Kidney Awareness with Hilda

01/09/2026

It's my birthday today! 🤍

As I step into a new year, I just want to say THANK YOU.

Thank you for being here, for reading, learning, sharing, and growing with me on this health journey. This community means so much to me.

This past year taught me that peace is priceless, God is faithful, and growth is a beautiful process. I'm not perfect, but I'm becoming.

Here's to more life, more health, more joy, and more real conversations about staying well. Cheers to a new chapter!

With love and gratitude,
Hilda

14/08/2026

Loud snoring is NOT normal. It's your oxygen dropping, your heart straining, and your kidneys & brain paying for it all night. I broke down how chronic snoring leads to heart failure, stroke & kidney disease — and when to get checked. Please read & share with a loud snorer. 👇

We laugh about snoring, but chronic loud snoring is often Obstructive Sleep Apnea — where you stop breathing 30-100 times a night. Each drop in oxygen spikes your blood pressure, inflames your vess…

05/08/2026

Have you noticed any of these lately?
Foamy urine
Fatigue
Nausea and vomiting
Itchy skin
Swelling of the feet and ankle.
Puffy face when you wake up in the morning.
Etc…..

I have written an article for this, in simple language. Check it out 👇

Kidney disease is often called the “silent disease” because symptoms may not appear until significant damage has occurred. Learn the 10 early warning signs, who is at risk, and when to seek medical…

05/08/2026

10 Early Warning Signs of Kidney Disease You Should Never Ignore

Kidney disease is often called the “silent disease” because symptoms may not appear until significant damage has occurred. Learn the 10 early warning signs, who is at risk, and when to seek medical attention....

Kidney disease is often called the “silent disease” because symptoms may not appear until significant damage has occurred. Learn the 10 early warning signs, who is at risk, and when to seek medical…