Pranaflow

Pranaflow Modern wellness through ancient breath.

As the seasons begin to turn and the evenings get cooler, there’s something so special about creating a little space to ...
31/08/2026

As the seasons begin to turn and the evenings get cooler, there’s something so special about creating a little space to slow down, breathe and reconnect using my signature hot water bottles, cosy blankets to embrace the darker evenings…

Upcoming sessions
Sat 5 Sept · 10–11am · Maslow Wellness Centre £18

Tue 15th Sept 7–8pm · Maslow Wellness Centre £18

Yoga • Breath • Sound · 4th Oct 7–8.30pm Wilberfoss Community Centre £25

Come exactly as you are — you don’t need to bring anything but yourself

Message me on WhatsApp, comment here or DM to book your place

It’s been a beautiful few months of Breathwork at PranaFlow.We’ve enjoyed some gorgeous outdoor sessions, from breathing...
29/08/2026

It’s been a beautiful few months of Breathwork at PranaFlow.

We’ve enjoyed some gorgeous outdoor sessions, from breathing together in nature at Chaloner Pond, Haxby, making the most of the sunshine, to Breathwork amongst the flower fields at Dunnington during golden hour.

We also had a wonderful Wellness Day Retreat at High Paradise Farm, surrounded by the stunning landscape of the North York Moors, combining Yoga, Breathwork and Sound with plenty of space to slow down, switch off and recharge.

As the colder months begin to draw in, PranaFlow sessions will now be moving indoors, creating a warm, cosy and nurturing space for relaxation, connection and wellbeing.

Keep a look out for my regular September upcoming events here soon 👀

Lots of love

Anna ###
www.pranaflow.uk

28/08/2026

It’s the end of the week!
If you have had a long one, try this tomorrow morning, in bed and just see how it scaffolds your nervous system for the rest of the weekend
Let me know how you get on 🩶🩶🩶

23/08/2026

🌸 Final few tickets available for this Wednesday! 🌸

Join us at golden hour, nestled in the tent and surrounded by beautiful flower fields. ✨

We’ll explore:
🌿 Nervous system education
🌿 Vagus nerve activation & body-based exercises
🌿 Guided breathwork and Mindfulness for deep relaxation

A beautiful hour to slow down, reconnect with your body and leave feeling grounded and relaxed. 🤍

£18 per person | 7–8pm

Comment below or message me directly to reserve your spot.
🌸

21/08/2026

Simple grounding breath
Medicine for the soul
And time to leave this beautiful place
We will definitely be returning
🩶🩶🩶

19/08/2026

Ocean or ujjayi breath.
A really good one to help with meditation, concentration, and mental focus.

Breathe slowly through your nose while gently narrowing the back of your throat, creating a soft whispering sound.

Keep the breath comfortable and effortless.

Meditation Yoga Wellbeing

18/08/2026

Breathwork with my girl 🩶
Triangle Breathing:
Inhale, hold, and exhale for equal counts.
A simple technique to slow the breath, calm the mind, reduce stress, and bring you back to the present moment.
If 7 is too much then start small and work your way up.

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18/08/2026

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17/08/2026

478 Breath and vagus nerve activation.
I use this one in sessions as either a mindful or meditative Breathwork practice.
Very good to help get out of Fight Flight Freeze mode.
Grounding and balancing
Also a great one to activate your parasympathetic nervous system
I do this as part of a series of Breathwork techniques also incorporating lots of simple grounding breaths.
Hope you enjoy 🩶

16/08/2026

Alternate nostril breathing
Simple grounding breaths
Lovely! 🩶

Let me know if this is one for you!

Address

York

Telephone

+447580045969

Website

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