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20/02/2026

đź§  Meningitis: Know the Signs. Act Fast.
Meningitis is an inflammation of the protective membranes covering the brain and spinal cord. It can be caused by bacteria, viruses, or fungi — but bacterial meningitis is a medical emergency.
⚠️ Common symptoms: • Sudden high fever
• Severe headache
• Neck stiffness
• Vomiting
• Sensitivity to light
• Confusion or difficulty waking
• In children: bulging fontanelle, poor feeding, excessive crying
⏳ Symptoms can worsen quickly within hours.
🛡 Prevention: ✔ Vaccination (MenA, MenACWY, Pneumococcal, Hib)
âś” Early treatment of infections
âś” Avoid overcrowded, poorly ventilated spaces
If you suspect meningitis, go to the nearest hospital immediately. Early treatment saves lives.

Weekends are for rest, fun, and renewalDon’t forget your health! 💪🏽🥗💧 Prioritise exercise, eat well, stay hydrated, and ...
24/08/2025

Weekends are for rest, fun, and renewal
Don’t forget your health! 💪🏽🥗💧
Prioritise exercise, eat well, stay hydrated, and rest properly
Spend time with loved ones.
A healthy weekend builds a stronger week ahead

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