Pranaflow

Pranaflow Modern wellness through ancient breath.

26/06/2026

Come and join me in this beautiful place on the 4th July 10-11am 🫶 message to book your space ☺️

17/06/2026

✨ RESET ✨

Saturday 4th July, it’s time to reset.

This month’s breathwork theme is Reset — not something that needs to be forced or pushed, but an opportunity to put down everything you’re mentally carrying, create some space, and gently recalibrate.

Join me for 1 hour of pure relaxation, helping you feel grounded, refreshed, and ready for the week ahead.

🕖 10-11am
📍 Maslow Wellness Centre

To reserve your place, message me directly or book through Maslow.

My cosy hot water bottle and comfy mat will be waiting for you ☺️

16/06/2026

We’d love to introduce you to the women behind our Wellness Day Retreat. 👆 Swipe to meet Emily, Anna and Carly — and see exactly what we have planned for you.

On Sunday 5th July, we’re bringing together yoga, breathwork and sound at the stunning High Paradise Farm Tearoom in the North York Moors. A full day dedicated to rest, reconnection and nourishing yourself — from the inside out.

This is our first retreat together and we’ve put a lot of care into every detail. The setting is beautiful, the food is award-winning, and the day is entirely yours.

£149 per person · 10am–4pm · Boltby, Nr. Thirsk, North York Moors

Spaces are limited — drop any of us a message to book or follow this link: https://www.soma-sound.co.uk/product/Wellness-Day-Retreat-5th-July

Emily 💚 Simply Bee Wellness York
Anna 🩵 Pranaflow
Carly 🤎 Soma Sound & Wellbeing

We’d love to introduce you to the women behind our Wellness Day Retreat. 👆 Swipe to meet Emily, Anna and Carly — and see...
16/06/2026

We’d love to introduce you to the women behind our Wellness Day Retreat. 👆 Swipe to meet Emily, Anna and Carly — and see exactly what we have planned for you.

On Sunday 5th July, we’re bringing together yoga, breathwork and sound at the stunning High Paradise Farm Tearoom in the North York Moors. A full day dedicated to rest, reconnection and nourishing yourself — from the inside out.

This is our first retreat together and we’ve put a lot of care into every detail. The setting is beautiful, the food is award-winning, and the day is entirely yours.

£149 per person · 10am–4pm · Boltby, Nr. Thirsk, North York Moors

Spaces are limited — drop any of us a message to book or follow this link: https://www.soma-sound.co.uk/product/Wellness-Day-Retreat-5th-July

Emily 💚 Simply Bee Wellness York
Anna 🩵 Pranaflow
Carly 🤎 Soma Sound & Wellbeing

09/06/2026

✨ RESET ✨

Next Saturday 4th July, it’s time to reset.

This month’s breathwork theme is Reset — not something that needs to be forced or pushed, but an opportunity to put down everything you’re mentally carrying, create some space, and gently recalibrate.

Join me for 1 hour of pure relaxation, helping you feel grounded, refreshed, and ready for the week ahead.

🕖 10-11am
📍 Maslow Wellness Centre

To reserve your place, message me directly or book through Maslow.

My cosy hot water bottle and comfy mat will be waiting for you ☺️

08/06/2026

Pilates, Breathwork & Wild Water Swimming at Chaloner Pond

Join us at Chaloner Pond for a morning of movement, breath, and cold-water connection.

We begin with Pilates to gently mobilise and strengthen the body, followed by guided breathwork designed to increase focus, boost circulation, and help you feel mentally and physically prepared for the water.

The session finishes with a refreshing wild swim, giving you the opportunity to experience the benefits of cold water in a supportive and welcoming environment.

Research suggests that mindful movement, conscious breathing, and cold-water immersion can help reduce stress, improve mood, and build resilience. Together, they create a powerful opportunity to slow down, reconnect with yourself, and enjoy the healing effects of nature.

🩶27th June 10-11am 🩶

Book here: https://chalonerpond.co.uk/ols/products/pilates-by-the-pond-wed-10th-june-6-dot-30pm

✨ Move your body
✨ Breathe with intention
✨ Immerse in nature

Pilates • Breathwork • Wild Water Swimming
Chaloner Pond 💙❄️🌿

Suitable for all levels. No previous breathwork or cold-water swimming experience required.

04/06/2026

✨ RESET ✨

How often do you find yourself holding your breath, carrying tension, or moving through the day without a moment to truly pause?

This month, we’re focusing on Reset—giving your nervous system the opportunity to soften, exhale, and come back to a place of calm.

Through a fully guided journey of mindful body awareness and gentle breathing practices, you’ll be supported to release built-up tension, quiet a busy mind, and reconnect with a sense of steadiness and ease.

Together we’ll explore:
🩶 A soothing mindful body scan
🩶 Gentle grounding breathwork
🩶 Deep belly breathing to encourage relaxation
🩶 Calming 4-2-6 breathing rhythms
🩶 Mindful breath observation to cultivate presence

This is an hour to step away from responsibilities, expectations, and the constant need to keep going.

No experience is needed—simply come as you are.

🩶 Just bring yourself (extra blankets optional!)
🩶 Hot water bottles, blankets, cushions & pillows are all provided

If your mind, body, or heart is asking for a reset, consider this your invitation.

Get in touch for more details.

Address

York

Telephone

+447580045969

Website

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