LuxeLife Nutrition

LuxeLife Nutrition Functional nutrition and holistic health coaching. Microbiome testing and personalised nutrition for a healthier happier you

03/06/2026

This business has now closed
Thanks to everyone who has supported me đŸ™â€ïž

27/03/2026

If you’re still gazing into an empty fridge , trying to solve the “ what’s for dinner ?”Puzzle, I totally get it.

Getting through your busy week is enough of a challenge without the “ what to eat” challenge.

The truth is, that without a plan in place, it can be really hard to stay on track with your healthy eating habits.

Maybe you are :
✅Following a high protein low carb diet.
✅ Following a plant based lactose free diet
✅Trying to manage your blood sugar
✅Managing digestive health problems

The last thing you need is to run out of ideas or food by Wednesday.

So I’m here to make this a bit easier.

I can create your very own 7 day meal plan, specific to your dietary requirements, preferences and even the amount of time you want to spend cooking.

As a registered Nutritionist and with over two decades of working as a Private Chef, I’ve got this. Let me do the heavy lifting so you don’t have to add more stress to your plate.

đŸ‘©â€đŸłYour personal meal plan comes with 7 breakfasts, lunches, dinners, snacks and drinks.

💚You receive recipes for each meal.

✅A shopping list.

đŸ‘©â€đŸłAnd a meal prep plan.

Let’s make healthy eating simple and solve the “ what’s for dinner challenge the easy way.

Contact me today.

Hils x

Let’s keep it simple.No complex recipes.No extra cooking time.Just loading up with a variety of nutritious plant foods t...
10/02/2026

Let’s keep it simple.

No complex recipes.

No extra cooking time.

Just loading up with a variety of nutritious plant foods to feed your gut microbes something tasty.

This is a simple tray bake of smoked firm tofu and veggies, roasted with a drizzle of olive oil, and seasoned with ground cumin and smoked paprika.

Add more tasty nutritious foods to this meal with zero effort.

✅ A sprinkle of seeds.
✅A handful of leafy greens. Baby spinach and rocket are my go tos.
✅A spoonful of kimchi for a spicy fermented topping.
✅ Avocado for some more healthy fat.
✅ A handful of fresh herbs for some micronutrients.

When we eat a wide variety of foods from plants, we give our gut microbes the fuel they need to function and help us to thrive.

Loading up on plants also makes meals more interesting and flavourful, and keeps us feeling full and satisfied with all the fibre.

Never underestimate the power of eating real nutritious food 💚

Talk soon.
Hils x

# plant based



Yesterday, I spoke to a young woman who had been suffering with Irritable Bowel Syndrome (IBS ) for tie past five years....
04/02/2026

Yesterday, I spoke to a young woman who had been suffering with Irritable Bowel Syndrome (IBS ) for tie past five years. It was severely impacting her daily life, and despite numerous tests, diets, Doctors appointments and supplements, nothing was helping to relieve her symptoms.

Now she’s in a 54 month waiting line for an endoscopy and colonoscopy.

One thing she had not done was a comprehensive microbiome test. Fortunately, I can offer this to her and I firmly believe it will give us some answers and a plan to move forward - because the relationship between IBS symptoms and the microbiome is a two way relationship.

IBS is increasingly being linked to imbalances in the gut microbiome, including reduced microbial diversity, gut dysbiosis, and lower levels of beneficial bacteria.

What’s important to understand is that this isn’t just about managing symptoms. The health of your microbiome can actively influence how IBS develops and persists.

Clinical studies now show that following a personalised diet guided by microbiome testing can help rebalance the gut, leading to reduced IBS symptom severity an quality of life.

A more effective and less restrictive approach than standard low FODMAP diets, which this client had previously tried.

This is why I use clinical microbiome testing in my practice. It allows me to move beyond generic advice and work with real data from your own gut, so nutrition and lifestyle support can be truly personalised.

These tests are processed by third party laboratories and analysed by a team of clinical experts from Doctors to Nutritional Therapists and Functional medicine practitioners. I can then deliver this information to you with a straightforward personalised nutrition plan.

If you’ve been struggling with ongoing gut symptoms or IBS and want a more precise, root-cause approach, I can guide you through this testing and help you understand exactly what your gut needs.

Visit me at www.luxelifenutrition.com or message me today.

Talk soon.
Hils

I’ve been off tie radar for a little while, quietly working on a few projects , all aimed at helping you live your best ...
30/01/2026

I’ve been off tie radar for a little while, quietly working on a few projects , all aimed at helping you live your best life.

Finally I can now offer comprehensive microbiome testing to identify the root cause of your gut health problems, weight management, sleep problems and more.

These clinical tests are available for you to do in the comfort of your own home, and they are really simple to do. Just take a tiny swab of your poo from the toilet paper. That’s it.

The results will form the roadmap to a personalised plan created just for you, based on the diversity of good and bad bacteria in your gut.

I have a practitioners discount for you which means I can offer you 0ver ÂŁ100 off the RRP.

This isn’t the solution to all health problems, but to find out if it’s right for you just DM me for a free no obligation chat.

Visit me at www.luxelifenutrition.com

Talk soon.
Hils x




Back on the soup kick - I call this one beans and greens đŸ„Ź Packed with plant protein, high in fibre, slow release carbs ...
13/11/2025

Back on the soup kick - I call this one beans and greens đŸ„Ź

Packed with plant protein, high in fibre, slow release carbs and of course a little healthy fat all make this tasty soup a one pot meal hitting all your nutritional bases.

I topped this one with sourdough croutons, crunchy pumpkin seeds, a drizzle of extra virgin olive oil and some fresh thyme.

Cook up a batch of this and you’ll have an effortless nutritious meal for busy days and lazy nights when you just can’t be bothered to cook.

You will need:
1/2 onion roughly chopped
2 cloves fresh garlic
2 sticks celery
1 parsnip , peeled and cut into small pieces
1 can of white beans. Butter beans, cannellini, or chickpeas all work.
A generous handful of spinach
A generous handful of other dark leafy greens- kale, chard, Cavalo Nero, mustard greens, collard greens.
Juice and zest of 1 lemon
2 tbsp White miso paste or vegetable stock

All you need to do is heat a large non stick pan with a tablespoon of olive oil and add the onion, celery, garlic, parsnip and beans. Cook for a couple of minutes then cover the ingredients with water and miso paste or of vegetable stock , bring to the boil. Reduce and simmer until all veggies are tender, about 15 minutes.

Add all of your leafy greens and the juice and zest of the lemon, and cook for a couple of minutes until the greens are wilted.

Take the soup pot off the heat , season with salt and pepper. PurĂ©e the soup with an immersion blender until it’s nice and creamy. You may need to add more stock or water to achieve your desired consistency.

Job done ✅

Serve as I did with a sprinkle of fresh thyme, sourdough croutons and a drizzle of extra virgin olive oil, or just enjoy with a chunk of crusty bread.

Enjoy, 😀

Hils x

www.luxelifenutritio.com








Address

York

Telephone

+447555760374

Website

Alerts

Be the first to know and let us send you an email when LuxeLife Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category