Help Yourself with Capacitar

Help Yourself with Capacitar Capacitar - a Spanish word meaning to empower. I share these tools on a 1:1 basis in person or online.

A collection of self care tools that support your mind, body and spirit, helping restore a sense of groundedness, calm and wellbeing.

19/02/2026

Interested in nourishing your energy centers/chakras. Join us for upcoming workshops on Zoom. To register or for more information, email [email protected] or [email protected]

17/02/2026

Join us for the Global Gathering in English on February 20 from 6:00 to 8:00 pm PST or Saturday morning from 9:00 to 11:00 am PST. Will be honoring our founder Pat Cane and inviting ideas for the future of Capacitar International.
Register for Zoom Link at https://app.dvforms.net/api/dv/9v91yo

10/02/2026

Hope you can join us tomorrow for our wellbeing session at St Hilda’s. We will be using Capacitar practices to support our heart, circulation and breathing, as well as for general wellbeing and balance. Contact me to book 07814396361

24/01/2026

*This session has been cancelled, hopefully see you next time*

Our next wellbeing session on Wednesday 28th 10am, builds upon our theme of the breath and supporting the respiratory system with movement, acupressure and other Capacitar Practices. This is our home group, at my address, numbers limited to 8 people. Contact me by email to book. £10 per session. [email protected] 🌬️

What a lovely wellbeing session we had, at our new home in St Hilda’s Church. The bright and airy room was perfect for o...
19/01/2026

What a lovely wellbeing session we had, at our new home in St Hilda’s Church. The bright and airy room was perfect for our focus on the respiratory system and breath.
We enjoyed the body based exercises of Pal Dan Gum and Tai Chi, self acupressure for relieving sinus and chest congestion, Stanley Rosenberg’s Basic Exercise and Twist and Turn exercise from his book “Accessing the Healing Power of the Vagus Nerve”, butterfly tapping for processing emotions and relaxation, and gentle Om-ing and humming using the Insight Timer app.
Dipping into the books shown, to learn how nose breathing is so much more beneficial and calming for our bodies than breathing through our mouth. Who knew!
Not forgetting the baby spider plants to purify the air in our homes, I hope they thrive.
What a wonderful way to start the year!
Thank you ladies 🥰

https://capacitar.org/capacitar-videos/

Our first wellbeing session of the year is this coming Wednesday 14th January 10-11.30am at St Hilda’s Church Hall, Tang...
08/01/2026

Our first wellbeing session of the year is this coming Wednesday 14th January 10-11.30am at St Hilda’s Church Hall, Tang Hall Lane, York YO10 3SD. Let’s move our body and soothe our mind and spirit into this new year. It will be lovely to see you. Booking is essential. Please email [email protected] or text 07814396361

05/01/2026

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about recovering well.

😊 Looking ahead to next year’s wellbeing sessions - so you can plan your diary - these will be held at St Hilda’s Church...
18/12/2025

😊 Looking ahead to next year’s wellbeing sessions - so you can plan your diary - these will be held at St Hilda’s Church Hall, Tang Hall Lane, York, YO10 3SD. Every second Wednesday of the month at 10-11.30am.
14th January,
11th February,
11th March….
These sessions are very accessible if you are new to the group and to Capacitar wellbeing practices.

For those already familiar with the practices, I am also running an ‘at home’ group on the fourth Wednesday of the month,
28th January,
25th February,
25th March
again at 10-11.30am. This will be a more informal, smaller gathering to practice our wellbeing together. Places will be limited to 8 for our home group.

Booking is essential for both groups, with prepayment via BACS preferred, or card machine/cash on the day. For more information, or to book, please reply here, direct message, text 07814396361 or email [email protected]

Thank you ladies for a lovely nourishing gathering today 🙏 Below are a few of the practices and links to videos and musi...
10/12/2025

Thank you ladies for a lovely nourishing gathering today 🙏 Below are a few of the practices and links to videos and music that we used, for reference. If I’ve missed anything, let me know. Warm wishes for a cosy Christmas, and hope to see you all in the New Year 🥰

Daily Energy Routine https://edenenergymedicine.com/donnas-daily-energy-routine/

Tread Gently https://youtu.be/q1dJg6vxdf0?si=bqmtU4IW4IbZEC5T

Blessing song https://youtu.be/fVtQNrvk_ts?si=lKDnllidOmwZ2EcX

Helen’s recommendation https://youtu.be/-x9j3Jw0doI?si=ifk_omRFTbPcCeZL

Meeting tomorrow at 10am for mindful movement and practice, at home with Jo, with a focus on self care this festive seas...
09/12/2025

Meeting tomorrow at 10am for mindful movement and practice, at home with Jo, with a focus on self care this festive season🎄✨

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