Midwife Personal Trainer

29/05/2026

Did you know I will train young ladies from age 10 onwards?

If you have a child that is keen to move their body but do not want to/can’t afford to go to a gym?

Has anxiety about exercising with others but are keen to move?

I can provide a safe space for them to move without judgement. Understand their capabilities, improve self esteem, improve mental health and school performance. But most importantly form a relationship/understand their rapidly changing body.

DM for more information.

Please note, parents must be available throughout the session.

28/05/2026

25/05/2026

Small group pt session done. Quick workout for myself. Now family time! ❤️

Happy bank holiday ☀️

21/05/2026

https://lfclothing.co.uk

20/05/2026

Full house today! ❤️❤️❤️❤️❤️

20/05/2026

Mummy’s and babies/toddlers in today. So toys are supplied! ❤️

16/05/2026

Ladies only circuit class ❤️💫🙌🏻

Every Thursday

Findon village hall

5:45-630pm

Book here:

https://bookwhen.com/midwifeptworthing

16/05/2026

💫Limited stock available! 💫

Maternity legging just £13.99 plus 10% off with code ‘midwifept10’

Link here ⬇️

https://lfclothing.co.uk/maternity-leggings-uk/

13/05/2026

The sun came out for us today! ☀️🥊💫🙌🏻

11/05/2026

Being a midwife personal trainer means I do so much more than count reps and plan workouts. 💛

Some days, training is the easy part.

The real work is listening.

Listening to worries, exhaustion, birth fears/debrief, confidence struggles, relationship stress, sleep deprivation, and all the emotions that come with pregnancy, postpartum, and motherhood.

For many women, our sessions become a safe space — to talk, breathe, laugh, cry, reset, and feel supported without judgement.

Yes, I help women become stronger physically.
But I also believe feeling heard is just as important as feeling fit.

Sometimes the best support isn’t advice.
It’s simply having someone beside you who listens and understands. ✨

10/05/2026

I’m getting busy which is brilliant! But do message if you are interested in any of my classes or 1:1!

Babies/children welcome to mum& baby and 1:1.

💫