Gemma Richardson - Personal Trainer

Gemma Richardson - Personal Trainer Personal Trainer - based near Harome.

1:1's and Small Group Training. Face to Face and via ZOOM

I have been a Personal Trainer for over 5 years and I am based near Harome, North Yorkshire. I am passionate about keeping the body strong and stretched, no matter what your age or ability there are progressions, modifications and adaptations so everyone can take part. I specialise in two contrasting areas but that also fit together well! Pilates - I am currently expanding my knowledge from a leve

l 3 by training for my Level 4 mat based and Exercise Therapy qualification, this will help me to help more people with specific injuries and pain to get on the road to recovery. Weight Lifting - where I hold a British Weight Lifting qualification. Along with that I am qualified in;
- Pre & Post Natal - Having helped several ladies to continue training up until a week before birth and return 6 weeks after.
- Exercise Referral trained - I can work with people and prescribe a programme safely and effectively for those whom have specific medical conditions.
- Older Populations - over 65, knowing the physiological changes that the body goes through as we age and how to deliver safe exercise.
- Childrens Fitness and Pilates Instructor - before Covid-19 I ran childrens classes and taught in schools.
- Sports Nutrition - I can advise on food choices, calorie intake and habitual changes - I am not a dietician so cannot prescribe food plans but we can discuss options and ways to change.
- Exercise to Music, Padwork, Kettlebells, Spinning

Since March and the Coronavirus pandemic like many other trainers I have started teaching classes online via ZOOM, I am pleased to say that these will continue alongside my 1:1 and small group training sessions. For more information or to discuss any of the above, please send me a message or contact me on 07771 359424.

Take the leap and try something N E W 🌟 💥Powergise - every Monday 5.30-6.15pm (Circuits, intervals, instructor lead)Tail...
09/06/2026

Take the leap and try something N E W 🌟

💥Powergise - every Monday 5.30-6.15pm
(Circuits, intervals, instructor lead)

Tailored for all abilities, a warm, supportive welcome awaits 😊

Appointment available tomorrow!
03/06/2026

Appointment available tomorrow!

01/06/2026

Caught out like this cow? 🐮

❓Because you haven't booked Y O U R sessions for J U N E?!

Couldn't resist the video, eating something you shouldn't be there Deidre? (Culprit - one of our Stabiliser Herd!)

🌞P O W E R G I S E - special offers 🌞As the sun shines, people tend to ditch their indoor sessions for outdoor activitie...
26/05/2026

🌞P O W E R G I S E - special offers 🌞

As the sun shines, people tend to ditch their indoor sessions for outdoor activities - which is great, but does leave The Shed a little quiet, therefore;

💥 Introductory price tonight and every Monday in June - £5.00.

💥 Already a member, bring a friend for F R E E and if they join again, you receive a class for F R E E!

Please share and tag your workout pal!

If you attended my Village Hall classes back in the day, pre-covid, you will no doubt have spoke to Denise, she spoke to...
23/05/2026

If you attended my Village Hall classes back in the day, pre-covid, you will no doubt have spoke to Denise, she spoke to, welcomed and encouraged everyone.

She was a truly wonderful lady, bringing the smiles and banter, as well as putting us all to shame with her fitness, strength and flexibility!

It was a pleasure to see Denise at my 10 year celebration and have a good catch up, for that I am grateful, as I'm sure many of you are.

Taken far too soon, rest easy Denise, you will be missed by everyone who knew you.

Our thoughts are with Jon Lawson at this heartbreaking time

https://deniselawson.muchloved.com

P O W E R G I S E Returns tomorrow night, Monday 11th May 5.30-6.15pm! And we are kickstarting with a good old fashioned...
10/05/2026

P O W E R G I S E

Returns tomorrow night, Monday 11th May 5.30-6.15pm!

And we are kickstarting with a good old fashioned C I R C U I T!

Whether you are looking for a new class or returning, you will be welcomed with a big smile! All levels of fitness are welcome, as you can work as hard and push yourself as much as you want!

Please WhatsApp me for more information or follow the link to book your place!

https://thestrengthandstretchshedbookings.as.me/Powergise

🤩 M A Y and J U N E 🤩You can book online for Personal Training, Sports Massage Therapy and Powergise. Just follow the li...
07/05/2026

🤩 M A Y and J U N E 🤩

You can book online for Personal Training, Sports Massage Therapy and Powergise. Just follow the link;
https://thestrengthandstretchshedbookings.as.me/

Look forward to seeing you in The Shed soon!

Schedule your appointment online Gemma Richardson - Personal Trainer

☀️ M A Y bookings!Apologies for the radio silence across social media and slow response to messages. I am still here, bu...
26/04/2026

☀️ M A Y bookings!

Apologies for the radio silence across social media and slow response to messages. I am still here, but there has just been a lot going on and unfortunately The Strength & Stretch Shed has had to take a back seat.

Over the next few days, I will be opening my diary for May & June. My social media accounts will remain in the back ground so if you wish to book or be put on my contact list, please WhatsApp me 07771359424 or check my diary online, gemmarichardsonpt.co.uk

Thank you 🌟

🙋‍♀️ I am still here, just taking a break from Facebook!Facebook is a great way of keeping everyone updated with whats g...
01/03/2026

🙋‍♀️ I am still here, just taking a break from Facebook!

Facebook is a great way of keeping everyone updated with whats going on and over the years has been great for business, but I'm not sure about you but my feed nowadays is full of adverts and AI rubbish, which I'm just not interested in. That as well as life being fairly full on with Little Coach and Calving starting any time, I have decided to take a break from Facebook.

💫 I am very much still here for your Personal Training and Sports Massage needs, along with Monday evening classes. You can access my diary via my website gemmarichardsonpt.co.uk, follow my instagram account (the_strength_and_stretch_shed) or if you'd like to you can join my 'Shed Star' WhatsApp group - contact me to join 07771359424.

Thank you as always for following and supporting my little business. Forever grateful, Gems 💎 X

Who’s doing the Helmsley 10km this year? It’s a beaut of a run and superbly organised! 🏃‍♀️ 🏃‍♂️
13/02/2026

Who’s doing the Helmsley 10km this year?

It’s a beaut of a run and superbly organised! 🏃‍♀️ 🏃‍♂️

Just over 7 weeks until race day! 🎉🏃‍♀️🏃‍♂️

We’ll be out walking the course for our first check on Sunday 21st Feb 👣✅
Will Race Day be muddy… or bone dry? 🤎☀️ It completely depends on the weather (and when Easter falls!) — but one thing’s guaranteed… it’s always a fun and scenic route.

Happy running this weekend everyone — and it looks like there might even be snow for some! ❄️😄

🙌 Please keep sharing this post and help us make this year the best Helmsley Easter Sunday Multi-Terrain 10K yet!

Address

York
YO62

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