Pranaflow

Pranaflow Modern wellness through ancient breath.

Myself and Emily , from Simplybee Wellness are honoured to be working alongside Jordans Retreat next week.We will be off...
03/06/2026

Myself and Emily , from Simplybee Wellness are honoured to be working alongside Jordans Retreat next week.

We will be offering 1:1 self-care , Breathwork and guided mindfulness sessions for six mothers whose children are receiving hospice care. ❤️

There are not always words for situations like these.

Sometimes wellness is not about fixing anything. It is simply about creating space for people to breathe, pause, feel supported and cared for even if only for a little while.

We are deeply aware of what a privilege it is to have been invited to support this event alongside Jordans Retreat founder, Virna.

Virna created this charity in memory of her late son Jordan, after the heartbreaking loss of his life.

It feels incredibly special to be part of something built from such love, strength and compassion.

♥️Rest
💚Recharge
💙Reconnect

Creating this space, for these women is an honour and a privilege, especially when I am doing it alongside my best friend 🫶

02/06/2026

✨ Join us for a relaxing morning of gentle movement, breath, and deep relaxation in nature.

🩷Anna and Penny Pilates will lead you through a gentle Pilates and breathe session to slow down, reset and reconnect your body and mind.

📆 Saturday 27th June
🕰️ 10:00 AM-11AM optional swim after the session

£20 inc swim & parking

You are welcome to bring your own mat but mats are available if required, comfortable clothing, water, and swimwear if you'd like to join us for a swim after the session.

Tickets available Pond

We Look forward to welcoming you.

Anna & Penny 🥰

✨🩷🌿🏊‍♀️

28/05/2026

If life has felt full lately, keep watching… 👀 this Wellness Day Retreat was created just for you 💚🩵🤎

✨ Wellness Day Retreat at High Paradise Farm, North York Moors 🌿

A full day to slow down, reconnect and immerse yourself in nature, movement and deep relaxation in a beautiful rural setting.

Your retreat day will include:

🌿 Welcome drink on arrival
🧘‍♀️ Gentle Yoga
💨 Guided Breathwork
🎶 Restorative Sound Bath
🌳 Mindfulness & Woodland Walks
🍃 Seasonal foraging and nature connection
🌞 Time to rest and unwind in hammocks
🍽 Nourishing homemade lunch, refreshments and drinks throughout the day from the on-site, award winning tearoom

Sunday 5th July
10am – 4pm
High Paradise Farm, Boltby, North York Moors
£149

Led by Emily, Anna & Carly, this carefully curated day is designed to help calm the nervous system, restore energy and create space to simply breathe and be.

Whether you come alone or with friends, you’ll be warmly welcomed into a peaceful and supportive environment.

✨ Spaces are limited. Book via https://www.soma-sound.co.uk/product/Wellness-Day-Retreat-5th-July or DM any of us to secure your place

Emily 💚 Simply Bee Wellness York
Anna 🩵 Pranaflow
Carly 🤎 Soma Sound & Wellbeing

📍High Paradise Farm Tearoom

🌿

23/05/2026

🩶 so looking forward to this….still time to book ☺️

Address

York

Telephone

+447580045969

Website

http://www.pranaflow.uk/

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