Melete Core Health, Fitness ,Nutrition and Wellbeing Coaching

07/09/2026

Tomorrow session will be cardio - strength/ conditioning & Abbs / bums xx see you resource Centre 6.15pm xx

06/09/2026

TUESDAY fatburn , & weights great session still only £5,00 for the hour . Get fit & get strong 💪🏻 xx 😘

05/09/2026

Hi there lovely ladies .

The month September onwards is starting to get busy with classes again . The kids go back end summer .

Please let me know & confirm places … this is more for Pilates class at the moment , only because I’m getting lots of interest -message to join in & I want to ensure my regulars have their places ..xx

Thank you for your support as always 🤩 it’s much appreciated!! 🌸🌸🌸🌸🌸🌸 💪🏻💪🏻💪🏻💪🏻💪🏻💓

03/09/2026

What an amazing turn out @ Pilates tonight a big well done ladies great session tonight .
Keep it up !!! ✔️💕🌸

02/09/2026

An old post , but the same achievements being made along the way with new advances / workouts . To include 1-1 reformer sessions , kettle bell shreds & Powerup woman lifting … 💪🏻💪🏻💪🏻

02/09/2026

September plans

What does Sept bring ? Well the kids back at school … the nights start to draw in . So get back on a mission peeps and get stronger and healthier!

Because we are not getting any younger and need to stay alert , get strong and keep mobile .

I promise you , this will not happen if you sit around looking at your phone and watching TV , so get up and start to train your body & mind .. add weights to your routine and don’t forget to do stretching exercises too xx 😘 🙌🙌🌸🌸🌸🌸

Always make time it’s your health & health is your wealth ( true story ) 💓💓💓

01/09/2026

Good tough workout tonight ladies thank you hope you all enjoyed it xx 💋

31/08/2026

Looking forward to today just doing nothing at all … a little ride out by the sea might even have a juicy portion fish & chips 🥰🥰👌

30/08/2026