! 👵✨ Simple exercises like this seated leg extension with a resistance band can help improve strength and balance. Staying active at home is a great way to maintain independence and feel energized.

10/08/2026

Strong legs = independence for your parents.

Everyday tasks like navigating stairs, carrying groceries, and avoiding falls all rely on lower-body strength.

Exercise isn't just about fitness; it's about freedom of movement. It's never too late to help them start building strength!

27/07/2026

✨ Only ONE space left! ✨

Looking to expand your practice or dive deep into the healing power of water?

Our Watsu 1 Training Course (26–30 August 2026) with the wonderful Darja Havelkova has just 1 final spot remaining!

🌊 What is Watsu, and why is it so transformative?
Watsu (Water Shiatsu) is a gentle, deep form of bodywork performed in warm, chest-deep water. By combining elements of massage, joint mobilization, and shiatsu stretch with the weightless support of water, Watsu helps:

💧 Relieve deep muscular tension and spinal pressure

💧 Calm the nervous system, reducing stress and anxiety

💧 Increase mobility and flexibility without strain on the joints

💧 Promote deep mental and emotional relaxation

Whether you’re looking to become a practitioner or simply want to experience the profound benefits of aquatic bodywork, this training is an unforgettable journey.

⏳ Registration Closes in 2 Days (29th July)!

Because time is short, the final spot requires immediate full payment (£725) to confirm.

📲 Interested? Don't wait!

Please WhatsApp me directly at 07562 489783 so we can secure your spot before it’s gone.

20/07/2026

True strength begins with gentle, purposeful movement.

Maintaining an active lifestyle doesn't require high-impact routines or working through physical discomfort. Our Aquatic Exercise sessions offer a low-impact, highly effective way for older adults to enhance their stamina, boost stability, and stay active with complete peace of mind.

The natural buoyancy of heated water cradles your body, significantly reducing stress on your joints while making every motion feel effortless and fluid. Each session is led by a skilled instructor, ensuring you can progress comfortably at your own speed in a secure, welcoming setting.

Every class focuses on helping you:
Develop physical strength
Enhance overall balance
Expand your range of motion
Navigate daily life with assurance

Remaining active is about much more than just working out—it is about reclaiming the freedom and confidence to fully enjoy your day-to-day life.

16/07/2026

🌊 A Very Special Watsu Guest: From "Guinea Pig" to Pure Relaxation 💙
Look who stepped into the pool with me!

When I first started my Watsu journey, my dad was my ultimate champion—and my incredibly brave test subject. In the early days, he selflessly let me practice on him, which occasionally meant a few accidental splashes and getting a bit too much water in his face! 🫣💦

Fast forward to his recent visit to the UK, and he got to experience the practitioner I’ve become.

There is truly no better feeling than being able to hold the person who has supported you from the very beginning, and to watch them drift into a state of total, peaceful relaxation. Seeing him completely let go and feel the deep benefits of Watsu made my heart so full.

Thank you, Dad, for trusting me then, and for trusting me now.

✨ Want to experience that same deep relaxation? Whether you're looking to let go of stress, quiet your mind, or just experience the healing power of water, my doors (and the pool!) are open. Message me to book your session. 🌊✨

12/07/2026

The Power of 5 Minutes 🌊🧘‍♂️

What do you do when your student turns up for aquatic exercise looking completely drained? You give her the gift of Watsu.

Today, we paused the workout and spent just 5 minutes slowing down, breathing, and finding stillness in the water. The result? Pure bliss. She instantly fell in love with the gentle, calming energy of Watsu.

If your body is crying out for rest, maybe it’s time to experience the healing power of water.

01/07/2026

Watsu 1 Course

Location: Worthing, UK

Dates: 26-30 August 2026 (Wed to Sun)

Instructor: Darja Havelkova

Language: English

Prerequisites: None

For more information: Contact [email protected]

08/06/2026

It’s Carers Week 2026. 💛

As a thank you to all those who spend so much of their time caring for others, we are offering 𝟐𝟎% 𝐨𝐟𝐟 𝐖𝐀𝐓𝐒𝐔® treatments with Molly this 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟒𝐭𝐡 𝐉𝐮𝐧𝐞.

If you’re a carer or simply feel like you could do with some time to rest and reset, you’re very welcome to book in.

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐬 𝐯𝐢𝐚 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 (𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.)

Remember to use code 𝐂𝐀𝐑𝐄𝐑𝟐𝟎 in the comments field to receive your discount.

®

06/06/2026

Why is getting elders to exercise harder than a moon landing?

Because dynamic routines can feel overwhelming, and step-by-step gym programs often feel alien! But staying active shouldn't require a spaceship.
The secret? Exercise in your own home. 🏡✨

It’s all about comfort, safety, and zero pressure. Simple chair stretches, light resistance bands, or just marching in place can work wonders. It boosts mobility, prevents falls, and keeps them independent.

Let's skip the rocket science. Encourage your loved ones to start small, right in the living room today!

Address

Worthing

Website

https://starphysio.org/

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