TRE and Beyond Worthing

TRE and Beyond Worthing TRE is a natural and powerful way to activate the body's natural tremoring mechanism- this helps to reduce stress, aid relaxation and promote better sleep.

21/05/2026

Happy to see lots of new followers here. TRE is both an incredibly powerful way to release stress and tension from the body and a very simple thing to learn and incorporate into your life.

There are still a couple of spots left for the workshop on Saturday. Do let me know if you have any questions.

10/05/2026

Great study about the power of TRE with a war veteran.

"Compared to pre-intervention, improvements in physical and emotional wellbeing immediately following the intervention is clinically significant, as was further improvement in perceived stress at one and four months, with ongoing use of TRE."

Case Report of a Former Soldier Using TRE (Tension/Trauma Releasing Exercises) For PostTraumatic Stress Disorder Self-Care - JMVH https://share.google/wfgVAI55Zqcvtr8lb

14/04/2026

I'm delighted to see so many new followers.

I'm passionate about TRE as a powerful way to help our bodies regulate and soothe themselves in the face of stress and anxiety and I know that there is so much anxiety we all hold not least because of world events.

This Saturday I'm holding a TRE event in Worthing at the Friends Meeting house from 2.30-4.30 I still have a few places left and I really don't want finances to be a factor on why people can't attend. So I'm offering a few reduced price places (£30) to those of you that would like to come but finances are holding you back. Please DM me or write below to let me know.

10/04/2026

I'm delighted to see a lot more followers here. Do you know that next Saturday 18th April I'm holding a TRE event. There are still some places available. Do book here to ensure your spot.https://buytickets.at/worthingtre/2097278

Shout out to my newest followers! Excited to have you onboard! Ellé Piper, Julie Lawrence, Lee-Anne Waine please let me ...
25/03/2026

Shout out to my newest followers! Excited to have you onboard! Ellé Piper, Julie Lawrence, Lee-Anne Waine please let me know if you have any questions about TRE.

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